The strongest band on the foot is

Insomnia during pregnancy is difficult to deal with. In the late phase, the worsening of sleep is due to the worsening of ventilation and stimulation of the nervous system. Most drugs should not be used in pregnant women. Therefore, choose simple methods to improve sleep: a comfortable position on the side of the bed with a raised edge, the use of a special pillow for pregnant women, airing the room and valerian tablets.

willpower

Relying solely on willpower and perseverance to quit smoking is a mistake. If you don't do this, your confidence will decrease and you will find it harder to quit smoking in the future. Attempting to quit smoking through abstinence alone can leave the smoker unsupported, experience severe withdrawal syndrome, and increase the risk of smoking again. It is important to understand that smoking is not a bad habit that can be willed to break, but a disease. It requires special treatment: medication, psychotherapy and lifestyle therapy. Only with such treatment can a person quit smoking permanently, and not just for a while.

We're talking about vapes, smoking blends, electronic cigarettes, tobacco heating systems, and other devices. It is the nicotine addiction that develops with smoking that makes quitting smoking difficult. Nicotine affects the central nervous system. When you try to stop smoking, withdrawal begins, which manifests itself primarily in neurological problems. These include difficulty concentrating, anxiety, irritability, aggressiveness, increasing discomfort and constant thoughts of smoking. When a person switches from regular cigarettes to devices or blends that replace them, they are not actually giving up nicotine and the addiction persists. Only the type of nicotine supply changes. However, the new devices can be difficult to dose and are said to be safer. This can even lead to higher nicotine consumption and dependence.

Do you have anymore questions? Get a free phone consultation from an expert:

Fast success

After a few days, a week, or a month, you might feel like you've beaten the addiction because the major withdrawal symptoms have disappeared. This is a dangerous illusion. It can tempt ex-smokers to start smoking again: many decide to test themselves or think there is no harm in a cigarette. In other cases, the feeling of quick victory is dangerous because it can lead to disappointment. With nicotine addiction, the withdrawal symptoms last three months. During this time, irritability, insecurity, depression, and weight gain may occur. If dissatisfaction with these manifestations increases, the ex-smoker may return to smoking simply because he does not see any change for the better.

Tobacco addiction quickly becomes a part of lifestyle and begins to affect it. A person gets used to smoking after meals or right after waking up and needs frequent breaks, smoking breaks. Smoking accompanies social gatherings, hard work and relaxation. It also limits the ability to exercise and affects appetite and activity levels. Trying to quit smoking without changing your lifestyle is a common mistake: the smoker then deprives himself of his usual rituals, receiving nothing in return and feeling the acute absence of a cigarette. If you first change your lifestyle and only then quit smoking, it will be easier for you to break free from your nicotine addiction. There are a few basic recommendations:

• Change your eating habits. It's good to eat more often and in small portions, but try not to smoke after or before meals. You should eat a balanced and varied diet: this will improve your overall health and help you overcome withdrawal faster;
• bad habits. As you prepare to quit smoking, you should also limit your alcohol consumption. Alcohol consumption can be a trigger: many people smoke when they are intoxicated when they are unable to control themselves;
• Physical activity. Get more exercise, exercise and be outdoors more;
• sleep and rest periods. It is important to normalize them: nightly sleep should be at least 7-8 hours, and the person should get enough rest. This will improve central nervous system function and reduce associated symptoms during withdrawal.

Why can erections be weak?

The likelihood of erectile dysfunction increases with age. That said, the older a man is, the more likely he is to suffer from erectile dysfunction. However, age alone is not the cause of erectile dysfunction. Rather, diseases that have accumulated can also lead to erectile dysfunction. For example atherosclerosis.

Important

A 2013 study published in the Journal of Sexual Medicine found that one in four patients seeking help for erectile dysfunction is under the age of 40.

Most men experience erectile dysfunction from time to time. Individual cases should not be a cause for concern. Sometimes a good rest is enough to recover. However, some men suffer from permanent erectile dysfunction (ED). This means they have trouble getting or maintaining an erection strong enough for intercourse.

When a weak erection is a constant problem, it causes stress, can affect self-confidence, and contribute to relationship problems.

Persistent problems getting or maintaining an erection – are a sign of a medical problem that needs treatment.

If you're plagued by persistent erectile dysfunction, even if you're embarrassed, it's best to talk to your doctor. There's no need to hesitate, as regular erections are important to keep the tissues of the penis in good shape.

See your doctor if you consistently have problems:

What happens to the penis during an erection?

The penis contains two cylindrical, spongy structures called the corpora cavernosa. The penis contains two cylindrical, spongy structures called erectile tissue. Blood flow causes them to expand, straighten, and harden. That's what the erection is all about.

The link between erectile dysfunction and testosterone

Men often ask about treating erectile dysfunction with testosterone. In fact, decreased testosterone levels and the development of erectile dysfunction can occur simultaneously, but that doesn't mean that one causes the other.

Testosterone is the male sex hormone. However, its effect on the mechanism of erectile dysfunction is not fully understood. A critical drop in testosterone levels and the resulting hormonal imbalance can cause erectile dysfunction, but this is not the only symptom. Studies show that many men with age-related testosterone decline do not have erection problems.

Therefore, in the absence of other signs and symptoms of low testosterone, testosterone treatment is not useful and other causes of ED should be considered.

Testosterone levels in men gradually drop after the age of 50, but this is not always the cause of ED

How to fall asleep quickly with insomnia

Scientists believe that healthy sleep is a reflex mechanism. If someone goes to bed and doesn't fall asleep after 15-20 minutes, he or she shouldn't stay in bed longer. Otherwise, a new reflex develops: confinement to bed.

Acute insomnia can be treated independently when it first occurs. First, eliminate the factors preventing you from falling asleep. To do this, turn off the TV or computer screen and close the windows if the light from a lantern or moonlight comes through the window.

It's not good to fall asleep in a hot and stuffy room. So, if the question arises, how to fall asleep with insomnia, open the window for ventilation, reduce the heat in the radiators. During this time you can go for a relaxing walk in the fresh air. When you get home, drink a glass of warm milk or herbal tea. This is an old method that has proven its worth for minor disturbances.

Milk contains substances that promote the production of melatonin. This is a sleep hormone that controls the circadian rhythm, the alternation of sleep and wakefulness, and the immune and endocrine systems. Therefore, insomnia increases the risk of infectious diseases, metabolic disorders and problems in the male genital area.

Reading helps you fall asleep quickly. However, do not choose an exciting thriller, but rather literature with a calm attitude that usually makes you sleepy. If the above methods have not helped you fall asleep, and the disorder persists and occurs regularly, you should get checked out and see your doctor.

Prevention of insomnia

It is important to take preventive measures so that you do not have to look for remedies to cure insomnia:

• Go to bed no later than 11 p.m.;
• Avoid watching TV or using a smartphone 2 hours before bedtime;
• do not eat large amounts of food in the evening; do not eat heavy meals;
• don't go to bed hungry;
• air your bedroom before going to bed;
• do not drink alcohol, coffee or strong tea.

A daytime nap won't prevent you from falling asleep at night if you allow 1-2 hours for it. However, if it replaces the night's rest, insomnia will set in.

Getting up in the morning is also part of preventing insomnia. Try to get up at the same time every day and do some exercises to boost your energy levels. In order not to disturb the sleep reflex, it is advisable not to abuse the bed. Go to bed only when you feel sleepy and don't stay up late to eat, read, or watch a movie.

Radiofrequency thermal ablation - spot treatment of fever

As soon as our musculoskeletal system has passed the 30-year mark (on average), it begins to age with us. Joints and ligaments are subject to degenerative changes (arthrosis and tendinosis), the spine ages (osteochondrosis) and the bones change their structure (osteoporosis, bone modulation). In the advanced age of 60-70 years, the wear and tear of many structures reaches such an extent that prostheses - joint replacement, fixation and cementing of vertebrae - become necessary.

Unfortunately, we cannot significantly influence these processes; sooner or later it will hit everyone. However, there is one thing that severely limits our quality of life - pain during the aging processes of our musculoskeletal system. In the beginning, tablets help, then injections into the joints no longer help. What should we do in this case? There is a solution!

In our clinic we perform thermal radiofrequency current ablation (RFA – denervation) as part of modern treatment methods. The basis of THA is the thermal destruction (burning) of the nerve branches leading to the affected structure, such as the brain. B. a joint lead. In this way, the pain impulse is interrupted and the patient no longer feels pain in the degeneratively changed structure.

Cryoablation – a low temperature spot treatment

In the practice of an allgologist, complex pain syndromes often arise, which practically do not respond to conservative treatment with all kinds of tablets and injections, including therapeutic and diagnostic blockades. These pain syndromes can be so severe that they significantly reduce the patient's quality of life. In such cases, the algologist's arsenal includes some of the most advanced methods of precise pain management: pulsed RFA, thermal RFA, and cryoablation.

However, pulsed RFA often has an insufficient effect, especially in elderly patients. Thermal RFA can only be used on sensitive nerves – if a mixed nerve burn occurs, the patient is left with a partial loss of strength in the arm or leg, which is practically unacceptable. What can be done in such a case? An excellent alternative is cryoablation - freezing the nerve. In this case, the nerve is not completely destroyed as in thermal RFA, but the structure of the nerve is preserved and after some time (3-4 months) the nerve completely regenerates.

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