Shoes for the elderly with sore feet

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Aids for older people with hip fractures

Femoral neck fractures in older people are very common due to age-related osteoporosis. The injury is extremely dangerous, and about a third of cases are fatal within a year if surgery is performed. Without surgery the situation is even worse.

To reduce the risk, you should:

• Have surgery to insert an artificial joint as soon as possible (recommended within the first 24 hours after the fracture).
• Carry out the rehabilitation required by the attending physician.
• Switch your diet to a healthier diet with more natural dairy products and vegetables.
• Prevent depression by supporting the elderly.

The most effective rehabilitation requires the use of special medical and home aids.

Medical functional bed

The device is quite expensive, ranging from €500 to €1,300. Half of that amount can be saved by buying a used machine and selling the bed at the end of rehabilitation to recoup some of the cost.

What a functional bed is used for with a broken neck:

– It allows to adopt a sitting and semi-sitting position. This simplifies care and makes rehabilitation more pleasant, which has a positive effect on psychological well-being.

– More importantly, the load on the heart increases and the load on the respiratory organs decreases, which prevents cardiac atrophy and pneumonia in the first stages of rehabilitation, when the patient cannot yet get up, which is very important!

– Leg height adjustment allows you to gradually change the position of the bed in relation to the floor, allowing the leg to bend more and more as it heals.
A very important point in case of femoral neck fracture. With regular beds, getting up is a major risk factor that complicates rehabilitation.

No matter what type, the main thing is that the headboard can be raised and the height of the legs can be adjusted, either manually or electrically.
Of course, the optimal solution is electrically adjustable beds from European manufacturers, which are the most comfortable and do not cause unnecessary nausea.

Recommended manufacturers: Burmeier, avoid, Elbur, Stiegelmeyer, Invacare.

But if purchasing these devices puts a lot of strain on your budget, you can also make do with inexpensive Chinese counterparts, barry, DHC.

Conditions under which orthopedic shoes are indicated

Wearing orthopedic shoes is recommended for all elderly and elderly people to maintain the health of the veins in the lower limbs and ankles, reduce fatigue and reduce swelling. However, there are a number of diseases for which wearing special shoes forms part of the treatment. This includes:

• gout in both men and women;
• Varicose veins of the lower limbs;
• thrombophlebitis;
• inflammatory joint diseases of the legs;
• atherosclerosis;
• Injuries leading to twisting protruding bones in the legs;
• Excessive body weight
• Endocrine disorders, in particular Diabetes of both types.

Failure to follow the doctor's recommendations leads to a reduction in the effectiveness of treatment, progression of the disease and a deterioration in the quality of life in general.

Types of orthopedic footwear

Special footwear for the elderly and old people, like any other footwear, can be divided into indoor shoes (slippers or moccasins) and outdoor shoes (boots, ankle boots, boots, boots, etc.), for winter, mid-season and summer. However, there is a special classification for orthopedic shoes, which is based on the complexity and purpose of the product. The footwear is then divided into:

1. Prophylactic to prevent the development of diseases. These include sports shoes from well-known brands. Their features include high air exchange, specially designed insoles for walking and running exercises, comfortable laces and fasteners.
2. Orthopedic shoes of medium complexity.These shoes are used to correct protruding big toe bones, flat feet, club feet, etc. These shoes have a special calf type, medium-high lacing and insoles that ensure the correct foot position.
3. Highly complex orthopedic shoesare used for patients with amputations, for rehabilitation after injuries to the lower limbs and after operations. They may include special rigid insoles, high shoelaces and specially selected orthoses.

Medium and high complexity orthopedic shoes are sewn individually for each patient based on an impression of the foot or a 3D model. These shoes are manufactured in specialized factories, workshops and even artificial limb factories.

What to look out for

Diabetic shoes do not necessarily have to be thick and bulky. They can be elegant models that meet all requirements and are comfortable to wear.

Before buying diabetic shoes in Moscow, make sure that they do not have a high platform or high heel. Models for the warmer months should be closed to protect the skin of the feet from the slightest damage.

Give preference to models with laces, buckles or Velcro so that the product sits securely on the foot. When shopping online, make sure you specify your size correctly. A model that does not fit your size can cause serious damage and significantly worsen the skin on your diabetic feet.

Advantages of working with us

Anyone who decides to buy diabetic shoes in the Titanium World online shop can choose from a wide range of products. We offer high-quality treatment products from the German company Titan Deutschland GmbH at affordable prices.

Once you have placed your order online, our managers will check the availability of the size you need and call you back to confirm the availability of the shoes and discuss delivery arrangements. Anyone who lives in Moscow can pick up the goods themselves or have them delivered by courier for cash payment. In other cities of the Russian Federation, we ship orders by transport companies after payment is received in our bank account (payment confirmation from any bank can be downloaded on our website).

A few words about shoes for the home

At home, you can walk with shoes or barefoot - whichever you prefer. But even at home, the shoes should support the arch of the foot and support the back of the foot. Therefore, it is better if they have a small heel (flat-soled slippers are not a good choice). The most important thing, however, is to rest and not overload your feet. If you are doing work and standing for a long time, give your feet a break - lie down and relieve them. In the evening, when you get home from work, massage your feet or do simple exercises (such as rolling your heels, bending and straightening your toes).

• Wear comfortable shoes with a low, sturdy heel. If possible, alternate between shoes with different heel heights (e.g. 2 cm and 4 cm). How to train your foot.
• Choose the right footwear for the purpose. This is particularly true for sporting activities. For example, for running on a flat, smooth road, you need running shoes with a soft, ridged sole. For walking on unpaved parking lots, shoes with stiff soles with spikes or grooves are suitable.
• Use orthopedic insoles if necessary. However, remember that no two feet are the same. Therefore, there cannot be a 'one size fits all' for all orthoses. The 'right' insoles are custom-made orthoses that are purchased after consultation with an experienced orthopedic trauma surgeon.
• Walk barefoot more often on uneven surfaces. This gives the muscles and ligaments of the foot the necessary load. Most of the time we only have flat asphalt and slippery surfaces under our feet. Without exercise, the muscles and ligaments of the feet become 'lazy' and atrophy over time. In summer, walk barefoot on the grass or on pebbles by the sea. For example, in the cold season you can walk barefoot on a massage mat. Purchase a special mat with a coating of hard sea pebbles, equipped with wooden or rubber spikes of different thickness, density and height.

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Who needs orthopedic shoes?

Orthopedic shoes belong in the wardrobe of everyone who cares about their health. However, there are categories of people who especially need them:

• Small children just taking their first steps.
• People who are constantly on their feet for work (waiters, cooks, salespeople, hairdressers, etc.).
• People with pre-existing foot defects and musculoskeletal disorders (transverse foot deformities, flat feet, clubfoot, shortened limbs, diabetes, scoliosis, varicose veins, hip and knee arthrosis, etc.).
• Pregnant women.
• people who are overweight.
• Elderly people.

Types of orthopedic footwear

It is customary to distinguish between two main types of orthopedic shoes: therapeutic and prophylactic, each of which has its own characteristics.

The main purpose of therapeutic shoes is to treat various functional disorders of the musculoskeletal system of the feet, such as: B. Flat feet, valgus and varus misalignments of the feet, arthrosis, etc. Such shoes can only be purchased after consulting an orthopedist, since each model is individual and tailored to a specific problem.

Preventive shoes promote the correct formation of the foot and prevent the development of misalignments in the future. These shoes are recommended for all people unless there are specific contraindications.

Gait pattern

Gait can be significantly improved simply by wearing orthopedic shoes. In addition, if you perform special exercises to improve your gait, not only you but also those around you will be amazed by the results.

Wearing orthopedic shoes can achieve better athletic performance. They are very suitable for increasing the range of motion and flexibility of the feet. Doing sports or even just running is a pleasure in these shoes. After that, the person somehow invisibly strives for better athletic performance.

Arch support

Orthotics and orthopedic shoes can provide better arch support. They are not comparable to regular shoes which do not provide this support and leave you very tired throughout the day. Arch support can reduce the risk of conditions like plantar fasciitis and tendonitis.

Orthopedic shoes can reduce the risk of many diseases or conditions, including the risk of symptoms appearing or recurring.

• Flat feet – transverse or longitudinal
• Toes called hammer toes
• Tarsal bones with bulging heads
• Heel spurs, thickenings or calluses
• Unevenly sized feet
• Swollen feet
• Varicose veins (varicose veins)
• clubfoot
• Pain when walking
• diabetes
• Recovering from broken bones and leg injuries

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Who needs orthopedic shoes?

Shoes, boots and other orthopedic footwear are recommended for people with

• Musculoskeletal System – Misalignment of the foot when walking can lead to increased pain in inflamed joints, sprains or fractures;
• Vascular formation in the limbs – Varicose veins, thrombophlebitis progress faster if the patient wears tight compression shoes or high-heeled boots, which strain the calf muscles and slow down normal blood circulation;
• Foot deformities, protruding toes, bones in the big toe. – Wearing normal shoes in these cases is painful and leads to abrasions, blisters and sores.

Orthopedic shoes are for all older people with unstable gait, e.g. B. after a stroke or for other reasons.

The selection

It is important that you choose and purchase the shoes together with the person who will wear them. It is always necessary to try on both feet because if there are orthopedic problems, one foot may differ from the other in terms of foot shape, toe position and size. It's best to go shopping in the morning because that's when the swelling in your feet is least and the pair you want fits better.

When choosing, pay attention to the following aspects:

• the type of sole – older people do not like high-heeled models, even if they have a padded and comfortable insole. Give preference to high-heeled shoes or boots with a low heel no wider than 2 cm or with a small wedge heel;
• Sole material – it is better to buy a pair with a polyurethane or similar sole. It does not slip, does not change its properties in cold temperatures, does not crack and does not allow water to pass through;
• Sole material – traditionally, shoes made from natural materials are considered to be of the best quality. However, this is not the rule. Synthetic materials are not inferior to them in terms of abrasion resistance. The most important criterion when choosing orthopedic shoes is the correct alignment of the foot and good air permeability. If ventilation is inadequate, the skin sweats and chafing, wounds and blisters quickly develop;
• Buckles – the width of the arch and cuff should be adjustable so that the older person can wear the shoes even with a swollen, voluminous foot. When choosing between elastic bands, laces and Velcro, the latter are preferable. They are easy to open and close and still fit snugly enough on the foot.

When trying on your new shoe, remember to walk around the store to immediately assess the comfort of the fit. Don't wear shoes that are too tight or too wide. A small size reserve is acceptable only for winter models with a thick sock or warm tights.

Walking stick and its variants

The stick is a structure that consists of only three parts: the handle, the shaft and the tip. The cane provides stability and partially relieves the injured lower extremity.

According to the material of construction, poles are divided into steel, aluminum and wood.

The following types of sticks are differentiated according to their construction:

• Standard sticks (English.. These are the classic models with a one-piece (unassembled) stick drum. Often these models are used by completely healthy people as an elegant accessory. However, for older, weakened people, the classic version of the cane is neither safe nor always comfortable. Therefore, it is better to choose other models of orthopedic aids that are more functional.
• 'Telescopic' poles. In this type of product, the shaft can be adjusted up and down. A telescopic cane is ideal for most older people. You can easily change the length of the stick, which is certainly a necessity given the seasonal conditions. As footwear changes, a person's height also changes. Even if the changes are small, they can affect the usability of the hive.
• Walking sticks with multiple supports. The top of this stick has 3 or 4 supports. This model guarantees increased stability and can withstand even heavy loads. The cane with multiple supports is suitable for older people with severe mobility limitations, severely physically disabled people or overweight people.
• Walking stick for eccentric walking. The cane is stable at different angles and is particularly suitable for older people with motor coordination problems.
• Walking stick stool. The mechanism of the model transforms into a small chair.
• Walking stick with armrest. Provides better support and relieves strain on the arm by distributing the load across the forearm. Suitable for the elderly with severe weakness of the lower limbs.
• Walking stick for blind people (tactile walking stick). This aid is usually made of lightweight materials and has reflective elements. Some models are equipped with sensors and ultrasonic signals that alert the blind person to objects in their path.

walking aid

If an elderly person has severe weakness in both lower limbs due to musculoskeletal diseases (arthritis, osteoarthritis, etc.), often suffers from dizziness and pressure fluctuations, or is recovering from a stroke, he or she will certainly need a walking aid.

The walking aid is a robust and stable construction with a four-point base. This walking aid helps minimize strain on the legs and improve coordination. In order for an older person to be able to use a walking aid safely and comfortably, it is worth choosing it carefully.

Types of walking aids for the elderly

• Stationary walking aid 'without step'. This is the basic and simplest model. The frame of this product is made of aluminum, which makes it lightweight and strong, making it durable to use. The walking aid is usually foldable or unfoldable so that it can be easily transported in the car. It is possible to adjust the height. The older person moves by pushing the entire structure in front of them. It should be noted that the moment the position of the walker is changed, the load rests completely on the legs, so this type of product is suitable for older people without limited motor coordination.
• Walking aids. This type of support simulates walking using special articulated frame elements. For older people it is sufficient to alternately use the right and left side of the walking frame. They seem much more comfortable than a standard model. For a young person in the rehabilitation phase – yes. But do not forget that supportive measures are chosen for a grandparent who finds it difficult to immediately master such a structure. So be patient and spend more than one day with your elderly relative and help him or her practice getting around with a walker.
• Walking aid with two wheels. This is the same as the stationary model but has two wheels instead of legs at the front. To move, lift your legs and roll the walker forward. A questionable form of support for an elderly person in terms of safety and comfort. Firstly, there is a high risk of losing balance. Secondly, the wheels are usually very small and there is no cushioning. This means that they can only be used on a flat, hard surface. Even on a well-paved sidewalk, you can't avoid impacts.
• Trolleys on wheels. This type of tool has all four ends as wheels. Unlike the previous model, the wheels are large and have wide inflatable rubbers. According to experts, this type of support is most popular among older people who need a walking aid. Although older people are initially afraid to use walkers - they are afraid that the support will literally fly away from them. However, this is impossible because the model is equipped with a handbrake. The equipment also includes a seat and sometimes a practical shopping net. The maneuverability of the rollator is remarkable - the wheels can be rotated 360 degrees. This type of walker is definitely suitable for long outdoor walks, which is especially important for older people with health problems.
• For older people with excessive body weight, there is e.g. B. Rollators with a reinforced frame. Walking aids with reinforced frames. While a normal model can support a maximum weight of 110kg, these special models can support a maximum weight of 225kg.

Consequences of choosing the wrong work shoes

Now it's time to find out what health consequences bad footwear has. First, high heels distribute body weight unevenly and put more pressure on the forefoot, which can lead to varicose veins. High heels also put pressure on the arch of the foot. If you frequently wear very high heels, you may get a stress fracture.

Regardless of this, the harmfulness of high-heeled shoes should be mentioned. Such shoes often cause painful growths on the heels. Bursitis, swelling, blisters, and bone protrusions may also occur. The latter occurs in 100 % of cases in which heeled shoes are constantly worn.

Heeled shoes are not suitable for active work. Long-term heavy loads on the ligaments of the foot and ankle inevitably lead to various sprains, twists, torn ligaments, corns, pain and even arthrosis.

The above disadvantages of heeled shoes do not mean that you need to buy shoes with a flat, low sole. The first disadvantage of these shoes is the lack of supinating insoles. The posture becomes unnatural, like with heels. Therefore, walking in such shoes leads to abnormal foot function, which leads to various problems with the spine, hips and knees. If the insole is also of poor quality, plantar fasciitis can be expected. Comfortable low shoes without special insoles can lead to these problems.

A narrow toe can lead to flat feet and the development of plantar fasciitis or bunions (protruding plantar fasciitis at the base of the big toe). This is caused by deformation of the foot due to misalignment. But constantly wearing sports shoes is also not advisable. There are many nuances in the design of sports shoes that help increase cushioning during prolonged sports activities (jumping, running, etc.). If such shoes are worn too often, the muscles and joints of the musculoskeletal system are weakened by the constant support of the special shoe design.

Serbian anatomical shoes – the best solution

If you don't want to have foot problems in the near future, choose the right shoe models. To buy excellent quality orthopedic shoes, you need to find a good store. The exclusive Leon shop has an excellent range of high-quality sabots.

If your work involves constant movement in enclosed spaces or standing for long periods of time, such as: B. in hospitals or shops, then the lightweight orthopedic sabots from 'Leon' are the best choice for your work shoes. In these shoes the foot is in its natural position without being put under any strain. Wearing them at work will help you forget about foot fatigue.

The Leon orthopedic shoes store offers its customers high-quality shoes that not only maintain the health of the feet, but also look beautiful. In addition, the affordable prices will pleasantly surprise everyone, and the quality of the shoes on offer will impress for a long time.

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