Small feet in women

Under Women There is a common problem that sooner or later affects everyone: the desire to lose weight. Many people talk about being slim and delicate, but few come close to the ideal. Both full and thin women suffer from this, because it absolutely does not depend on the body type, but on the attitude of women towards themselves. In glossy magazines we constantly see slim girls, whose figure many envy us.

It's hard to prove a womanthat the image she sees in the magazines is not only the result of her active self-improvement and genetics, but is also Photoshopped. What is a slim figure? In this article you will find a definition of the term and draw some conclusions from it. Getting lean is possible, you just have to work at it and be clear about what you want to achieve in the end.

Skin thickness is important.

You've probably already noticed that right petite women. the skin is dense and individual bones and tendons are barely visible. This effect may be due not only to the percentage of body fat, but also to the thickness of the skin. If the arms and legs do not have visible angles and stripes, the overall silhouette looks rather unglamorous. Elegance is a certain fragility, and if a woman has thick skin, it does not evoke tender feelings and a desire to protect herself.

If you … overweight...If you are overweight, you need to get rid of it as quickly as possible so that you look more feminine and delicate. But sometimes it's not so easy to emphasize the details of your body, especially if you have a genetic predisposition to it. Thick wrists, collarbones and pronounced cheekbones are all very pretty and look elegant. Such a representative of the fairer sex appears feminine and is perceived by men as something particularly delicate.

Leg baldness as a deviation from the norm.

Any type of hair loss is called alopecia. When it occurs on the legs, it is called anterolateral (or prepubertal) alopecia because the hair usually falls out on the front and sides of the shinbone. It is sometimes called periosteal alopecia because it develops along the foot nerve.

The first description of this pathology dates back to 1920. This disease occurs most often in older and middle-aged men.

Characteristically, it is a symmetrical process, meaning that one extremity does not become bald and the other does not. Therefore, it is not uncommon for a man to not even notice that his legs are going bald and that he is actually bald - he might as well think that it is normal, i.e. that his hair is falling out under his jeans or that he is using it too often sits crossed legs. The researchers even described a case in which the patient was convinced that he had 'wiped the hair off his legs by going on a water slide'.

And in fact, tight stockings and tight jeans can cause hair loss in certain areas of the skin. However, a different picture emerges: the hair breaks off when rubbed and hyperkeratosis develops on the tissue. In addition, the hair returns quickly once it is no longer exposed, i.e. when clothing is changed and clothing is looser.

Even in areas where there is scar tissue, hair does not grow back. That is, burns, scars, various rashes and eczema can also cause hair to disappear from the affected areas.

However, there are also diseases and other conditions in which leg hair loss can be a symptom. It is advisable to also be aware of their occurrence.

Focal alopecia

It would be logical to assume a connection between alopecia areata and other forms of alopecia. However, research has shown that there is no such connection with androgenetic alopecia, although both forms can occur at the same time. However, according to some researchers, the anterolateral variant of the disease may be a manifestation of focal alopecia or nestalopecia.

This is an autoimmune disease in which a person's own immune cells destroy their own hair follicles. The disease most commonly affects the hair on the head, but it can also reach the limbs. However, this is unlikely to be the rule.

Nodular alopecia can occur in different stages and degrees of severity. The disease usually begins on the head (the hairy part of the head, then the eyebrows and eyelashes), and when it reaches the legs, it is a universal form in which hair disappears all over the body, including the legs .

Foot size 36

People of this size are generally good-natured, polite and helpful to strangers, making it easy for them to get to know people and make new friends. After a conversation with this person, a kind of pleasant residue remains in the heart and the need for his company becomes stronger.

A polite manner in conversation helps to get a lot out of a partner as they are able to adapt to the circumstances dictated to them. On the surface, you could say they are kind and generous people, but that's exactly what they are.

A size 37 foot

People with shoe size 37 tend to be enthusiastic people who always go to extremes, whether it's work, relationships, travel or just a walk to get bread. They are idealists and used to making everything beautiful.

They are very smart people and age doesn't matter. If they don't like something, they don't hesitate to react negatively and express their opinion. Perfectionism is in their blood and they consider perfecting the whole world as their main goal in life. Tigers and lionesses in bed, that's why there are many secret admirers, and many even try to imitate them or be like them.

The proportions of the right leg

Ideally, the shin line should flow smoothly into the thigh line, the shin should be well muscled and the thigh should not be too thin or stocky. The knee provides a smooth transition and connection between the shin line and the thigh line. The smooth contours of the shin and hip should form three spindle-shaped 'windows' as the legs close: between the calves, the knee joints and the thighs of the right and left legs. The upper window, formed by the inner contours of the hip, should be the narrowest.

Correction of the lower legs

Thin legs can be reshaped and made more voluminous with cruciate plastic surgery - a plastic operation to enlarge the lower leg using endoprostheses. Shinplasty is a popular procedure among male bodybuilders.

The first lower leg enlargement with silicone implants was performed in 1979 by the plastic surgeon J. Glitzenstein from France. Glitterstone. Today, this method of plastic correction of the lower limbs is well proven and leads to high aesthetic results with minimal risk of side effects. Cropplasty is indicated for thin shins that do not harmonize with the body, for varus (arched) or valgus (diverging) deformities of the lower leg and for asymmetrical shins.

The problem of narrow shins in croplasty is solved by using silicone implants, similar in design to those used in plastic surgery for breast enlargement. Silicone shin prostheses can be elongated or round and have a smooth or textured surface. An experienced plastic surgeon can easily find the right size and shape of the endoprosthesis depending on the best results and the patient's wishes. The implants have a flexible silicone shell with a gel-like, viscous filler inside and are custom-made or individually selected in length and thickness from existing samples.

Shin arthroplasty is the only safe and effective method to increase the volume of thin shins and improve their shape. The implants do not interfere with walking and are not noticeable in any way during exercise.

Diagnosis of brachydactyly

Brachydactyly in a child can be diagnosed prenatally or postnatally. Prenatal diagnosis may include a consultation with a geneticist (if there is a history of brachydactyly in the family) and a 3D ultrasound scan during pregnancy in the 20th to 24th week. Isolated brachydactyly is not a reason for termination of pregnancy; chromosomal syndromes should be treated on an individual basis.

After birth, the diagnosis of brachydactyly is made by a pediatric orthopedist/traumatologist based on clinical examination and radiological findings (x-rays of fingers, hand bones, toes and foot bones). DNA diagnosis is crucial.

Treatment of brachydactyly

Brachydactyly is treated both conservatively and surgically. In some cases, physical therapy and massage are enough to restore function to the hand or foot. This improves the function of the musculoskeletal system and prevents restriction of motor activity.

The aim of surgical correction of brachydactyly is to change the size of the hand and eliminate the accompanying symphalangia and syndactyly. To correct the linear size of the fingers, distraction, polystapling, and microsurgical autotransplantation of the finger into the hand can be performed. Syndactyly surgery involves separating the fused fingers with skin, tendon, and muscle or bone grafts. Surgical treatment of brachydactyly is aimed primarily at restoring hand function as much as possible and secondarily at achieving an acceptable aesthetic result.

Diagnosis of short leg syndrome

As mentioned earlier, many doctors do not diagnose short leg syndrome even when there is a big difference. If you have experimented with pants at home (as described a little above) and notice any changes, you should see a trauma surgeon immediately. To diagnose the syndrome in young children, place them on their back and extend their legs.

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Who can you contact?

The most common treatment for functional short leg syndrome is gentle manual therapy. It differs from conventional medicine primarily in that it is completely safe, effective and efficient. Sometimes the slight difference in leg length disappears completely after just one or two sessions. Professional chiropractors do not work too deeply into the leg length correction process, so this technique is even suitable for treating small children.

Mild degrees of short leg syndrome can be corrected with orthopedic shoes.

For moderate discrepancies, resin foam or orthopedic shoe corrections can be used.

surgical treatment

If the short leg syndrome has an anatomical cause, surgical treatment is the only option. During the operation, the shorter leg is surgically lengthened. This treatment method is only used when there is a significant disproportion between the lower limbs and the trunk.

Currently, surgeons can lengthen the leg by 6 centimeters from the shinbone and 10 centimeters from the thigh. The surgery begins by cutting through the skin, tissue, and bone of the leg. The severed pieces of bone are joined together with special spokes and then fixed at the top with a special Elizarov apparatus.

This is just the first step on the road to recovery. An experienced doctor will then 'pull' the bone fragments by one millimeter in opposite directions each day. Once the splint is removed, the patient must undergo intensive rehabilitation (physical therapy and physiotherapy).

Structural differences in the legs can be corrected by surgical epiphyseodesis. This procedure aims to correct pelvic tilt, gait and posture errors.

How do I choose my shoe size?

Many people believe that choosing the right size is the most important thing.

The most common sizes are French (35-47) and English (2-12).

Most people know that the shoe cannot be too small. Wearing shoes that are too small for a long period of time can lead to severe foot deformities, the appearance of painful hallux valgus and hammertoes. Severely compressed toes can affect blood circulation in the feet.

But not everyone is aware of what happens when shoes are too big. In this case, the rolling movement of the foot is disturbed, a small space is created in front of the toes at the toe of the shoe, which the toes cannot control, and the foot hits the ground harder than it should with a smooth rolling movement. The stress on the joints increases and over time the metatarsal bone becomes 'cramped'.

So firstly, choose the right size. Many people have feet of different lengths, so look for a longer foot when purchasing. If the model you like does not have half sizes and you need to wear the shoes a little longer than necessary, you can use an insole or half insole to adjust the size.

According to modern statistics, men often buy their shoes one or two sizes larger than necessary. The idea is that larger shoes are automatically wider. So if you have a wide foot, it may seem that the shoes are larger and fit better.

If a shoe size fits you but still hurts - definitely don't take a size larger. Look for another model.

Our feet are three-dimensional, the size given only says something about the length of the shoe.

Another point to pay attention to is fullness.

The term 'fullness' in shoes should not be confused with the width of the shoe. The measure of the fullness of a shoe is the ball circumference, which is the volume of the foot at its widest point. The so-called ball line runs around the foot along the protruding bones of the big and little toes. The height of the foot must also be taken into account. The shoe fit is calculated based on these parameters. The internationally recognized fit sizes range from E to I. The most common are F, G and H. F stands for slim feet, F1/2, G for medium, G1/2, H and larger for full feet. In the wide range you will usually find shoes in all sizes - just ask the retailer!

Children's feet vary in size from infancy onwards.

If you choose the right size, the shoes will fit, but they won't be too tight. If the foot is too full, it pushes forward and the heel slips out of the heel cap. If the shoe is too tight, it will quickly 'give'. This is also bad for the toe joints as they are compressed.

Why is choosing the right fit so important?

If the fullness is too great, the foot 'hangs' in the middle, and with each step the toes involuntarily try to 'stay' in the middle, causing overextension and contractures. If the fullness is too low, the toes and metatarsals are compressed with every step, and the increased load causes not only the characteristic pain, but also the foot deformity described above.

The foot is usually smaller in the morning and increases in size in the evening. The ideal solution is therefore to buy shoes at approximately the time of day you plan to wear them in the future.
For example, it's best to buy shoes for a party in the evening, and shoes that you want to wear all day in the afternoon.
Never try on shoes while sitting down! When we walk, our feet lengthen. So make sure you walk in your shoes.
Take the time to buy your shoes! Never buy shoes in a hurry. Put on your shoes and walk around the store for a few minutes.
A good shoe store is characterized by experienced and attentive sales staff. A good salesperson will first (discreetly) look at your feet. He can measure the length of your feet and find the right size for you. A good salesperson knows the range in the store and knows which models are narrower or fuller.

Shin revision made of plastic

For thinner shins, it is now possible to increase the volume through crossplasty - a procedure in which special endoprostheses are inserted into the lower leg. This procedure is very popular among male bodybuilders. The first shin augmentation surgery was performed by a French plastic surgeon in 1979. Nowadays, the technique has been refined so that the risk of complications is lower and better results are achieved.

No other method can enlarge the shinbone or correct its shape. Lipofilling and gel insertion either fail or cause various side effects. For example, the use of polyacrylamide gels can lead to leg deformities, inflammation and migration of the gel. These complications can only be treated through surgery, which can leave gross scars.

During the operation, the surgeon inserts a silicone prosthesis (it has a solid shell and a very sticky gel inside) into the lower leg. This ensures that the prosthesis can withstand the highest loads.

The prostheses are available in small and large volumes and have smooth and structured surfaces. In some ways they are similar to breast implants, but shin prostheses are much more robust.

Croplasty is performed under spinal or epidural anesthesia, rarely under general anesthesia. The operation takes between 40 minutes and 1.5 hours. The incision is made in the fossa below the knees in a natural crease. This ensures that the scar is virtually invisible five to seven months after surgery. After the incision, the doctor creates a depression into which the prosthesis is inserted under the cover of the inner head of the biceps muscle at the back of the shinbone. The muscular vagina consists of connective tissue fibers and envelops the muscle tissue like a sheath. The implant is then placed in the pocket so that it does not put pressure on the depression behind the knee. Thanks to this placement, the prosthesis is not noticeable and does not cause pain or discomfort. In addition, the implant is covered with a fibrous sheath, which is a very strong connective tissue formation. This ensures that the prosthesis is securely fixed. For this reason, implants with a smooth surface are more likely to be used in cruciate ligament surgery.

Plastic correction of thighs

Thin thighs can be enlarged to make the body more beautiful and slimmer. With this operation, thighs that are too thin can be made fuller, leg curves and some other defects, such as: B. non-contoured thighs can be corrected. This procedure is suitable for patients who have not been able to enlarge their thighs through exercise.

Femoroplasty is the most commonly used thigh augmentation method, while lipofilling is less common. The latter method is used less often because it requires a sufficiently large amount of fatty tissue. The choice of method also depends on the individual body characteristics of the patient.

Before the operation, the patient undergoes a comprehensive medical examination. If a silicone implant is used for hip augmentation, the patient will undergo additional testing to determine how well the implant is tolerated.

The operation is performed under general anesthesia. During femoroplasty, the doctor inserts the appropriate size implants into the area between the muscles on the inner thighs. During lipofilling for thigh enlargement, the surgeon first removes the fatty tissue from the problem area, cleans it in a special centrifuge to remove blood and debris, and then injects it into the desired thigh area.

It is advisable not to make any jerky movements for the first seven to 10 days after the operation. This is to avoid bruising. During this month the patient must wear compression garments. Exercises can only be performed with the approval of the doctor.

Complications after hip augmentation are rare. The most common complications are swelling and bruising. Sometimes rejection of the prosthesis is also possible. In this case, the doctor will perform a second operation to remove the implant, determine the cause of rejection and insert a new prosthesis.

Leg fullness – table for men and women

European system

American system

Russian GOST

The European system gives this designation for the fullness:

According to the American system, the following fullness values can be specified for women's shoes

for very slim feet – 4A;
for slim feet – 3A;
for narrow feet – 2A;
Standard (for women's feet) - not specified;
normal width – B;
slightly wider than normal – C;
for wide feet – D;
for very wide feet – E.

All sizes can be found if necessary, but the individual foot must be taken into account. For example, if you have very wide bones, you need to choose a wide foot because you cannot walk with a narrow or normal foot.

How can I tell if my child's foot is full?

You can find out how full your child's foot is using the formula: P= 0.25O - 0.15D - 16.5

You can use the following information to determine your child's shoe length using the children's size chart:

for a narrow foot - N;
for the middle set (default value) – M;
for wide foot – W;
for extra wide foot – XW;
extra wide foot – XXW.

Such a table is suitable for American and European shoes, but when purchasing products for children, individual characteristics and the fact that children grow quite quickly must be taken into account. Aids such as well-fitting fasteners are also suitable for regulating the width. These can be Velcro fasteners, laces or special buckles that allow the width to be reduced or increased without the shoe losing its comfort.

The width value of a shoe is just as important as its size. It affects how the shoe fits on the foot and how comfortable and flattering it is. The wrong size will cause your shoes or boots to be too wide or too tight, causing swelling, foot pain and blisters. The result is a developing foot defect and an altered gait.

Shoe size – eur g 7, f 6, e 5, d 4 – what does that mean?

When choosing shoes, it is important to know not only the shoe size, but also the foot size. The length of the shoe is indicated with numbers and letters. The foot width of women's and men's shoes from different manufacturers can be determined using a simple comparison table with values for Russian, American and European manufacturers.