Why the legs hurt below the knees after running

Beginners find it difficult to move properly right from the start. They cannot hold their body properly or walk with heel strike. Running causes pain in the knees because there is no cushioning and unnecessary pressure is placed on the joint tissues.

Urethritis in women

Urethritis is an inflammation of the urethra. Women are more susceptible to this inflammation than men due to peculiarities in the structure of the genitourinary system. Due to these anatomical features, untreated urethritis can lead to a variety of complications in girls with periodic 'pain when peeing'.

In this case, almost 100 % of patients complain of frequent pain and discomfort in the urethra after urination. With urethritis, the pain is strongest at the beginning of the process or is always the same. In addition, as already mentioned, the urethra in women can hurt constantly, even when she doesn't need to go to the toilet.

Urethritis and cystitis often occur at the same time in women. The symptoms may be identical or one of the two may predominate acutely.

Why does the urethra hurt, burn and itch?

Rarely can a girl say that she has never had itching in the urinary tract in her life. Of course, the more predisposing factors there are, the greater the likelihood of developing urethritis, the treatment of which requires some effort. The most common of these factors include:

* Hypothermia of the body.
* Beginning of sexual intercourse.
* Energetic sexual intercourse.
* Sexual infections and sexually transmitted diseases.
* Nutritional errors (spicy food, acidic food, etc.).
* Gynecological diseases.
* Disturbances of the bacterial flora of the vagina.
* Urolithiasis.
* Medical treatment of the urethra.
* Decreased immunity of the body.
* Toxic and radiation damage.

Symptoms of urethritis in women

Common complaints include white or mucous discharge from the urethra in the morning, itching, pain and discomfort when urinating, and 'soreness when peeing'. Urethritis in women can also occur without urethral discharge, but only with discomfort. In this case, there are generally no general symptoms of inflammation - no fever, no general weakness. However, this does not mean that the disease does not need to be treated and that 'everything will go away on its own'.

How the disease occurs.

A woman usually becomes infected through sexual contact with a sick person. Urethritis may be asymptomatic, meaning it is normal and the patient may not know they are sick. So we are dealing with a pathogen in the vagina. It continually invades the urethra and causes chronic inflammation. As long as the resistance of the urethral wall can cope with the situation, there are no symptoms of the disease.

With regular intimacy, there is a greater influx of microflora into the urethra, and moreover, sexual intercourse itself is quite stressful for the urethra. Therefore, exacerbations of urethritis are almost always associated with sexual activity, its energy and intensity. Symptoms may not appear immediately after sexual intercourse, but after a certain period of time (from a few hours to a few days or weeks in the case of nonspecific bacterial urethritis), called the incubation period.

Why your knees hurt after running

Many people suffer from knee pain during or after running. The cause usually lies in a combination of factors that can be divided into two categories:

1. Training Mistakes Improper running technique and poor training are a common cause of knee pain after running. The most common mistakes people make are: running too much and increasing the load too soon: especially when they start training. It's very easy to overdo it and damage your knees. Sudden increase in distance, time and intensity. This often happens in preparation for competitions or events.

It is influenced by changes in running style: e.g. B. by changing the running surface, additional sprint units or changing from a flat to an inclined surface.

Uncomfortable running surface: Ideally, you should run on a smooth, soft and level surface. Running on asphalt or uneven roads (where one foot is lower than the other) increases the likelihood of pain.

The most common foot problem is hyperpronation, in which the arch of the foot remains flat and the weight of the body is shifted to the inside of the foot, causing the ankle to tip over when pushing off. This causes a small but drastic change in the flow of force in the knee and increases the load on the kneecap and the inside of the joint. Shifting weight to the outside edge of the foot is much less common.

Symptoms of knee pain

Most knee pain while running is caused by one of the following five conditions.

1. Runner's knee. This is the most common cause of knee pain when running (also known as patellar pain syndrome or anterior knee pain). It is essentially a kneecap movement problem (impaired movement of the kneecap). Running causes a vague pain at the front of the joint that often increases with prolonged activity, climbing stairs, or after sitting for long periods of time.
2. Illiotibial ligament syndrome (ILS). When people complain of pain on the outside of the knee after running, this is usually due to LPSS. This is pressure in the external structures that causes friction and inflammation. Typical symptoms include pain on the sides of the joint, swelling and sometimes a popping/clicking feeling.
3. Jumper's knee. This is the other name for patellar tendonitis. This pathology is caused by small tears and the resulting irritation of the patellar tendon due to excessive stress. The patellar tendon is located directly under the front of the knee, between the kneecap and the shinbone. The tendon is usually swollen when touched after running or other activities, and pain, stiffness, and soreness in the knee occur in the morning.
4. Tendinopathy of the tendon of the femur. Inflammation of the hamstring tendon on the back of the leg is the most common cause of tendon pain, especially in runners who do a lot of short-distance running. Overuse and friction on the tendon leads to inflammation and degeneration. This usually results in pain when bending the leg and stiffness in movement.
5. Knee bursitis. There are many fluid-filled bursae around the knee that sit between the bones and tendons and prevent friction. These can become irritated by repetitive activities such as running, leading to inflammation and pain. Symptoms vary depending on which capsule is affected, but usually include pain, swelling, and limited movement.

Diagnosis of knee pain

The appearance of discomfort when walking or bending the lower limbs is a reason to consult a doctor. To find out the cause of knee pain, the patient must undergo a comprehensive diagnosis. After an initial examination, the specialist may recommend the following procedures:

Basic methods for diagnosing pain in the side of the knee outwards:

diagnostic technique	Time
arthroscopy	60 minutes.
Ultrasound examination of the knee joint	30 minutes
Radiological examination	10 mins
MRI scan of the knee joint	30 minutes

Recommendations for treating pain after running

If there is pain after an injury, the injured leg must first be immobilized. You should then consult a doctor who will prescribe the appropriate treatment. The affected joint should be tightened with an elastic bandage, and the leg should be kept in a comfortable position above body level.

The pain can be treated with compresses and ointments. The compresses must always be cold; a heating pad or a simple ice pack can be used. A cloth or towel should be wrapped around the cold source. Such a compress cannot be kept for more than a quarter of an hour. The treatment can be repeated up to four times with a break of at least one hour.

If running hurts your knee, anti-inflammatory ointments are recommended. There are many effective ointments today:

Because of the different key ingredients in ointments and gels, it is possible that people with the same injuries may benefit from completely different medications. If pain persists, a pain reliever or non-narcotic analgesic such as analgin or paracetamol may be taken.

folk methods

The most popular folk method is all kinds of poultices made from various ingredients. The most common type of poultice used to relieve pain in the knee area is the gelatin treatment.

To prepare the poultice, take a wide bandage, fold it into five layers, soak it in hot water and then squeeze out the excess moisture. Distribute 7 grams of gelatin powder evenly in each layer of the bandage and place it on the affected joint. Wrap with plastic wrap and cover with an elastic bandage. The duration of treatment is at least one month.

Recommendations for the right training

When running properly, as with everything in life, mistakes must be avoided so that you don't wonder why it hurts or pulls in the same place after training and what to do if the pain becomes unbearable.

The most important points to avoid training mistakes:

1. A warm-up is small, but a must. One of the mandatory components is stretching.
2. Remember not to stop abruptly at the end of a run, even if you know this from school sports lessons. Start with a few lunges and stop after a while.
3. Knee pads can be used to prevent overstretching of the muscles.
4. A flat, unpaved path is preferable for outdoor running.
5. Training should be gradual, so plan the intensity of the exercise.
6. The training should end with a consistent stretching of the muscles.

Anyone who is worried about not finding the right rhythm or forgetting to warm up or stretch can go to any gym for their first exercise, where an instructor or trainer will help with any questions.

Contraindications to sports

Despite the exercise's simplicity, not everyone can benefit from running. There are certain groups of people who shouldn't run:

If you have back problems, you should be careful about running. To avoid injury, you should consult a specialist.

Alternatives to running

If you don't agree with running, don't despair - there are other ways to improve your health. The most popular forms of exercise besides running are.

prevention of pain

In order not to put too much strain on your knees and cause discomfort, you should follow a few simple rules when jogging. Experts recommend the following rules:

1. Choose comfortable running shoes. They should not be too tight, stiff or uncomfortable for active running.
2. Choose a suitable place to run. A surface that is too hard, such as B. Asphalt is not suitable as it puts a lot of strain on the lower limbs and spine.
3. Remember to warm up before training. Never run without warming up: you could injure yourself.
4. Breathe correctly while running: breathe evenly so that the number of inhalations and exhalations are the same.
5. Distribute the load evenly between your legs. When the emphasis is on the heels or toes, the spine is stressed. The load should be evenly distributed between these parts of the foot.

By following these tips while running, you can reduce your risk of knee pain and flat feet. If you suspect that your pain is caused by a pathological condition, you should see a doctor as soon as possible.

prevention

The best way to prevent running-related knee pain is to avoid running itself. However, if your program includes sustained exercise, you should take preventive measures.

Preventive measure	How it helps.
knee brace	It is recommended to wear them not only when running, but also during all other vertical loading exercises. It reduces friction in the knee joint and protects ligaments and tendons.
Cushioning shoes	Cushioning shoes reduce the momentum associated with running exercises. Almost the entire impact impulse is absorbed by the sole, which transfers a softer impulse to the entire body through cushioning. Such shoes protect not only the knees, but also the spine.
Supply of vitamins and minerals	Often the body lacks vitamins and minerals, especially calcium, which affects the condition of the bones during periods of drought and when taking special medications. Taking a vitamin and mineral complex solves this problem.
Reduced intensity of running	Running is often used as a weight loss method. In this case, the intensity and duration of running exercises exceed acceptable standards. If your main focus is not on achieving maximum speed and endurance during running exercises, it is recommended to reduce the intensity of running.
Taking special medications	There are specific medical treatments and medications to improve joint and ligament strength. You should consult your doctor before taking such preparations.
Temporarily giving up running training	You should not use running as a means of weight loss. In most cases, adequate endurance training can easily be achieved through other exercises, such as: B. through elliptical trainers or cycling.
Reduce your own weight	If you are overweight, you should reduce your body weight - this will put less strain on your knee joints, ligaments and tendons.

The lower limit is .

Here's what shock-absorbing shoes and compression bandages are like:

Always use knee pads and special running shoes as these protect you from the impacts of running.

There is no clear answer to the question of why running causes knee pain. If it's short-term pain, it depends on the shoes or overuse. If they are chronic, you may have a more serious problem. Remember: If you've just developed knee pain while running, it's easier to treat the cause and not run until it's too late.

Knee pain after running is not uncommon, especially in people who have never exercised before. The structure of the knee joint is very complex, and it is subjected to enormous stress every day, which increases many times over when running.

Pain after running can occur not only due to abnormalities in the joint itself, but also due to damage to the ligamentous apparatus. It is also possible that inflammatory processes in the knee that you were unaware of may worsen under stress. This 'warning' from the body must therefore be taken seriously.

Chronic pain

Basic treatment is the same as for acute illnesses. Non-steroidal anti-inflammatory drugs - Diclofenac, Ketorol, Piroxicam, Butadione, Indomethacin, Naise - relieve pain. Medicated creams and ointments are used, pain-relieving and anti-inflammatory compresses are important. Physiotherapy, massage and physical therapy can also be used if necessary.

preventive measures

Prevention of knee diseases includes timely treatment of infections, physical activity and a sensible, sensible diet.

• Train ligaments and joints;
• Wear knee pads when exercising;
• do not wear high-heeled shoes;
• Drink at least 1.5 liters of clean water per day;
• consume vitamins and minerals;
• control your weight.

This will help relieve the exacerbation and avoid frequent relapses in the chronic form.

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