The calf is constipated when running

In cases where the problem described above is not related to a disease, pathology or syndrome, in most cases it is enough to eliminate the external cause of fatigue in the lower leg muscles by correcting the lifestyle, including diet , a dynamic movement plan, etc.

Leg pain in the morning: causes, prevention

In just 24-36 sessions, depending on the intensity of treatment and stage of the disease, you will get rid of morning leg pain, increase mobility and joint amplitude and be able to live your life to the fullest

If morning leg pain is detected, select an individual set of therapeutic exercises, learn the technique of performing them and exclude exercises if there are contraindications.

With this diagnosis, it is important to regularly attend therapy sessions, undergo a full course of treatment in a specialized center, and after its completion, maintain health on your own with a preventive regime.

All videos with therapeutic exercises

Some diseases can appear much earlier than we are used to.

If you don't pay attention to the alarm bells, you miss an important phase in which the course of the disease can still be influenced.

A sedentary lifestyle, stress and irregular sleep inevitably lead to sore feet in the morning.

There can be many reasons for this, from ill-fitting footwear to serious illness.

If you regularly have pain in your feet after sleeping, you should clarify the possible causes.

The type of pain

Only a specialist can determine the true cause of the pain. But if your feet hurt in the morning, know that pain falls into two main categories. There are external and internal factors that cause pain.

Generally, external factors are severe pain caused by an injury. This can be a bruise, a fracture, ill-fitting shoes, a change in the weather, poor posture, heavy physical exertion, etc.

When such pain occurs, the person knows exactly what is causing it. After a while the pain subsides and no longer bothers you.

But there are also cases in which there is no cause for the pain. However, the pain always returns and causes serious discomfort to the affected person.

The second category of internal factors refers to processes that are invisible to the human eye. It is the internal processes of the body that lead to pain.

Most people complain something like, 'I get up in the morning and my feet hurt,' but there's no reason for that. Internal factors can include inflammation, circulatory disorders and many other diseases.

causes

There are several theories as to why Crepatica, also known as delayed muscle pain syndrome, occurs. The most important one is based on the fact that in response to mechanical damage to muscle fibers and their subsequent regeneration, biochemical processes in skeletal muscles increase. This is the cause of the feeling of pain.

• First training
• Prolonged abstinence from intense physical activity
• Planned and appropriate increases in training load
• Incorporation of new exercises into the training program
• Repetition of exercises with a minimum of rest breaks.

Muscle pain: symptoms

Muscle pain itself is the main symptom of crepitus. It is important to focus on symptoms that are not specific to the condition.

Worrying symptoms:

Symptoms that are not typical of Crepatica can hide problems such as myositis - an inflammation of the muscles -, sprains, torn ligaments and even joint diseases. In this case, it may be necessary not only to see a specialist and receive special treatment, but also to be hospitalized.

Characteristics:
The first symptom of muscle crackling occurs about 12 hours after exercise. It increases over the following 24 to 48 hours. The symptoms disappear within 3 to 4 days without specialist treatment.

Quitting quickly

When you're running and fatigue sets in, you may want to stop or even sit down to catch your breath and continue running to the finish. That's not a good idea for the following reasons:

1. The energy for your muscles derived from ATP is processed by your heart, which is bad for it.
2. After a break of 1 to 2 minutes, the processes in the muscle tissue die down so that lactic acid forms there. Pain in the calves is the first sign of this phenomenon.

Therefore, if you are tired, it is better to walk the rest of the route but not take a break.

Don't stand still after running either. Keep moving until your heart rate calms down and another 5-10 minutes have passed. A light walk or relaxation and stretching exercises will help get the body back into shape.

Special features for women

If you are a girl and like to wear high heels, your calf muscles may be short. When you put on sneakers, your calves will stretch. Exercise becomes an unpleasant burden, because running hurts my calves.

To stabilize the situation, do exercises that stretch your calf muscles between running sessions. I recommend such an exercise.

You can do them on the stairs, but it's better outdoors. Stand on the second rung of the stairs and dangle your heels. Lower your right heel and try to touch the first step. Stretch as if you were sleeping. This stretches the calf muscle. Place your foot back in the starting position. Perform the movements evenly. Do the same with the left leg. Repeat everything 8-10 times.

It's even better if you replace running with cycling or an exercise bike. This will help your legs distribute the load correctly and stretches your calves. Return to running after 2-3 months.

Pregnancy and contraception

Statistically speaking, leg stiffness is much more common in women. It is not always genetic or lifestyle-related.

Problems arise from wearing uncomfortable high-heeled shoes. However, the main cause is a change in the hormonal balance. This happens both during the menstrual cycle and during pregnancy. Changes in hormonal balance can be influenced by taking birth control pills. If you are at risk, you should undergo regular examinations, have an ultrasound scan and see a phlebologist.

Adaptation to the environment

Leg stiffness can occur when vacationing in southern countries. Many people like to travel to Egypt or Thailand during the cold season and go on vacation in January or February. The sudden change in climate shocks the body, causing metabolism to change and fluid retention or burning to accelerate. All this leads to temporary pathological processes in the veins of the lower limbs.

Not only travelers, but all people are susceptible to this. During the summer the body rebuilds itself. This is reflected in a lack of hunger and increased thirst (lack of water). Circulatory disorders are reversible and taking blood-thinning medications is not necessary (ask a phlebologist).

Why do legs hurt after an illness?

• Electrolyte imbalances caused by taking antiviral medications, antibiotics, and other anti-infective agents
• Dehydration of the body caused by the feverish state.
• increased release of toxins into the blood as SARS-CoV-2 multiplies, which can cause arthritis and skeletal muscle damage
• Thrombosis due to damage to the vascular endothelia, increased viscosity and blood stasis.

It is recommended that patients with thrombosis seek medical attention at the first signs of the disease, as lack of treatment leads to irreversible consequences, up to amputation or death.

How many days can lower limb pain last?

Muscle weakness and atrophy, pain and swelling in the legs after coronavirus disease can last for a long time, from a month to indefinitely, depending on the diagnosis and location of the disease. The virus affects the muscles, peripheral nervous system, joints and circulatory system.

Muscle pain occurs in the calf or thigh muscles.

Pain in the knee, ankle or hip joints is also accompanied by local swelling and fever.

Thrombosis more commonly affects a limb and is characterized by swelling from the foot to the knee or hip, discomfort, widespread pain and redness of the skin.

To establish the diagnosis and severity of the lesions, a comprehensive diagnosis is required, which also includes laboratory and instrumental studies.

Painful Calves: Principles and Rehabilitation

Vascular diseases are one of the causes of calf pain. When standing or sitting, blood flows poorly from the lower limbs, which leads to congestion. A massage course can help with this problem.

However, there are also some serious medical conditions that can cause calf pain. These include diseases such as atherosclerosis or thrombophlebitis. The treatment of these diseases must be supervised by a specialist. The main symptoms of thrombophlebitis are pain, swelling of the lower limbs and redness of the skin in the swollen area.

The calves can be painful due to bruises, sprains, and muscle strains. The nature of this pain varies greatly. For example, with a spinal injury, the pain spreads along the nerve trunks in different directions, including into the calf muscles, mimicking pain there. Acute and chronic inflammatory muscle diseases (myositis) can also cause pain.

When exercising, pain can occur as a result of strenuous exertion. Everyone has probably felt pain in their calves after a run. However, this pain can sometimes be caused by ignorance of the specifics of running. Due to lack of time, some of us stay in shape by watching TV at home every evening. However, after such a workout, many people complain that their calves hurt. And doubts immediately arise as to whether they are training properly.

Some experts believe that running in place is an unreasonable exercise because there is no physiological forward movement. In fact, it's not running, it's standing still. In other words, running in place is not running, and such movement is not at all natural or physiological. In other words, running in place is not running, it is not a natural or physiological movement. Running in place disrupts the biomechanics of muscles that work at an abnormal angle, resulting in microscopic muscle tears. Such exercises can lead to bone damage (fractures). So your calves won't hurt if you do the exercises correctly.

What should I do if my calf muscles hurt after exercise?

Running is considered an effective means of recovery, but it is not uncommon to experience discomfort and pain in the legs after an intense workout. Many people face a burning problem: Why do calves hurt when running and what can you do about it? The pain is caused by an excessive buildup of lactic acid, which can damage the myofibrils.

Incorrect training tactics often lead to sore legs and make it necessary to interrupt training. It is urgent to find out the cause and correct the problem in order to be able to train successfully in the future.

Wrong technique

Incorrect foot position when running can lead to calf pain after exercise. The most common mistake is:

• Landing on your toes while running
• Incorrect posture (upper body and head tilted forward),
• the foot is thrown too far forward, the thigh is not raised high enough,
• Pinching the foot into the ground while running.

Correcting these problems will quickly restore muscle function and resume training.

Uncomfortable shoes

Wrongly chosen running shoes can lead to unbearable calf pain. Only high-quality sports shoes with orthopedic insoles and appropriate sole thickness should be chosen.

Choice of route

Running on hard surfaces can be very painful and put maximum strain on the muscles and ligaments of the leg.

To avoid problems, you should choose an unpaved treadmill or special stadium surfaces made of artificial materials or grass. Calf muscle strains and cramps occur when running on sand.

diagnosis

If there is a constant feeling of heaviness in the legs, a phlebologist should be consulted. Such a symptom occurs more often with venous circulatory disorders. The doctor will examine you and take a medical history. To make an accurate diagnosis, additional examinations are ordered. This includes:

1. Ultrasound examination of the veins. This is the duplex vascular examination required to take a closer look at the venous bed. This allows assessment of the collapse and function of the venous valves. In chronic venous problems, attention is paid to slow blood flow and phlebothrombosis;
2. Rheovasography. This method is used for the lower limbs and makes it possible to detect even the smallest changes in microcirculation and hemodynamics. The condition of the veins is assessed not only at rest, but also during exercise. Changes in the vascular and circulatory system can be observed;
3. Lymphangiography. A contrast medium is used during the examination. This allows the lymphatic vessels to be examined and their patency to be assessed. The function of the valve apparatus is also checked. The diameter should be the same in the different vessel cross-sections and the contrast dye should be uniform. If this is not the case, these data indicate pathology;
4. X-ray of the feet. Examination is recommended if heaviness due to flat feet is suspected. This technique can be used to make an accurate diagnosis and determine the type and degree of the disease.

Other tests may also be recommended. This depends on the symptoms and complaints. In addition, an ECG, CT scan, OGC, etc. may be required. Treatment is prescribed based on the results of the examination.

Treatment

It should be noted that the problem can only be treated if a complete and accurate diagnosis is made. However, the symptoms can also be alleviated before consulting a doctor. When wondering how to relieve heavy legs, it is important to remember that, first of all, the load in this area should be reduced.

It is advisable to choose comfortable shoes and use special orthopedic insoles. This is especially true for people whose work requires them to remain in a static position for a long time. Compression stockings should also be worn to prevent blood from congesting in the veins. To avoid extra pressure on your legs, you should watch your weight, avoid being overweight and lead an active lifestyle. Swimming and cycling are recommended to improve vascular tone and blood circulation. It is important not to do exercises that are too heavy or too static. These promote blood congestion.

It should be noted that treatment depends on the specific diagnosis. If there is a feeling of heaviness in the legs, conservative treatment or surgery may be recommended. In the first case, medication is prescribed. These are usually phlebotropic and anticoagulant medications. Various ointments and creams are also prescribed to relieve swelling and heaviness. B vitamins and desensitizers may also be prescribed to improve the condition. Hormones can also be prescribed.

An elastic compression, e.g. B. in the form of bandages, is recommended to reduce the strain on the lower limbs. Compression sclerotherapy is often used for varicose veins. Special medications are introduced into the veins to glue the vessel walls together and reduce venous congestion. This leads to a rapid decrease in swelling and elimination of pain sensations.

If the problem is cardiac in nature or hidden in the kidneys, diuretics are prescribed. The drugs are used to remove excess fluid from the body, eliminate shortness of breath, and relieve the feeling of heaviness in the feet and calves. For heart problems, beta-blockers and other medications that improve the ability of the heart muscle to contract are also prescribed.

Possible conditions

It is not always clear which part of the arm hurts: muscles, joints or bones. If the shoulder is stiff and remains stiff for several days, you should see your primary care physician, neurologist, or surgeon to rule out a bone or joint problem.

Pain in the shoulder or elbow of the right or left arm occurs only with arthritis, arthrosis or osteochondrosis. As the disease progresses, numbness and limited mobility of the limbs occur.

Severe pain causes osteoarthritis (bone inflammation), myositis (muscle inflammation - accompanied by swelling and fever), muscular rheumatism (pain in the arm and shoulder) and synovitis (cartilage damage).

In neuralgia, the severe pain appears suddenly, but disappears quickly and does not recur for a long time.

If you have heart disease, your left shoulder may pull or cramp because the disease developed before the heart attack.

diagnosis

Inflammatory processes in muscles, joints, bones and other diseases have similar symptoms in their initial stages. The doctor cannot make an accurate diagnosis by examining the patient and describing his symptoms.

When diagnosing diseases that cause pain in the upper limbs, shoulders, it is necessary to carry out the following examinations

• Blood tests – general, biochemical;
• neurological examination;
• X-rays – damaged areas, spine;
• Dopplerography – to exclude or confirm pathological changes in the joints;
• MRI or CT scan – to assess the condition of soft tissues;
• Electromyography – the examination provides information about changes in the neuromuscular apparatus, the location and type of lesion and the dynamics of the pathological changes.

Which doctor should I see?

If there is an injury to the hand or the pain occurs several years after the injury, one should consult a traumatologist.

If there was no trauma and the cause of the pain is unclear, you should see your primary care doctor. After an initial examination and taking your medical history, he will refer you to a specialist: neurologist, surgeon, spine doctor. At your appointment, describe in detail the nature of your pain and how long it has existed. Tell the doctor if you have recently changed your job and work tasks (you now work more at the computer, lift weights, stand in one position for a long time, wear uncomfortable overalls), play sports or do physical work.

A visit to an endocrinologist is necessary if you experience sudden, short-term pain. Muscle cramps occur when the endocrine system is disrupted.

Why muscle cramps occur when running or walking

There are many reasons why muscles quickly become overloaded (tired) and cramp during physical activity. The most common causes The most common causes of calf stiffness when running and walking are:

• Incorrect walking and running technique. During the physical activities mentioned, the lower limbs are put under a lot of strain, do not receive enough nutrients in a short period of time, the tissue stores lactic acid and tends to show signs of fatigue. If the running and gait technique is inadequate (jerky rhythm, excessive acceleration or deceleration, misaligned supports, etc.), the corresponding soft tissues will very quickly become blocked, which in some cases makes it impossible to continue training,
• Poor shoe quality. The lack of special footwear that is sufficiently comfortable and suitable for long periods of walking and running also contributes negatively

• Bad routing. Walking and running should preferably take place on a flat surface. On the other hand, if there are uneven surfaces and poor-quality surfaces, the risk of calf muscle overload increases significantly in the first training phase.
• overweight. In overweight people, the muscles become overstretched and 'clogged' more quickly, even with the correct training technique, correct footwear and correct route. In this case, it is recommended to temporarily reduce the intensity of training and replace part of the running activities with walking,
• Drinking habits. Modern professional athletes know that during prolonged, monotonous physical activity in the form of walking or running, it is advisable to regularly consume a small amount of fluid during the activity. Dehydration can be one of the causes of rapid muscle cramps and other unpleasant, often even dangerous symptoms.

What to do if the calf muscles are tight?

When walking or running, adapt the technique to the event, balance the rhythm of the procedures, drink water in small sips if necessary, and choose the most comfortable pace and place for the exercise. If you feel a cramp in your calf muscles immediately after running or walking, do the following to relieve the discomfort:

• Take a warm shower,
• Lie in a horizontal position and raise your legs above your head for 15 minutes,
• Massage your legs as often as possible in a relaxed position.

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