It is important to remember that the feet used to prevent flat feet should not be too stiff and elevated. If this is the case, the arches of the feet are constantly on the mattress and the muscles that stimulate them begin to weaken. This in turn leads to the development of longitudinal flatfoot.
What is a supinator? A supinator in a shoe – what is it?
A shoe insert is an orthopedic treatment. It should therefore be adjusted individually for each person after consultation with an orthopedist who will specify the selection criteria.
Sole, arch support, jersey, arch liner – whatever we call this part of the shoe. At the same time, there are parents who adore it and won't even look at models without it in stores, while others disagree and say it's not that good for healthy feet. This blog article explains what it is, what it consists of and what purpose it serves.
Soles are part of the sole of a shoe and are usually the convex parts near the back of the shoe or boot. They are made from leather, cork, metal or plastic.
In theory, the podiatrist should support the sole in its normal position. It is usually not flat and looks like a vault. When walking, it straightens up and quickly returns to its previous position - this helps to absorb the impact and relieve the strain on the spine. However, this does not apply to people with flat feet. The superficial ligaments help restore flexibility and keep the ligaments in place.
They are very rigid and belong to special, custom-made shoes. Ordinary children's shoes are made of upper material - they are soft and only serve to cushion the foot.
How NOT to damage children's feet
As mentioned earlier, braces are designed to correct serious medical problems. They are selected by doctors, and the shoes themselves are usually made based on the footprints.
Children don't need them because they only cause harm. Some parents don't go into detail, they just heard somewhere that 'shoes on your feet are good for you'. Children are forced to wear stiff shoes and the vertical arches of the feet no longer function properly.
The blood no longer circulates properly, muscles and ligaments become weak and can no longer properly support the feet. As a result, the child develops elongated flat feet. The parents wanted the best, but it always ended the same way.
The worst thing that can happen is simply buying shoes in the wrong size. They travel down the foot, the child feels discomfort and pain, and the sole of the foot is anatomically deformed.
Healthy children's feet may not need insoles - they are prescribed by the doctor based on tests.
What is a shoe insert?
A shoe insert is a convex part of the foot or a separate pad for the shoe. It is placed in the forefoot, midfoot or rear foot, supports the arch of the foot and distributes the load evenly when walking.. Another function is to maintain the stability of the sole shape, which is particularly important when the foot deforms.
There are two types of shoe inserts: plain and insoles. Individual insoles are sold in the corresponding part of the shoe, ready-made shoes with an insole, that is, orthotics.
It is a mistake to call an orthopedic insole a supinator. It's just the protruding part of it.
What does it consist of in its entirety?
The components differ not only in location and purpose, but also in the materials:
Gel insoles are sold separately or together with an insole. They are rarely found in finished shoes. A metal or plastic plate bent into an arch shape and covered with leather is often used.
Function of an insole in the shoe
Their job is to support the foot and reduce stress on the spine and joints. Some types of footbeds are made of elastic material. In flat feet, it supports the arch of the foot and helps shape the longitudinal arch. Metal plates not only support the foot, but also increase the lifespan of the shoe by reducing deformation. Therefore, the price of such shoes is higher than shoes without gaiters, which quickly wear out and require the purchase of a new shoe.
Types of supinators
The most common type is a metal plate bent into the shape of an arch. It is attached between the sole and the main sole and covered with leather or oilcloth. There are insoles made of leather, cork or plastic.
How do I choose the right padded shoe?
The choice of a shoe with an insole depends on its purpose. For a healthy, anatomically correct foot, shoes with a prophylactic orthopedic insole are chosen - VP-1 and VP-6. The VP-1 has a closed internal longitudinal vault, while the VP-6 has a lined transverse and internal vault. Both versions are used to maintain the correct shape of the foot. Useful when the joints of the foot are subjected to constant and strong stress - athletes, hairdressers, salespeople, pregnant women and overweight people..
A distinction is made between valgus and varus deformities. In valgus deformation the foot arches inwards; in varus deformation the foot arches outwards. A varus deformity is called a club foot, while a valgus deformity is called a flat foot.
If there is a valgus deformity, shoes with VP-2 and VP-5 insoles should be used, with the VP-2 having a supinating heel insert and the VP-5 having a heel and forefoot insert.
As already mentioned, An important consideration when choosing heel and toe shoes is the purpose of the shoe. And if you need a preventive pair, you can find it yourself. The most important thing is that the size fits perfectly and that the insole sits in the right place on the foot. But for all types of deformities, only a doctor can prescribe insoles that are made individually based on an impression of the foot.
- What does the insole of a child's shoe look like?.
- Supinator or foot pinator.
- The shoe inserts are.
- What is an insole in a shoe?.
- What is a shoe insert?.
- rim on the shoe.
- The sole in the shoe is responsible for.
- Insoles are suitable for.
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