The lifting of the foot is

Questions like 'why me?', 'what is the cause of BAR?' that cannot be answered are called rumination. The chain of thoughts that arise when pondering such questions does not lead to an answer, but to a depressed mood, heightened anxiety, and a feeling of hopelessness. Psychotherapeutic techniques and communication with people close to you can help to switch off or abstract such thoughts.

Acute intestinal infection in children

Acute intestinal infections in children and adults are the second most common diseases after respiratory diseases. It is a group of infections that occur in the gastrointestinal tract and are associated with local and generalized symptoms. Intestinal infections are particularly severe in infants. According to WHO statistics, around 2 million children under the age of five die from intestinal infections worldwide every year. It is therefore very important to seek qualified help in a timely manner.

outbreaks of the disease of the disease usually occur in the the warmer months of the year.Especially when it's wet. Disease-causing germs are persistent and can survive outside the body for up to several days. It can be viruses and bacteria. Young children are most susceptible to infections and have a harder time transmitting them. They are at high risk of complications and serious health problems in general. The germs pass through the mouth and stomach, then settle in the intestines and multiply, causing general intoxication of the body.

types of infection

All infections are divided into Bacterial and viral infectionsdivided into different types.

types of bacteria

1. Staphylococcus aureus causes vomiting, diarrhea and a slight fever. A runny nose, stomach and intestinal cramps, and a reddening of the throat may occur.
2. Salmonellosis - The child is febrile, has a fever, and the stools are runny but still normal in color.
3. Typhoid - body aches, nosebleeds, sore throat, painful urination.
4. Escherichiosis - vomiting, diarrhea, increased body temperature, abdominal cramps. Source:
   AN Surkov
   Treatment tactics for acute intestinal infections in children
   (in Russian) // Problems of modern pediatrics, 2011, vol. 10, no. 6, pp. 141-147

viral forms

1. Rotavirus – in intestinal flu, body temperature rises to 39℃, sore throat, diarrhea and violent vomiting – 'fountain' – occur.
2. Enterovirus - body temperature can rise to 40℃, complications can occur in the form of disorders of the heart, vessels, muscles and nervous system.
3. Adenovirus – Causes runny nose and conjunctivitis in children.

foot length

Place a piece of clean paper on a flat surface. The edges of the paper should extend beyond the contour of the foot on all sides. Sit in a nearby chair and place your right foot (in a sock or stocking) on a clean sheet of paper so that your lower leg is straight on the surface when seated. To get the correct outline, trace it with a lead (or a pencil slit lengthwise or a thin pen, etc.) so that the lead touches the foot and is perpendicular to the sheet of paper. Then draw a circle around the foot, starting at the center of the back heel and going along the inside contour of the foot to the end of the big toe. Then draw the outer contour, starting at the heel and ending at the big toe. This creates a closed outer contour of the foot, as shown in the figure below.

The length of the foot is the distance between the most prominent point of the heel and the most prominent point of the first or second toe.

When determining foot volume for bunions (foot fullness), the edge of the tape measure should be on the inside of the foot at the most convex point of the inner ball and on the outside of the foot at the most convex point on the outer ball.

When buying boots or ankle boots, it is important to measure the circumference of the shin or calf. The cuff height (distance from the heel to the edge of the cuff) is indicated on the product card (boots, ankle boots, ankle boots) in the Kalevala online shop.

• When ordering boots Measure the calf circumference at the level of the cuff. calf circumference.
• When ordering boots Measure the circumference of the calf at the bulge - that is calf circumference.

Enter the results of your foot measurement in millimeters in the appropriate field on the registration form. B Order Notes Make a note of any deviations and additional requests. Take the same measurements for the other leg.

use of special instruments

Orthopedic devices can be used to correct deformities caused by flattening of the metatarsal bones:

• heel rollers;
• toe separation pads;
• supinators to strengthen the longitudinal arch;
• midsole correctors; and
• Wedges to correct foot angle.

It is recommended to combine the above orthotics with specific exercises to improve muscle tone and foot elevation. In the case of longitudinal or transverse flat feet, the exercises should be instructed by an orthopedist.

Stretching exercises for the foot

Training the interdigital muscles and the gluteus maximus muscle helps develop the skeletal muscles of the foot and increase the height of the sole of the foot. The results of the exercises depend on how often you exercise and how well you distribute the load on the distal limbs.

Strengthening of the foot muscles with elastic bands

Stretch and warm up muscles before doing strength exercises. This prevents injuries to the limbs during exercise. It is recommended to use an elastic band for the exercise:

1. Sit on the floor and stretch your legs out in front of you.
2. Place the band over the toes and the top of the foot.
3. Gently pull the ends of the band toward you, feeling your calf muscles stretch.
4. Now pull your heels towards you and try to push the band outwards with your toes.

stretching of the toes

To stretch your muscles you can do this exercise:

1. Sit on the floor and stretch your legs out in front of you.
2. Bend your knees slightly.
3. Extend your toes and foot away from you (pointed stance).
4. Try to straighten your toes as much as possible so that your heels go forward (bent position).

For best results, perform the arch raise exercise at least 20 consecutive times.

Half toe lift

A low arch increases the risk of injury due to excessive stress on the musculoskeletal structures of the sole of the foot. To strengthen the muscles and enlarge the arch, it is recommended to perform a half-finger lift (relevé).

To keep your balance, you can lean against the back of a chair during this exercise. The goal is to lift the middle part of the foot off the ground so that the tips of the toes stay in place.

Comfortable shoes for the first steps

Look for the first shoes your child will need when they start to get on their feet and take their first steps. The requirements for the first shoes are quite strict:

1. A small heel (5-15 mm) provides stability;
2. A fixed heel pad to protect the heel;
3. a flexible and thin sole;
4. Just the right size to wiggle your toes.

In order to measure your child correctly, it is best to use a string that you can then measure with a ruler. How to get the size in the metric system (in millimeters). Today's household manufacturers often specify the size according to the gauge system, with 1 gauge equaling 0.66 cm. An example: the length of a child's foot is 15 cm (including 1 cm at the top), then its size is calculated as follows: 15 : 0.66 = size 23 (rounded up).

Your child's comfort comes first.

To make your child feel comfortable when walking, running and jumping, you should measure the length of your child's feet every 2-3 months and adjust the shoes according to their height. Determining fidget size is difficult, which makes walking your child through shoe stores trying on different models even more difficult. Therefore, make a footprint on cardboard or a piece of thick paper, cut it out and take it with you. Put this footprint in a shoe or boot you like to see if it's the right size for your child.

You can use the services of numerous online retailers and order children's shoes online right from your home. Based on the measurements you took, choose according to the retailer's charts. For example. Aliexpress frequent buyers are US citizens, so you should familiarize yourself with the US children's shoe labeling system. The most important thing is that you know the size in centimeters or millimeters, and the tables will help you translate it.

When ordering shoes for your child, pay attention to the material they are made of. Leather products are malleable, durable and meet hygiene requirements. Textile shoes are good for summer (burlap, linen, etc.), and for colder days you can choose models made of felt, fabric, wool or felt. The modern shoe industry offers many opportunities for high-quality textile shoes at an affordable price.

When choosing shoes for your child, keep in mind the growing foot and buy with a tolerance of no more than 1 cm. Children's feet grow larger as the season progresses, and those extra millimeters will come in handy.

Where can I get advice and help?

There are various options for psychiatric and psychotherapeutic help.

State psychiatric hospitals and psycho-neurological counseling centers at your place of residence.

Hotline - You can call if you are having suicidal thoughts. Call 8 (800)100-49-94.

Private clinics licensed to provide medical care. You can and should always check the authenticity of the registration on the registration authority's website. Don't forget to verify the authenticity of the educational background of the professionals you are contacting.

There is no single way that 100 % guarantees the best mental health care. If you have doubts and are uncomfortable, you can always switch doctors, get multiple opinions and try different treatment options. A good specialist will always be able to provide you with a diagnosis and course of treatment that is supported by current research. The decision is yours.

Consider bipolar disorder

Bipolar personality disorder is a chronic mental illness that requires treatment. With treatment and preventive measures, it does not lead to hospitalization and allows you to maintain a high quality of life.

You can improve your well-being by following the recommendations below:

1. See a psychiatrist and take your medication;
2. Do not stop taking your medications or change their combination and dosage on your own;
3. Keep track of changes in your condition. For example, using a workbook (Clinical Intervention Centre), a mood swing chart and a self-assessment sheet;
4. Seek psychotherapy to develop good coping skills and strategies for coping with stress;
5. Keep working and studying as much as possible;
6. Maintain good relationships with family and friends, don't isolate yourself. Tell your loved ones about your illness – BAR;
7. Lead a healthy lifestyle.

Take care of your health and live in harmony with yourself.

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