Take off the ankles

A visit to the gym can solve the problem of ankles that are too thin. For professionals, there are a number of specific exercises to increase the volume of the calves and thighs. The exercises don't hurt anyone - everyone can benefit from them (of course only with the right choice).

Modern effective treatment of venous ulcers

Venous ulcer – A permanent non-healing defect in the skin and soft tissues of the lower leg with extensive venous drainage through deep and superficial veins. Venous trophic ulcers occur in 1 % population and 20 % patients with venous disease. One in five patients with varicose veins will sooner or later develop a venous trophic ulcer if not treated properly.
A trophic ulcer develops:

The ulcer usually develops on the ankle, usually on the inside of the lower third of the tibia. If a trophic ulcer is not treated timely and properly, it can persist for months or years, leaving sufferers with pain and disability.

The process of developing a venous trophic ulcer

First, the skin on the lower leg, usually around the inner ankle, begins to darken (this phenomenon is called hyperpigmentation), redness, excruciating itching and varicose eczema appear. These symptoms are considered harbingers of a venous ulcer.
If the patient does not do something immediately, so-called white necrotic zones appear on the skin: white paraffin areas form on the inflamed, reddened skin. Microcirculation disorders lead to tissue necrosis, and microbial activity causes inflammation and erosion of the skin. An open venous ulcer develops very quickly.

The goal of treatment is scarring and healing of the venous trophic ulcer, which is achieved through the local and general use of drugs, physiotherapeutic treatments and a number of other therapeutic measures. However, reliable healing of the ulcer is possible only when normal blood flow is restored, which is why elastic compression is one of the most important elements at all stages of treatment. Under their influence, stagnant blood is literally squeezed out of the affected veins, interstitial fluid is pumped into the vascular bed, lymphatic drainage is significantly improved. The result is a reduction in swelling. In this way, the main cause of the formation of the ulcer - venous congestion - is addressed.
Many experts in the field of treatment of trophic ulcers of the lower limbs agree that the compression created by a multi-layer elastic bandage provides high compression and is the most effective treatment method. Two meta-analyses have shown that general experience has shown that this compression method is more effective than in controlled clinical trials. The reluctance to wear medical compression garments as a method of treating venous ulcers is explained by the fact that they are difficult to put on and painful for the patient. For the treatment of varicose ulcers, a compression class 3 compression knit garment with a pressure of 34-46 mmHg at the ankle is indicated. How to put it on an open wound without damaging the medicated bandage? And how is the patient supposed to withstand such compression at night?
To solve these problems, the Swiss specialists of the manufacturer of the famous SIGVARIS compression knit have developed the SIGVARIS ULCER X (link to the product sheet).

Ankle tattoo since ancient times

The ankle tattoo was discovered as quickly as the tattoo was discovered. We've already talked about how the technology industry is revolutionizing tattoos, but we started the Otzi story because a lot of these technological tattoos, or 'smart' tattoos, are actually health-related. Otzi, the ancient mummy, had many tattoos placed on classic acupuncture points. And yes, he even had a tattoo on his ankle. That's just a few lines, but it proves that this part of the body has been tattooed way before than you might think!

But like many other things, for some people, tattoos are a piece of jewelry, and ankle tattoos sometimes take the form of bracelets: ankle jewelry. Bracelets have indeed been around for a very long time. 'Historically, bangles and rings have been worn by girls and women in South Asia for over 8,000 years, where they are known as pattilu, payal and sometimes nupur. Egyptian women have also been wearing them since predynastic times. In the United States, both casual and more formal bracelets became fashionable from the 1930s through the late 20th century. Bracelets are an important piece of jewelry at Indian weddings and are worn alongside the saree.' Listen. People are just obsessed with decorating everything, even their ankles.

Interestingly, the ankles have long been considered a very sexy part of the body. In the Victorian era it was even scandalous to bare them! London omnibuses had so-called 'modesty boards' that ran the full length of the soft top to hide a woman's ankles when she sat down and her skirt lifted an extra inch. The view of the ankles was considered too predatory.' Crazy, right? 'The Victorian women may have lifted their cleavage, but they were also very keen to show off their legs. Women wore stockings and skirts very long all year round, not even showing an ankle. The legs of wooden tables were even covered because they looked too much like female appendages.'

Ankle tattoo for men

Ankle tattoos are becoming increasingly popular and more and more men are opting for this timeless trend. While ankle tattoos used to be considered a woman-only thing, masculine design elements and bold imagery have made them ideal for both men and women.

For men who prefer more understated ink or minimalist motifs, the ankle is a good option as it's barely visible and easily hidden in a professional setting. For those looking for bolder and larger ankle tattoos for men, there are many designs and styles to choose from.

Whether you are interested in an ankle tattoo for its subtle features or you choose to place the image in a 'gap filler', ankle tattoos for men are a great choice to match fashion trends!

The virtues of refined ankles

Ever since you were a child, have you been used to hearing lewd compliments like: 'chicks', 'pencil in a jar', 'threads'? Then this article is for you.

In fact, girls with this look have a number of advantages. They are in their element, can run for a long time and do not get tired. If a girl has slender legs, she can confidently wear thick synthetic pants or pantyhose without fear of turning into a fat girl. With such slim proportions, one can confidently wear white or even red pants. It is worth remembering that not every woman will take such a risk - white and red colors visually make the lady fatter. Adult women with these proportions look elegant and classy. In addition, seductive shapes can make themselves felt during menopause.

Continue to the cloakroom

Choosing the right clothes will always help to hide the visual disadvantages of thin ankles and emphasize the advantages of a shapely person. Slim legs are usually a source of pride for a girl. But not if they are dystrophically thin... In such cases, it is better not to flaunt too thin limbs. Stylists recommend girls with this problem to pay attention to midi skirts. Mini skirts are an option that doesn't look good, to say the least, on women with very skinny ankles. Dresses should be chosen spherical or trapezoidal. The recommended length is close to the knee (a little higher, a little lower - that's optional). Slim legs look great in ankle-length dresses.

In the summer, the most successful option will be dresses with a puffy, long and multi-layered skirt. Such a dress is unlikely to draw attention to the slimness of the legs.

Leg swelling and varicose veins - why are leg swelling and ankle swelling a symptom of a vein problem?

The most common cause of swollen legs is venous insufficiency - leg swelling is then one of the symptoms that usually manifests itself as varicose veins. However, leg swelling can also be caused by sitting or standing for a long time, when so-called tired legs can be felt - this is due to poor blood circulation. Leg swelling in older people can be caused by a lack of exercise, heart problems or rheumatic diseases if they only occur locally.

In order to effectively treat leg swelling, the cause must be diagnosed by a specialist. Symptoms aren't always a clear clue as to why the swelling is occurring in the calf, ankle, or other part of the leg. Left untreated or left untreated, the complications are dangerous because they not only limit movement but can also be life-threatening. The disease is usually associated with chronic pain, which often interferes with normal function. Very commonly, deep vein thrombosis causes swelling in the calves. The calf swelling then usually occurs on one leg, which is very characteristic. A Doppler ultrasound is performed to confirm the diagnosis. On the other hand, swelling in the hip can be related to lipedema, especially if it occurs symmetrically in both limbs. In this case, a consultation with an endocrinologist is required.

Lymphedema is sometimes the result of circulatory insufficiency. In chronic venous insufficiency, symptoms develop slowly—there is temporary swelling that subsides with rest, followed by thickening of the veins and a characteristic skin complexion and chronic pain. Sudden venous insufficiency, on the other hand, shows symptoms very quickly and is a reason to see a doctor immediately.

Swelling of the ankles of both feet and legs

The swelling of the ankles can be symmetrical or only on one side. If the swelling in the ankles of both feet is the same, it may be due to lipedema or heart failure. However, swelling of the feet and ankles is also often the result of standing for long periods in uncomfortable shoes, e.g. B. in high heels, where the blood circulation is impaired and the feet appear swollen. Swelling of the left foot or ankle is more common, but this is a natural phenomenon, mostly due to congenital narrowing of the iliac vein. For this reason, it is also advisable to lie on your left side to avoid leg swelling. This is especially true for pregnant women.

Lower limb swelling is most common. Treatment depends on the identified cause of the condition, which is why diagnosis is crucial. Leg swelling is very often neglected because it is so common. In this case, treatment is not started immediately, which slows down recovery. Fortunately, in addition to physical therapy and special medication, swelling can also be treated at home.

When you are resting, keep your legs high above your torso to improve blood circulation and drain blood from the lower limbs. Put a pillow under your calves and feet at night. Rutin supplements can keep blood flowing throughout the body by reducing the permeability of blood vessels and making their walls more flexible. If varicose veins have already appeared, you should reinforce prevention with compression stockings or special pantyhose. These ensure better blood circulation and reduce the risk of swelling.

If your doctor determines that your heart is swollen, you should take diuretics and drink plenty of water. In some cases, over-the-counter medications can be taken with the same effect, but check with your doctor first. Salt intake should also be limited.

Who is at risk?

Regarding the age at which spider veins appear, women in their 30s and 40s are particularly at risk. However, spider veins can also appear earlier, namely between the ages of 20 and 30 years. In general, women are most susceptible to this external blemish, with the fairer sex accounting for up to 80% of all cases.

There are currently 2 main methods of removing spider veins:

Invasive treatment is divided into surgical and instrument-based procedures. The following methods are distinguished:

• Sclerotherapy – a special solution is injected into the damaged vessel (via a probe into the lumen), causing the vessel walls to stick together and then dissolve.
• Microthermocoagulation – with this method, the stretched vessels are sealed with a special electrode, causing them to contract and dissolve due to the lack of blood flow.
• Laser treatment – the blood in the damaged area is vaporized with a laser, causing the vessel walls to stick together and dissolve.

Conservative treatment is used when invasive techniques are not possible. It is worth remembering that telangiectasia is not life-threatening and is primarily a cosmetic defect. The aim of conservative treatment is therefore to prevent further progression of the vein defect.

Conservative treatment methods include ointments and tablets to stimulate blood flow and strengthen the vessel walls, compression underwear, physiotherapy and lymphatic drainage.

preventive treatment

In addition to medical options for getting rid of spider veins on the legs, doctors recommend not forgetting about prevention and various precautionary measures. For example, if you are on your feet a lot, remember to stretch your legs. There are many ways to do this, from wiggling from heel to toe and back again, to walking up a flight of stairs or two. The most important thing is that you are active.

With intense exertion, do not forget to rest. It is important to alternate leg loads with rest, perhaps even with a change in body position.

Precautions are also important. If you want to avoid the appearance of spider veins or stars on your legs, here's what you should do:

• Avoid wearing tight, high-heeled shoes.
• Avoid wearing clothing and underwear that is too tight.
• Check your body weight.
• Avoid prolonged exposure to the sun and excessive use of solariums, steam baths and saunas.
• When sitting, do not lean on your legs (this constricts blood vessels).
• Eat a balanced diet.
• Don't smoke, drink little or no alcohol.

Preventing telangiectasia is easy. If you follow all these tips, you can be proud of your healthy and beautiful legs, free from any blemishes.

Indications for lipofilling on the legs:

1 Very thin legs, constricted at the knee joint.

2 Lack of adipose tissue on the inner thighs.

3 Lack of soft tissue volume at the ankles and upper third of the lower leg.

Lipofilling is recommended for people over the age of 18. Preparing for the procedure takes some time. The patient must undergo a medical examination and tests. During the consultation, the plastic surgeon determines whether there are any contraindications to the operation, examines the ratio of muscle, bone and fat tissue along the legs, and models the future shape of the legs. He gives the necessary recommendations to reduce the risks during the procedure and the recovery period.

The operation is performed under local or general anesthesia and takes about an hour. About small incisions and tiny cannulas the patient's own purified and cell-enriched growth fat is injected into the skin, which not only serves as a filler but also improves the quality of the skin. The incisions are placed in natural folds, which then heal without a trace.

rehabilitation period

After the lipofilling, the patient stays in the clinic for a few more hours and then goes home. There may be some swelling and pain for the first 2-3 days, but this will go away on its own.

• Special support tights should be worn;
• avoid physical exertion
• follow a special diet;
• apply cold compresses;
• Take the medications prescribed by the doctor;
• drink no alcohol;
• do not go to the sauna;
• Avoid wearing high-heeled shoes.

If the doctor's recommendations are followed, the recovery will be quick and without side effects, and the patient will get beautiful and slender legs.

Read more More information about lipofilling on legs, shins and thighs see the relevant section.

There are contraindications, a consultation with a plastic surgeon is mandatory.

X-ray, ultrasound, MRI or CT - what shows the ankle better?

An orthopedist, surgeon, traumatologist or phlebologist has in his arsenal diagnostic tests for the ankle:

• MRI of the ankle;
• computed tomography of the ankle;
• X-ray examination of the ankle;
• Ultrasound examination of the ankle;
• Ultrasound examination of the blood vessels of the lower limbs.

Ultrasound is helpful when it is necessary to assess the condition of the blood vessels and soft tissue muscles of the lower limbs. Unfortunately, in other cases, ultrasound is limited by the topography and anatomy of the area. Ultrasound can visualize the outer cortical layer of bony elements and extra-articular stabilizers, with the exception of hyaline cartilage, but only if the device has panoramic and 3D scanning capabilities. CT scans and X-rays can show bone damage. If the soft tissues (ligaments, articular cartilage, tendons, nerve fibers) or the ankle as a whole are to be assessed, doctors prefer an MRI examination of the ankle and foot.

X-ray or MRI of the ankle - which is better?

X-rays are not a sufficient method for diagnosing ankle injuries. In many cases, a classic X-ray alone cannot detect soft tissue and cartilage damage, which leads to unsuitable treatment methods. Even minimal bone damage cannot be seen on x-rays. These can only be made clearly visible with MRI and CT scans.

CT scans of the joint are particularly important for the early diagnosis of hidden or subtle injuries to the ankle, which statistically affect more than 60 percent of the population. For example, ligaments damaged by trauma sometimes do not cause acute pain and only slightly affect the mobility of the joint. Subsequently, undetected micro-injuries in the foot and ankle in 80 % patients lead to pathological changes in the joint, leading to long-term chronic pain, disability and structural degeneration.

The second reason for an MRI or CT scan of the ankle is isolated injuries to the ankle. According to various reports, these account for between 4 and 32 % of all musculoskeletal injuries. In this case, MRI of the ankle joint is the most versatile method for imaging injuries of all structures, while CT of the ankle joint allows detailed imaging (evaluation of the extent and frequency) of minimal bone fractures.

severity of the injury

Determining which ankle brace you need and whether you can fit it yourself involves determining the severity of the injury. There are three degrees of severity of injuries to the joints and ligaments of the foot:

1. Light. Symptoms: little or no swelling, slight pain, little restriction of movement, the patient can walk and bear full weight on the injured limb. The recommended type of ankle brace is a flexible brace or neoprene brace that provides the required level of compression and does not restrict movement of the joint. Customizable!
2. Middle. Symptoms: Swelling (mild to severe), moderate (tolerable) pain, moderate limitation of movement, walking and weight bearing of the affected limb is difficult. The recommended type of ankle brace is an orthosis that compresses the joint and fixes it with stiffening ribs. Must be prescribed by a doctor!
3. heaviness. Symptoms: severe swelling and hematoma, severe pain, total limitation of movement, the patient cannot put weight on the affected limb. Recommended type of ankle brace to completely immobilize the ankle. Must be prescribed by a doctor!

material of the product

When choosing a lightweight ankle brace, pay attention to the material used. Ankle braces with neoprene warm, insulate, improve blood circulation, reduce swelling and pain in arthritis, arthrosis and rheumatism. For allergic reactions to synthetic fibers and sensitive skin, ankle pads with a high cotton content are the best choice.

Flexible ankle braces with silicone inserts offer slightly better support and compression, which is important during sports and heavy loads. Flexible ankle braces with hook and loop fasteners have also been shown to be effective in preventing sports injuries. The most important thing when choosing an elastic ankle strap for sports training is that it fully covers the ankle on all sides and is high enough.

thrift in training

You don't have to be a financial genius to almost always have money in CS:GO. Just follow a few simple rules and you will have a lot more money. But first, let's explain what eco and semi-eco are:

• Saving round (eco). When someone buys basic items. AWP doesn't buy anything if it's saving up for a sniper rifle itself. If bought by another player, the armor can be taken and saved if possible.
• Semi Eco. Buy armor, pistol and grenades. Provided that the team has enough money for a full purchase even if the round is lost.
• full eco If nothing is bought, leaving money in the next round.

Slam on KT.

This is a very important piece of equipment. Without a helmet you will be hit faster. Without armor, any other weapon will kill you faster, but!

When you play as KT and the attacking side 100% has more money, sometimes you can't buy a helmet. With an AK-47, you'll be killed at any range with the first shot to 100%.

The same applies to the T, only in the opposite situation. You can't buy a helmet because in that case you'll be killed from the start with an M4A1-S or MKi without a silencer.

armor and helmet.

We are not talking about an economic round here. Suppose you are playing with a score of 4-3. Your team has money for a full purchase. You have 80% of your armor and helmet left. You don't need to buy a new one. 80 % of Armor are not spent this turn. The 650 finally go to the next round.

pharmaceuticals

You don't have to buy PP every turn, but some players use this strategy:

Also, you can only buy Pharmilocks if a teammate has a lot of money. If he solos with money, he won't win anyway, and each fragment earns the team $600 in the next round. Yes, plus a chance to win the round if everyone has Farmguns instead of USP-S or Glocks.

When should you give up eco?

Sometimes an eco-round is contraindicated. Even if you do not have a lot of money, you should not do it, on the contrary, it would be better for everyone to buy. An example.

You lose a weapon.

You have 1,900 euros at hand. It is known for sure that the enemy will have rifles or PP. Even if you're playing as CT, you'll need a few diffs and two other good pistols just in case. With the right use of team strength, you can win. But without an Eco.

And sometimes the opposite is also true, e.g. if the defending team won the full amount in the first round, you can leave your 1900:

If there is a clear plan to plant a bomb, keep the money on 100%. Someone else might buy 350p and a pair of kites.

You have 0 in your hand and 1,400 in front of you.

This is a morally difficult moment. You lose to your opponents with a full house. You have 1,400 $ because you bought from scratch. Your opponent has a lot of money. The next round will bring in 1,900 $. The team then has $3,300 each. These are Armor, Galil or Famas. You could also spend the whole 1,400 $, buy a P350 helmetless armor, an flak, and if there were 50 $, buy a kite or shrapnel.

Last round.

Changing halves is sometimes skipped. If the score is 6-8, save by simply buying a Deagle and a memory stick. No comment here.

• Diabetic foot ulcers.
• ankle where.
• Ankle ligament strain, ICD.
• hole in the heel.
• ankle-shin.
• The bone where the ankle is located.
• How do you treat a sprained ankle?.
• Cracked ankle.