Short legs and long torso in women

ectomorph – The typical 'slim person', in both men and women. The body of the ectomorph has a lean physique with small joints and little muscle mass, long limbs, elongated muscles, and narrow shoulders. In most cases, the weight of the ectomorphs is normal or below normal.

Short legs and long torso in women

Under Women There is a common problem that sooner or later affects everyone: the desire to lose weight. Many people talk about being slim and delicate, but few come close to the ideal. Both plump and slender women suffer from this, because it is not at all the physique that matters, but the attitude of women towards themselves. Glossy magazines constantly shine slender girls, whose figure is envied by many.

It's hard to prove a womanthat the picture she sees in the magazines is not only the result of her active self-improvement and genetics, but also of Photoshop. What are the characteristics of a slim figure? In this article you can find a definition and draw some conclusions for yourself. Getting slim is possible, you just have to start working on yourself and be clear about what you want to achieve in the end.

Skin thickness is important.

You've probably noticed that women who have enough... have skin... The skin is thick while the various bones and tendons are barely visible. This effect may be due not only to body fat percentage, but also to skin thickness. If the arms and legs don't have visible angles and stripes, the overall silhouette looks rather unglamorous. Elegance is a certain fragility, and if a woman has thick skin, it does not evoke tender feelings and a desire to protect herself.

If you … overweight...If you are overweight, you need to get rid of it as soon as possible so that you look more feminine and delicate. However, sometimes it is not easy to emphasize the details of one's body, especially when there is a genetic predisposition. The wrist bones, the collarbones and the prominent cheekbones all look very beautiful and shapely. Such a representative of the fairer sex looks feminine and is perceived by men as particularly delicate.

How do you determine your own body type?

The quickest and most primitive way to is to stand up straight in front of a mirror and look at your waist (the narrowest part). Then place your hands horizontally under your breasts, one under the other. If more than two hands fit between your breasts and your waist, you have a long waist, if less fit, you have a short waist, if exactly two hands fit, you have a balanced silhouette.

The second way to determine To determine an upright silhouette, the following measurements are needed:
– from the top of the head to the most visible part of the breasts (the breasts are supported by the bra)
– from the highest point of the breasts to the most prominent point of the buttocks
– from a particularly prominent part of the buttocks to the kneecap
– from the kneecap to the floor

The sum of the lengths of all four sections should equal your height. The first two sections are the length of your body, the last two are the length of your legs. Ideally, each of these sections should be a quarter of your body length, but this is very rarely the case.

Upright type: balanced silhouette

Your torso is about the same length as your legs. However, if you are short, you should make an effort to make your legs appear longer - this will make you appear taller. So pay attention to the recommendations for For the upright type: short legs and a long torso..
An example of a balanced, upright silhouette is celebrity Kim Kardashian (see below).

It's up to you to decide whether you want to maintain your shape or whether you want to lengthen your torso or legs through clothing. In any case, pay attention to the horizontal type of your figure.

For example, if you have a triangle body shape, your hips can appear larger than they actually are, making you look stocky and smaller.

Taboo for short legs:

When it comes to girls with curvy legs, there are also a few nuances that can help hide the blemishes. The gode mid-calf skirt and pencil skirt are best suited for curvy legs. pencil skirts Just below the knee with a puffed waist. Stylists also recommend including jeans with lapels in the wardrobe so that they do not gather into an accordion length. As for shoes, you should pay attention to both boots and bright shoes or sandals.

Pencil skirts with hip accents and vertical patterns pair well with X-shaped legs, as do straight pants or jeans.

Choose long trapeze or pencil skirts that taper below the knees and flare slightly to create a U-shape. Sunday dresses, as well as wide-leg pants that hide the gap between the thighs, help hide the curve.

Short skirt

For slender women with short legs, stylists recommend opting for a mini skirt. Because the longer the skirt, the less you can see the legs, which in turn loosens up the silhouette and makes it look shorter (maxi skirts are the exception here). Wear a mini with heels.

Good to know: If you want to wear a mini skirt with tights, for example, in the fall, you should wear thick black tights and black boots. It is important that the tights and the boots match.

proportions and age

This section describes the changes in proportion from birth to the end of growth, which marks the end of puberty and the beginning of adulthood. There's some wiggle room here, because people don't grow the same even within a family, let alone around the world. Still, an average model is useful for showing figures of a certain age, and we'll look at some other details of the body and face.

Newborn baby (0 to 1 month)

Notice how short the hips are at this age: in this position, the knees reach the shoulders, but here the hips and shoulders are almost equal in length, so the knees and elbows meet. At this age we are in the fetal position most of the time and when I am talking about total length which is about 2.5 heads I don't count the legs. Newborns' heads, on the other hand, look disproportionately large in relation to the rest of their bodies.

Children (1 month to 1 year)

By the third month, the proportions change little, but the body is noticeably thicker and appears significantly taller with the legs stretched out. When standing (some infants stand up earlier), 10-month-olds already look like babies, but still with the distinctive feature of not having a neck.

Infants (1 to 4 years old)

Of course, the height of an adult is twice that of a 2-year-old. In any case, toddlers are the smallest people who can stand upright like everyone else. The head is still very large in relation to the body (already approaching adult size), the legs are short (just over a third of the total height, as opposed to half in an adult) and the neck appears.

ethnic characteristics

The differences in body proportions mentioned above are culture specific. They increase when we travel or are otherwise exposed to ethnic influences, but they do occur and we are familiar with them. For this reason, Japanese women often appear younger to us in the West than they actually are: in most images, their hips remain smaller than European women even into adulthood, messing up an important visual stereotype. When we draw a Japanese woman with the same body type as our 'native' European woman (including wider hips), we wonder why she looks more European than Asian.

Average body types change around the world, and if you spend enough time with a particular group or see them in movies all the time, you'll recognize them by their physique. This is an extensive study, which I have diagramed elsewhere, but let me give a very broad illustration of the basic difference between the skeleton types.

There are dozens of ethnic groups, each with their own characteristics, but at the most basic level of skeletal structure, we can find common differences among the three largest ethnic groups in humankind. Since the necessary investigations are far beyond the scope of this paper, I just want to make one thing clear here: there needs to be an awareness of the extreme diversity of human anatomy and, paradoxically, also the need to have common features as a starting point to establish the basic structure to which we all belong, not to lose.

pear shape

Avoid styling with short, skinny pants in favor of pants that visually lengthen the silhouette, such as B. Simple classic jeans.

This figure type is very common and is not considered feminine for nothing. They have a well-defined waist, broad hips but narrow shoulders and often small busts. Depending on the size of your hips, you can optically correct this area and lengthen your legs.

'Triangle' or 'Pear' is an imbalanced body type as it is dominated by the pelvis. In addition to a narrow waist, the features of this type include sloping shoulders and a tight-fitting chest. Depending on the size, you should either emphasize the shoulders with shoulder pads or optically correct the hip area.

The focus is on the smallest part of the waist. Garments for the waist should be chosen loose but not fluffy, in relaxed colors and cuts. Shoulder underwear, on the other hand, can have an unusual cut, print, and texture that draws attention away from conventional problem areas. Humpback and lantern sleeves also work well to balance the silhouette.

dresses and skirts

Look for fitted models where the bodice is an accent. The goal is to balance the proportions by adding volume to the upper body. The bottom can remain neutral. Choose trapeze skirts and dresses made of flowing material. You may think that a butt line adds unnecessary volume to the hips, but on the contrary, it accentuates the waist.

Pants

Avoid short and tight pants and give preference to models that visually lengthen the silhouette – pants with bell bottoms, pants with arrows, straight classic jeans.

Type 'Inverted Triangle' silhouette.

For the 'inverted triangle' figure type, you should wear a top that visually reduces the width of your shoulders. Wear it with thin strapless tops, preferably in a dark color.

The shoulders are wider than the hips. The waist, as a rule, is not pronounced, and the chest is small. It is possible to correct the bottom part upwards to optically balance it with the top part.

The 'inverted triangle' is also an imbalanced type characterized by an actively developed shoulder girdle. The recommendations are diametrically opposed to the 'pear' type: all accents should be placed from the shoulder girdle down. For this purpose, bright colors, active prints, unusual cuts and everything that can add missing volume in this area should be used. The waist fit should be at the narrowest part of the waist. With this type, all details that enlarge the shoulders should be avoided, be it a boat neckline, a slightly sweeping armhole, wide sleeves or shoulder pads.

dresses and skirts

Try to avoid skirts that are too tight, here too an apron will help, which only enlarges the hips. But you can also simply wear puffy or pleated tulip or lantern skirts. Keep in mind that a trapezoid shape is not a good idea as it only elongates the waist and hips.

At the top it is good to visually reduce the width of the shoulders by wearing tops with thin straps, preferably in darker colors.

Pants

Girls with this figure can afford to wear baggy pants and pants that give volume to the hips, such as pants. B. Chinos.

swimwear

The rule is the same: dark top and voluminous bottom. Panties that correct the lower part of the body are very effective.

Calculate your weight range

The healthy weight range is different for every body type. However, being overweight is not always a sign of excess body fat. Adipose tissue is an essential part of every body, without which you cannot be healthy and your metabolism cannot function properly. The standard ratio of adipose tissue is 1/20 in men and 1/16 in women. Most of the fatty tissue is under the skin and protects the organs from hypothermia, overheating or bruising. In addition, fat provides the energy reserves that are needed in emergency situations. So don't mindlessly burn it without considering your readings, your doctor's recommendations, and your body type.

There are different weight measurements in grams per centimeter of height for asthenics, normosthenics and hyperstenics. In men, these parameters are different.

• For thin-skinned girls, the figure is from 315 to 355 grams, depending on their age.
• In normosthenic women it is between 325 and 380 grams;
• Hyperstenic women - between 355 g and 400 g.

Calculating weight per inch of height is easy: just divide your weight in grams by your height in centimeters. Once you've correctly determined your body type, calculating your ideal weight is easy: just multiply the ratio by your height.

endomorphy

Main features:

• Soft body with a round shape.
• Put on fat and muscle mass easily.
• Small body size
• Difficult weight loss
• weak muscles

Endomorphs are more likely to be overweight than other types, even if they eat fewer calories.

It is well known that excess body fat occurs when energy intake is greater than energy expenditure. But why is intake greater than consumption in different situations by different people?

Numerous studies suggest that some people initially have less sensitivity to the two main hormones responsible for shaping body shape – insulin and leptin. This phenomenon is called resistance.

It has been reported that endomorphs are more likely to develop this trait.

The Endomorph requires. Relatively small amounts of carbohydratesThey are much better at getting energy from fats. When putting together your diet, try to reduce carbohydrates and increase fat, but do not deviate too much from the general recommendations.

Endomorphs should avoid fasting and drastically reducing their calorie intake as this would only lower their metabolic rate.

Endomorphs gain weight easily when doing strength training. However, the body of the endomorph tends to build up reserves, so the weight gain is due not only to an increase in muscle mass, but also partly to an increase in the fat layer.

To minimize fat accumulation, exercise should always include both cardio and strength training.

mesomorphs

Main features:

• Athletic
• Strong physique.
• Well developed muscles.
• Rectangular form
• Slight increase in muscle mass
• Gains weight more easily than an ectomorph.

Mesomorphs have large bones, lots of muscle mass and a solid physique, and are usually quite athletic. This is the ideal physique for bodybuilders and many other sports. It's relatively easy for people with this body type to gain and lose weight.

In most cases, mesomorphs have a normal BMI and few are overweight.

This type responds best to strength training, allowing them to gain muscle mass fairly quickly, especially for beginners. The flip side of the coin is that they put on fat mass at a similar rate.

Because of their physique, mesomorphic women should be careful when choosing their workouts so they don't gain too much muscle mass, which strength training usually does.

If you are a mesomorph and your goal is to lose not only body fat but also muscle mass, it is worth focusing on diet and endurance training. Once the excess fat is gone, you can add weight training to the problem areas.

The diet of a mesomorph should be as balanced as possible, that is, the energy sources should be distributed in roughly equal proportions among all macronutrients.

Another problem mesomorphic women face in their quest to lose volume is dietary restrictions and overtraining, which lead to excessive loss of fat mass and physiological consequences. Originally, women were expected to have a denser layer of fat than men because it is essential for reproductive function. Even with very little body fat, mesomorphic women don't look 'thin' - they have bigger bones and more muscular muscles, which is even more evident when they have low body fat.

Keira Knightly

Knightley solves this problem (let's call it that, although the actress herself doesn't see it as a problem - and rightly so!): For everyday life, she often chooses jeans or comfortable knitted pants in a relaxed casual style. But for red carpets and other social occasions where she needs to look serious, she opts for skirts that fall below the knees. And she looks graceful and elegant doing it.

Kim Kardashian

Kardashian's ample butt and small stature hasn't stopped her from building a multi-million dollar empire in the cosmetics, perfume, and fashion industries. Every year she makes the ranking of the sexiest women in the world. Kim pays as much attention to the shape of her buttocks as she does to the skin on her face. She regularly changes them, adding and reducing volume with the help of plastic surgeons.

However, the star tries to stand out with her clothes and make her legs look longer (we all know how many latex, leather and other tight pants and jumpsuits there are in Kim's closet). And of course Kardashian only moves in impressively high heels when shopping. Probably not very comfortable - but what can you do. Apparently, beauty requires sacrifice.

Whole physique

Let's not beat around the bush. Some men have a significant excess of fat on their body.

It's not a big problem, but once you understand the landscape it's a lot easier to build on.

As a rule, the legs do not become fuller in relation to the rest of the body, although there are exceptions.

– Try to look taller – gaining height and visually slimming is important.
– Aim for a small waist – your waist is usually wider than your chest and sometimes your shoulders as well.
– Broad shoulders – depending on the person, your shoulders may be wider or the same width as your waist. Let's make them wider.

The goal is to flatten the entire shape by balancing the upper and lower halves of the body. This can be achieved
by using garments that hide excess fat while adding shape where needed.

– Wide-cut jeans, e.g. B. boot cut or relaxed fit, help to balance the upper body.

- Elegant one-button blazers can help shape waist and shoulders.

- Light jersey to hide excess - use light fabrics to soften the shape of the body.

– The top button of the shirt is cut loose.

– Narrow or tight jeans/chinos – these make the upper body appear wider.

– Tight-fitting outerwear – we need to hide excess, not crush the body.

- Bulky knits - bulky and baggy garments are a problem for you as they add even more bulk.

– Short-sleeved shirts – these make your shoulders appear narrower and your upper body appear broader, which is not a good thing.

How do you hide your stomach?

The abdomen is a very common problem in men over 35.

Unfortunately, after 30, your metabolism slows, and the effects of beer drinking and eating disorders are taking their toll on your waistline.

As a result, the shoulders and chest appear narrower than the waist due to an enlarged midsection. If this applies to you, then be honest because you have one of the most common male body shapes.

The difference to the plump type is the lack of accumulations of fat in the chest and thighs.

It's important to visually broaden your shoulders and widen your legs despite the extra weight in the abdominal area.

These two tips will help you reduce the appearance of a big belly.

– Classic or flared jeans can compensate for a large belly.

– Dark pants and high-waisted jeans help accentuate the waist and hide the tummy.

– Light shirts in combination with a dark vest – the contrast draws attention to your surroundings, and the dark color of the vest slims your upper body.

– Skinny jeans or drainpipe jeans – emphasize the stomach and draw attention to it.

– Tight t-shirts or knitwear – no comment.

You'll notice that I didn't mention the relationship between height and body type. And that's no coincidence - it doesn't matter what your height is, because the silhouette guy suits everyone.

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