What is an insole in a shoe?

The removable anatomical latex insole has a comfortable upper layer that prevents the foot from slipping when walking and is thick enough to provide good cushioning and light arch support.

What is the Supinator? What is an insole in a shoe?

A shoe insole is a therapeutic orthopedic aid. It should therefore be adjusted individually for each person after consultation with an orthopedist who will specify the selection criteria.

Sole, arch support, jersey, arch insert – whatever we call this part of the shoe. At the same time, there are parents who adore it and won't even look at models without it in stores, while others disagree and say it's not that good for healthy feet. This blog article explains what it is, what it consists of and what purpose it serves.

Soles are part of the sole of a shoe and are usually the convex parts near the back of the shoe or boot. They are made from leather, cork, metal or plastic.

In theory, the podiatrist should support the sole in its normal position. It is usually not flat and looks like a vault. When walking, it straightens up and quickly returns to its previous position - this helps to absorb the impact and relieve the strain on the spine. However, this does not apply to people with flat feet. The superficial ligaments help restore flexibility and keep the ligaments in place.

They are very rigid and belong to special, custom-made shoes. Ordinary children's shoes are made of upper material - they are soft and only serve to cushion the foot.

How NOT to damage children's feet

As mentioned earlier, braces are designed to correct serious medical problems. They are selected by doctors, and the shoes themselves are usually custom-made for footprints.

Children don't need them because they only cause harm. Some parents don't go into detail, they just heard somewhere that 'down-to-earth shoes are good for you'. Children are forced to wear stiff shoes and the erect arches of the feet no longer function properly.

The blood no longer circulates properly, muscles and ligaments become weak and can no longer properly support the feet. As a result, the child develops elongated flat feet. The parents wanted the best, but it always ended the same way.

The worst thing that can happen is simply buying shoes in the wrong size. They travel down the foot, the child feels uncomfortable and painful, and the sole of the foot is anatomically incorrect.

Healthy children's feet may not need insoles - these are prescribed by the doctor after an examination.

Functions of a footrest

Healthy feet have an arch that rises when you walk. This process is called pronation. The foot then returns to its original shape, i.e. supination occurs. This mechanism of the foot reduces the load on the joints and spine. In flat feet there is no natural pronation-supination, so the shoe must have a small roller on the insole under the foot. This has a cushioning function and reduces the impact.

Pads with a therapeutic effect are only available with custom-made insoles. Their shape and size are determined by the specific characteristics of individual feet.

Mass-produced orthopedic supinating children's shoes have no therapeutic properties. They promote the anatomically correct alignment of the foot when walking, but do not correct deformities.

When an insert is required

All young children are diagnosed with congenital flatfoot. This is normal and does not require treatment. Up to the age of 2 years, a footbed is not necessary. The muscles and ligaments should develop naturally and without external influences. If the child has outgrown them and continues to have flat feet, children's shoes with a solid insole and a custom-made insole are required.

The shoe or another pair with an instep should be appropriate to the child's size. If the shoe is too big or too small, the supination will shift under the foot. As a result, the arches of the feet develop incorrectly.

When choosing children's shoes, pay attention to the type of supination. A flat shoe does not provide good cushioning, and a shoe that is too high (5 mm or more) provokes muscle weakness. The insole should be moderately soft and elastic under pressure. The optimal height 一 no more than 4 mm.

For a child who is just starting to walk, children's shoes without an insole are quite suitable, but c but with a firm heel. This holds the ankle securely and prevents it from twisting.

At TH ≪Standard≫ in Krasnodar you can buy anatomically correct shoes, boots, sneakers and sandals for children of all ages. If necessary, an orthopedic pair is also made to order.

Last stage

The next step is to press the insoles together as tightly as possible. Check that all parts of the insoles are glued together. If everything is OK, continue.

Apply glue to the heel and landing area and allow to dry for 10 minutes. Then glue the heel back in place. Prepare the metal plate as follows. Cut two corners and round them to the shape of the back of the shoe.

Using a 5mm drill bit, drill one hole in the panel approximately in the center and two on the sides just below the center. Now you need to place this plate over the insole in the heel of the shoe to align the center hole with the hole in the insole left over from the factory installation. Then screw them to the heel with three self-tapping screws. The work is now almost complete.

As a final touch, glue a piece of leather, oilcloth or fabric to the metal plate to cover it up and create a more aesthetic look. Pull the insole out of the shoe's insole and glue it into place. That's it, the insole is replaced. The shoe can be used after 24 hours. This time is necessary for the glue to harden.

In this way, the insole can be replaced at home without special tools and without having to go to a shoe repair shop.

Photo of replacing the insole with your own hands

Increased therapeutic effect

The therapy is faster and more effective. Further recommendations for improved effectiveness include:

• massagers of various models;
• rollers, balls;
• Mats;
• To swim;
• special exercises;
• Kuznetsov or Lyapko applicators.

Remember!!! Complex measures multiply the effect.

Everything I recommend has been proven in practice, including by myself. If you want to achieve what you want and/or get rid of your pain, buy orthoses. They really help. You can buy them here. Large selection, low prices, delivery to any city.

I wish you good health! Do you have any questions? Write to me in the comments. And don't forget to share with your friends by clicking the social buttons.

Dear readers!!! Don't forget to ask your questions in the comments! I will surely answer them. Just write your name and what you want to know.

The function of supinators. When to use them

It is known that flat feet cause a violation of the elastic function of the foot. Consequently, in this case it is the joints and the spine that bear the entire shock load when walking. The human brain is also affected by flat feet. Each additional step leads to another microshock.

In such cases, experts recommend orthopedic supinators to patients. What are these? The main features of this product are:

• prevention of foot deformities;
• Reducing stress on joints and spine;
• Relieving pain when walking;
• Preventing the development of flat feet.

In addition, footbeds contribute to the recovery of the entire musculoskeletal system.

The above products are used in the following cases:

• After a fracture of a foot or lower leg bone;
• to support the arch of the foot;
• to prevent leg fatigue;
• to improve blood circulation in the lower limbs;
• to relieve pressure on ankles, hips, knees and spine.

Sometimes specialists also recommend these insoles to improve general well-being.

types of deposits

Insoles are made from leather, cork and plastic. There are also products of this type made of leather and metal. It is a metal plate that is specially adapted to the shape of the foot and covered with leather.

It should be noted that all inserts are necessarily covered on the outside with a natural or foam material. The aforementioned products are often also covered with a special leather substitute.

Leather orthopedic insoles must be properly cared for. Because this material absorbs odors, it is a good breeding ground for the growth of fungi and bacteria.

Insoles are available in different designs. What are you?

1. Supinators to support the arch of the foot in the longitudinal direction.
2. Insoles to support the transverse arch (used primarily by women, as this type of foot lesion is a result of wearing high heels).

The supinators vary in size and height of the foot. There is also an orthopedic insole for the right and left foot.

Know your place!

It is important that the insole sits exactly where it should be. Shoes with an insole should always be purchased in the correct size. In the eternal race to save, health-conscious mothers often buy children's shoes a season or two in advance during numerous sales with tempting discounts. Sometimes your foot isn't ready to buy shoes yet and the season is just around the corner.

– Get the sandals, son, just in time, because the August foot is growing into them and you don't have to buy two pairs,' the mother sometimes advises. – And if they're a little too big, we just tighten the straps.

And the son puts on his summer sandals, straps them on so they don't fall off his feet when he's playing ball or playing catch, and this goes on throughout May, June and July. Yes, in August his feet really grew and have « caught up with shoe size » Shoe size, but the sandals have done their dirty work.

The child has probably felt uncomfortable all summer, as if something was in the way and was putting pressure on the front part of the foot - the stiletto is out of place! – but it thought that was what was intended. To understand this discomfort in all its glory, wear - at home, at least for 10 minutes - shoes one and a half or two sizes larger.

Big or small?

The need for a supinator is still debated today. Some argue that healthy feet don't need prophylaxis, others argue that healthy feet don't stay that way for long without a supinator.

The height and size of the supinator on the foot varies depending on the purpose of the supinator in each individual case.

To prevent pathologies, including flat feet, healthy feet should wear shoes with a low and relatively soft insole so that it does not harm the healthy foot; Their job is to support the arch of the foot, shape the arch and prevent this part of the foot from sagging. All products we offer in our stores have these insoles « Cheeky » This applies to the entire range of summer shoes, winter shoes, children's shoes, sneakers, etc.

What shoes can be called anatomical.

Here are some basic points to pay attention to when buying children's shoes for girls and boys:

– a wide toe box that allows toes to feel free and comfortable;
– a natural material for the upper and insole that allows sufficient air and water exchange;
– a small heel – between 5 and 25 millimeters depending on age. For example, 5-7 millimeters are sufficient for very small children, while 10-15 millimeters are optimal for school-age children. Sometimes it is permissible to wear a pair with a heel of 15-25 mm, and for teenage girls - 30-40 mm, but only in exceptional cases.
– Moderately soft, flexible and cushioning sole;
– No chemical dyes that give the shoes a pungent smell and can cause skin irritation and discharge;
– smooth and hidden seams, especially on the inside, which do not cause discomfort to the feet when walking;
– The heel height should not be higher than the heel. Healthy feet don't need high ankle boots.

Anatomical summer shoes may have an exposed heel and toe. This does not affect the formation of healthy feet. When choosing an open or closed toe, focus on the child. Very agile but not yet very fit runners often run across the asphalt in sandals with open toes. A closed toe is better for them. With the heel it is even simpler: it should be fixed, but no one forbids it to breathe.

Important!!!

Never buy prophylactic shoes with cushioning. Especially when it comes to mass models. First, if the foot is of normal shape, it doesn't need support. Second, the insole may not sit where it should, leading to unnecessary deformities and potentially causing musculoskeletal disorders (which would not occur if only the correct shoes were worn).

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symptoms

The pain is often comparable to the feeling of a nail or needle in the heel and is particularly severe in the morning. When walking, the pain becomes less severe or even disappears completely. However, if left unchecked, the pain can become chronic and occur almost continuously, affecting not just the inner surface of the heel but the entire heel area.

As the disease progresses, the pain increases with prolonged strain on the feet. The intensity of the symptoms depends not so much on the cause and size of the spur, but on its position in relation to the heel. If the spur is near the nerve endings, the pain is more pronounced. The pain is also triggered by sudden support in the heel area, e.g. B. when getting up from a bed or chair or climbing stairs.

Sometimes the heel spur appears without symptoms, but inflammation also occurs and the bony 'thorn' is discovered by the doctor during an examination.

When inflammation of the plantar fascia is added, the following reactions occur:

• A tingling and burning sensation in the heel area;
• reddening of the skin on the affected area and thickening of the skin;
• Painful sensations that worsen with movement.

Over time, the affected person gets used to the pain syndrome and unconsciously changes his or her gait. When walking, the foot positions itself to relieve pressure on the affected area and attempts to rest on the sole and side surface of the foot. Sometimes it can also be one of the causes of longitudinal flatfoot, which makes the situation even worse.

Causes of heel spurs and risk factors:

• Overweight. Excess weight increases the load on the feet, the fascia becomes overstretched and tears, and the inflammation at the micro-tear site creates a 'thorn'.
• Pregnant women. Hormonal changes occur, the ligaments become more elastic, the arch of the foot becomes less elastic and flattens, the center of gravity shifts, leading to abnormal load distribution and overstretching of the fascia.
• Older age. After the age of 50, metabolism changes significantly, blood circulation in the lower limbs may deteriorate, ligaments become more susceptible to micro-injuries, and the risk of salt deposits increases.
• Longitudinal flatfoot, which leads to abnormal load distribution and increased pressure on certain parts of the foot, resulting in tearing and inflammation of the fascia and subsequent spur formation.
• Chronic joint and skeletal diseases, acute injuries to the spine or lower limbs, diabetes and the use of hormonal drugs to treat these problems lead to an increased risk of spur formation as a result of abnormal load distribution in the foot or impaired metabolism with excessive deposition of calcium salts.
• Inappropriate footwear (tight, tight, thin flat soles, etc.) which increases the risk of developing flat feet and associated complications such as heel pain.
• Occupations that require long periods of standing or regular heavy lifting (salespeople, hairdressers, waiters and most physical jobs), as well as competitive sports. These factors lead to greater stress on the feet and increase the risk of overstretching the plantar fascia and micro-strain with subsequent inflammation.
• Hereditary factors increase the risk of a predisposition to diseases that can cause bony 'tips' on the heel - flat feet, joint diseases, diabetes, obesity, etc.

Shoes for first steps - with a wide toe box

The forefoot should not be too narrow. The child's foot does not grow evenly and can e.g. B. be short in one place, but still wide. A toe that is too narrow puts pressure on the big toe and leads to overstretching of the muscle, which also has the task of supporting the arch of the foot. An inward displacement of the first toe leads to a misalignment of the foot.

When choosing children's shoes, it is important to know that there are 'good' insoles from the same brand and others that are not so good. Each pair should be tried on before purchase and checked for dimensional stability and flexibility of the outsole.

Do children need a factory fitted insole?

This is a popular advertising ploy used by manufacturers of supposedly 'orthopedic' shoes. However, a type of correction bar on a factory-fitted insole makes absolutely no practical sense. Why actually?

First of all, when it comes to the anatomy of the foot, we have not one, but three arches that act as a single 'mechanism'. The stiff protuberance supports the middle leg? The lateral and transverse arches are deformed. But the 'universal' overhang can also compress the 'very past' one. Because no two children in this world have exactly the same feet.

Do you suspect your child has a medical problem? Treatment should be prescribed by a doctor, but not an orthopedic specialist. Even if the staff wears a white coat, parents should not be fooled by this. Orthopedic devices, including shoe inserts, are not accessories that can be tried on and purchased in a store.

Only a certified specialist with medical training, a pediatric orthopedist or podiatrist, can correctly assess the condition of the child's feet and the entire musculoskeletal system. He or she will carry out the necessary examinations using a special device called a podoscope. If it is really necessary, the doctor will make a custom-made orthosis for your child.

Tailored is the key word! Soft and pliable foam shapes are modeled directly onto the foot and then adjusted in the 'right direction'. Their function is not only to prevent the foot from pronating, but also to teach it to function properly. Thanks to the flexible support, insoles help to maintain balance, train the muscles and form a physiological (healthy!) gait.

• What does the insole of a child's shoe look like?.
• This is what the insole looks like when the shoe is removed.
• rim on the shoe.
• The shoe inserts are.
• Baby foot size chart.
• What is a shoe insert?.
• Ortho insole.
• The sole in the shoe is responsible for.