shoes for shoes

Since it is very difficult to find such shoes in ordinary stores, most patients order them from online stores. However, this is not advisable, since it is important to try on the product before buying it and assess the level of comfort. Therefore, doctors advise buying orthopedic shoes, which are made individually, depending on the parameters of the foot and the degree of development of complications.

foot to shoes

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    Surgeon explains that high-heeled shoes, but also narrow and poorly reinforced shoes can deform the foot

    Professional IT outsourcing company FreeHelp24 ' Hi-Tech News ' Surgeon explains that high-heeled shoes, as well as narrow and poorly reinforced shoes can deform the foot

    

    Vascular surgeon Danil Naumov explained the dangers of high-heeled, little-reinforced and narrow shoe models for foot health.

    Wearing such shoes can lead to the formation of 'lumps' or 'boning' in the foot - a valgus deformity of the big toe. People with a family history of this deformity should be discouraged from wearing such shoes in the first place.

    According to Naumov, high-heeled shoes can also result in a 'hammer toe deformity of the big toe, in which the phalanx of the toe assumes a curved, hammer-like position.'

    The doctor also pointed out that tight shoes, such as ballet flats or pumps and similar models, put pressure on the foot and do not allow for proper load distribution. This can also lead to deformation. Wearing loosely reinforced models can result in the same effects.

    Information articles should not be equated with a physician's recommendations. Consult your doctor before making a decision.

    See also:

    The biggest mistakes when choosing shoes

    It is important for diabetics to learn a simple truth: good quality and good shoes cannot come cheap. And when shopping, you should not save, because your future health depends on it. It is better if a diabetic has only a few pairs of shoes in his wardrobe, but they are comfortable and made of quality materials.

    Also, because diabetics have reduced sensitivity in their lower limbs, they often buy shoes that fit 1-2 sizes smaller. They think they're a good fit, but they shouldn't. Smaller shoes compress the feet, which further impairs blood circulation and damages nerve endings.

    However, it is also not advisable to buy loose shoes that are 1-2 sizes larger. First, they are uncomfortable for the patient, and second, they increase friction on the feet, causing blisters and calluses.

    Shoes that are optimally tailored to the shape and size of the foot should be worn for diabetic feet. The shape of the product should follow the contours of the foot but not compress the heel too much and leave little room for the toes. To reduce friction and stress on the feet, special attention should be paid to the seams - they must not be on the inside.

    The presence of internal seams increases the risk of foot injuries and trophic ulcers. However, the width of the product in this case is irrelevant. The most important thing is that it fits perfectly.

    Features when choosing a product

    When choosing shoes for diabetics, the lack of a solid insole should be taken into account. In cheap products, the insole is very hard, but many manufacturers claim that the presence of the insole optimally protects the foot. However, this is not the case for diabetics.

    The degree of closure of the product should also play an important role. By encapsulating the surface of the feet and protecting them from dust and dirt, it prevents dirt and dust from entering and infecting wounds and cuts. Therefore, wearing flip-flops, sandals and other open-toed shoes is highly undesirable in diabetics.

    Wearing open-toed shoes is undesirable in diabetes as it increases the risk of infected sores and cuts.

    Equally important is the degree of rigidity of the sole. Shoes for diabetics should have a high sole stiffness. The reason is that the development of diabetes puts a strain on the forefoot, so cheap products with medium rigidity or soft soles quickly wear out and cause great inconvenience, including pain, when worn.

    Also read: Medical socks for diabetics

    In other words, diabetic shoes for men and women should not have too soft soles, as the risk of injuries and other complications from wearing these shoes increases many times over.

    And when choosing shoes for diabetics, the following characteristics should be noted:

    • The product must have high rigidity;
    • the sole should have a bulge;
    • the forefoot should be slightly elevated to reduce pressure on the forefoot.

    shoe models

    Advice for choosing specific shoe models for women. Consider the following models of shoes that are comfortable and practical for everyday standing work:

    Perfect for administrative and managerial jobs that require long periods of standing and walking (as an accessory under skirts, trousers), as well as for women with personnel functions and long periods of standing on their feet.

    Virtually weightless footwear, no pronounced heel, no buckles, quick and easy to put on.

    Another great option, more for the summer. For women who need a heel in their wardrobe, sturdy wedge sandals can combine practicality, the ability to stand on your feet for long periods of time, and an attractive look for your feet.

    In some cases, sneakers may also be considered, especially in workplaces where there are no particular requirements for employee appearance and where a sporty style of dress and footwear is acceptable. Breathable sneakers made from woven materials also help relieve pressure on feet throughout the day.

    

    

    The effects of shoes on health

    The prolonged upright posture that is assumed day after day when working shifts puts a considerable strain on the blood vessels and the musculoskeletal system. The feeling of heaviness in the lower limbs is a result of the stagnant blood, which circulates poorly through the veins in this posture. The muscles are hardly dynamically contracted when standing and therefore cannot push the blood upwards towards the heart, which in turn often leads to a thinning of the vein walls and over time to the formation of varicose veins.

    In order to avoid this, it is important to choose the right shoes for everyday wear, so that long stays on your feet do not have a negative effect on your health in the long term.

    

    fullness of the shoe.

    Another very important indicator of shoe size is shoe fullness, or as the experts say, 'shoe fit'.
    The ftfeel is the ratio of foot circumference to foot length.
    Much less attention is paid to this parameter than size, as most shoe wearers have very similar values – the so-called 'standard volume width' – and manufacturers tend to mass-produce to these proportions. Also, soft shoes stretch over time to compensate for undue fullness.

    However, if you want to buy rigid shoes or your foot size is significantly different from the standard size, we recommend that you pay attention to the fullness of the shoe indicated on the label.
    To determine the width of the foot, measure not only the length of the foot as shown above, but also the width of the forefoot at the widest part of the foot (metatarsal). Use a tape measure but record the result in millimeters.

    

    After the measurement, perform a simple calculation using the following formula:

    whereby
    W – fullness of the foot,
    B – foot circumference, mm;
    L – foot length, mm;
    A is a constant of 17 for males and 16 for females.

    If you don't like the design, you can use the shoe size chart if you know your shoe size and foot circumference.
    As with the foot measurement, we recommend that you take the measurement at night after wearing the sock.
    The table below is for measuring the length of men's shoes. Women should add a '1' to the result of the fullness measurement.
    That is, if the result is '5', the width of a woman's foot is '6'.

    Requirements for slippers

    'From the doctor's point of view, the requirements for slippers are the same as for any other footwear. They should fit snugly, not fall off, have a form-fitting heel and a soft, flexible sole with a small heel or height difference between the front and back (2 centimeters is ideal),' notes Olga Chizhevskaya.

    At the same time, the expert notes that few people pay attention to or find slippers with a comfortable back in stores.

    

    'Mules, babushi or the simple 'hotel' version. Pearls, satin, leather or faux fur, printed or plain - the choice is huge. But unfortunately they are not all sufficiently firm on the foot. To put on such shoes, you have to slightly bend your toes, which happens almost involuntarily and even imperceptibly, but inevitably leads to strain on the muscles of the sole of the foot and ligaments. A series of unpleasant consequences will not be long in coming. Wearing heelless shoes is associated with forefoot pain, plantar fasciitis, and some other equally nasty problems, experts say.

    Olga Chizhevskaya points out that there is a similar problem with slippers, flip-flops, 'soap boxes' and other rubber products that are ideal for swimming but not for the home.

    Rubber soles should also not be chosen for practical purposes.

    'The thick rubber soles found in some slippers are also a bad choice. Such shoes limit the physiological movements of the foot. They don't perform the natural anatomical heel-to-toe roll-off of walking. The price for this, in turn, is overstretching of muscles and the associated consequences for the musculoskeletal system, from inflammation to deformation in one department or another, says Olga Chizhevskaya.

    

    Heeled slippers – at the forefront of fashion

    Fashionistas often try to look chic even at home. There are some ladies who are convinced that once they take off their heels, they will instantly turn into an ordinary housewife. To protect themselves from this, they also use slippers with almost stiletto-like heels. 'The slippers that suddenly appear in the collections of the leading designers are particularly remarkable. On heels. What can I say, it's not the first time that fashion has been merciless at our feet. The only advantage of this footwear is the aesthetics and creating a stylish appearance at home. Otherwise, it harbors all the dangers of a high, unstable heel in combination with an insecure fixation on the foot (twist the foot - don't force it!). If you wear such shoes on the occasion of receiving guests - there will be no great harm, but wearing them all the time - stress on the musculoskeletal system ', - says Chizhevskaya.

    The choice of children's slippers deserves special attention. Many want to buy slippers for their child from birth. However, the expert points out that a child who is just learning to walk only needs shoes when they are outdoors and in favorable weather conditions.

    'If we live in a heated apartment, ideally the child should move around the apartment barefoot. By moving on different surfaces (carpet, embossed tiles, textured sofa), the child constantly receives impulses from the feet and constantly activates the muscles. This is the first and most important exercise for the musculoskeletal system, a natural part of development in accordance with the genetic program, says the specialist.

    If the child was not born with a serious illness, it should be given freedom of movement in the truest sense of the word, says the podiatrist.

    

    'And of course, when in a fit of tenderness you buy your child cat-foot slippers, dog slippers, mini Uggs with dinosaur claws, or similar antiphysiological nightmares, that's the worst thing you can imagine. These slippers are only suitable for a photo shoot. 'Take them off and throw them away!' – emphasizes Olga Chizhevskaya.

    Table of correlations between men's shoe sizes

    Russian	39	39,5	40	40,5	41	41,5	42	43	43,5	44	45	46
    American size	7	7,5	8	8,5	9	9,5	10	10,5	11	12	13	14
    European size	40	40,5	41	41,5	42	42,5	43	43,5	44	45	46	47
    centimeter	25	25,5	26	26,5	27	27,5	28	28,5	29	30	31	32

    Russian	34	34,5	35	35,5	36	36,5	37	37,5	38	38,5	30
    US size	5	5,5	6	6,5	7	7,5	8	8,5	9	9,5	10
    European sizes	35	35,5	36	36,5	37	37,5	38	38,5	39	39,5	40
    centimeter	21,5	22	22,5	23	23,5	24	24,5	25	25,5	26	26,5

    Size chart for children's shoes

    Foot width and instep width may be required for some models.
    The width of the foot is most often given in US shoes. Like length, width is measured between the extreme points of the foot. It is advisable to measure both your foot size and the insole of the shoe to get the most accurate measurement possible. You can measure the height of the instep with a thread. Tie a piece of thread around the widest part of your foot, pin it, straighten it and measure with a ruler. If you want to buy shoes with a high cuff, such as B. boots, you need to consider the volume and height of the cuff.

    

    If the product page shows the size chart of the shoes sold, it is worth at least asking the seller whether it corresponds to reality or not. It is very common for sellers, especially on Aliexpress, to offer goods with an incorrect size chart. It is obvious that in such a case, doubts arise about the sizing of shoes.

    It is best to let the seller know your size, preferably ISO or US, and the seller will advise you on which size to take.

    It is better to ask when placing the order, because if there is a problem, your message is the proof that the seller gave you the wrong size or sent the wrong item.

    The text of your question must be in English. You can use text translation software if you have it installed on your computer or free online translators like translate.ru, lingvo-online.ru/en, promt.ru, translate.google.ru, online.translate.ua/en etc., but standard formulations are usually sufficient:

    – Hello, my foot size is XXX cm or YY US. Can you tell me what size to choose?

    Replace XXX and YY with your size and send to seller.

    One of the best ways to buy shoes properly online is to try on the same shoe in store. Memorize the size and then order. This makes it almost impossible to get the wrong size.

    The right shoe has the right INDICATOR!

    

    For adults, this indicator is less important than for children, but no less important. The most important thing is determination The most important thing is to determine the characteristics of the heel.

    • The first feature is his To be available.!
    • The second is the ability to hold the shape (malleability). malleability). This property is achieved through a balance between the stiffness and elasticity of the material.

    The 'right' heel can be quite soft, but it needs to hold its shape..

    The combination of elasticity and softness is optimal for leather shoes..

    Conclusion: no matter what type of shoe you have (models, ballerinas or ugg shoes), pay attention to the shape of the heel in case it deforms.

    By the way, I recently heard from an Australian that they are sensitive when their traditional shoes are called 'uggi'. – The correct pronunciation is aghi (uggs).

    If they deform and lose their shape at the bottom

    • Changes the correct vector of movement of the foot.
    • Lateral movement of the foot in the shoe is increased by reducing heel support.
    • 'Correct' heel alignment is particularly important in children's shoes, especially when the foot is tipped inwards. In such cases, it is important to reduce pathologic inward movement of the ankle caused by overstretched ligaments and increased ankle mobility.
    • For patients with hallux valgus feet, an orthopedic shoe technician may recommend orthopedic shoes with a recessed heel and/or ankle arch in addition to an appropriate pressure-resistant sole.

    What happens if the shoe has no heel support ('flip flops', flip flops')?

    

    The right shoe is a shoe that fits your foot.

    • If for some reason you cannot find shoes that fit, you should consider making them in your own size. manufacturingcustom made shoesto individual sizes.. Such shoes, in addition to their high durability, have, among other things. a number of advantages.
    • zippers
    • shoelaces
    • snaps

    Especially important for such particularly important for the shoeShoes in which the person walks a lot: sports shoes, outdoor and hiking shoes, shoes for long walks, intensive physical work, active lifestyle.

    The right sole in the 'right' footwear.

    Criteria for 'correct' soles in 'adult' shoes:

    • The sole must flex when walking, but she has to bend in the right place:
      • On the border between toes and feet.
      • The bend line must point backwards, at an angle to the sole.

      The shape of the forefoot in 'real' shoes.

      • The 'right' shoe has a sufficiently loose forefoot - a prerequisite for:
        • Blood flow and innervation in the tissues of the foot
        • a prerequisite for the normal 'functioning' of the transverse arch of the foot.

        What are the risks of too wide toes?

        • A shoe with a toe that is too narrow leads to poor blood circulation in the foot tissues..
        • In shoes with a narrow toe, the transverse arch is 'turned off' and the load is absorbed by the metatarsophalangeal joints and transferred upwards to the other joints of the foot and spine.
        • In addition, a constant mechanical In addition, constant mechanical compression of the toes leads to deformities and acquired transverse flatfoot.

• Can orthopedic shoes be returned?.
• Exchange and return of shoes.
• Can you return shoe inserts?.
• Exchange of shoes.
• Optimal heel height for women.
• shoes for the elderly.
• Do orthopedic shoes help children?.
• Winter boots for the elderly.