pelvic bone Latin

1. Nourishment. A healthy diet contains everything you need to produce sufficient amounts of the hormone serotonin. Ditch fast carbs and junk foods in favor of healthy carbs and foods rich in tryptophan. Serotonin 'grows' on a variety of foods: grains and cereals, vegetables and fruits, eggs and dairy products, lean meats and oily fish, nuts, seeds and dried fruit.
   The illustration shows foods rich in tryptophan.
2. Movement. Scientists have repeatedly shown that any physical activity quickly (literally within 30-40 minutes) raises the level of serotonin in the blood. Dancing, walking, swimming, cycling, jogging - there are many things you can do without going to the gym. But there's a catch: You need to be active all the time, not just every now and then.
3. sleep and meditation. A happy person knows how to 'switch off' in time and banish the negativity from their life. Sometimes that's hard to do. Then meditation and healthy sleep, which also increases the level of the happy hormone, help. Get in the habit of going to bed and waking up at the same time and you won't have any serotonin problems.
4. More sunshine. Sunny days are rare in our climate. But even on a cloudy day, our skin gets its fair share of UV rays. So the answer to the question of how to increase serotonin levels is simple: walk more. When you go for a walk, your body gets a shot of the happiness hormone and a healthy dose of vitamin D.
5. Omega 3. It is difficult for us to maintain optimal levels of essential polyunsaturated fatty acids, which are found in abundance only in the flesh of oily northern sea fish. But now there is a good alternative: omega-3 complex preparations. Such supplements - a real 'feast' for the brain and prevention of many diseases.
6. Enjoyment. Serotonin is responsible for pleasure and enjoyment. How do you get more of these feelings? There are many ideas: fall in love, find an exciting new hobby, meet up with friends more often and spend more time with your loved ones. The more bright and positive emotions appear in your life, the higher your happiness hormone levels will be.
7. ,Helper'. Unfortunately, even the right diet cannot provide 100 % of the substances needed to fuel the brain and body. This is where the 'serotonin pills' come into play. These are special herbal vitamin complexes that help to produce the happiness hormone correctly and in the right amount.

talus

The talus (Latin: ankle), talus, astragalus, or ankle, is one of the bones of the foot known as the tarsal bones. The tarsus forms the lower part of the ankle. It transfers the entire weight of the body from the shin to the foot.

The tarsal bone is connected to the two tibia bones, the tibia and the thinner fibula. These leg bones have two protrusions (lateral and medial ankles) that connect to the talus bone. At the end of the foot, inside the tarsal bone, the talus is connected to the underlying heel bone (calcaneus) and the curved scaphoid bone (naviculare) in front; together these joints of the foot form the -cervical, navicular, and ovoid joints.

The talus is the second largest of the tarsal bones; it is also one of the bones of the human body, most of whose surface is covered by articular cartilage. Another special feature is the retrograde blood supply, ie the arterial blood enters at the distal end of the bone.

In humans, unlike most bones, no muscles are attached to the plate, so their position depends on the position of the adjacent bones.

Construction

Left talus, above and below, with the anterior aspect of the bone above the image Os trigonum on an X-ray

Although the talus has an irregular shape, it can be divided into three parts.

Viewed from the front, the head bears the articular surface of the navicular bone and the neck, the rough area between the body and the head, has small vascular canals….

The body has several prominent articular surfaces: on its top is the semi-cylindrical trochlea of the talus, flanked by articular surfaces for both ankles. The ankle groove, a bifurcated structure of the ankle, holds these three articular surfaces securely in place and provides stability to the ankle. However, since the block is wider at the front than at the back (about 5-6 mm), the stability of the joint depends on the position of the foot: When the foot is dorsiflexed (toes pulled up), the ligaments of the joint remain stretched. However, during plantar flexion of the foot (like tiptoeing), the narrower width of the block results in lower stability. Behind the block is the posterior process with a medial and a lateral tubercle separated by a groove for the flexor hallucis longus tendon. Exceptionally, the lateral part of these tubercles forms an independent bone, the os trigonum or accessory talus; it may form the proximal, middle part of the tarsus. On the underside of the bone, three articular surfaces serve to connect to the heel bone and several joints of varying degrees of development connect to the ligaments.

For clarity, the talus is divided into three parts: neck and neck, body and head.

Construction

Although the ankle bone has an irregular shape, it can be divided into three parts.

rotating forward, Head bears the articular surface of the scaphoid, and the neck Neck, the rough area between the shaft and the head, shows small vascular canals. [2]

B Body has several prominent articular surfaces: on its top is the semi-cylindrical trochlear block of the talus [5], and on either side of it are the articular surfaces of both ankles. [The trochlea trochlea, a bifurcated structure of the ankle, securely holds these three articular surfaces in place, ensuring stability of the ankle. However, since the lock is wider at the front than at the back (about 5-6 mm), the stability of the joint depends on the position of the foot: when the foot is in dorsiflexion (toes pointed up), the ligaments of the joint remain stretched . However, when the foot is in plantar flexion (as when standing on toes), the narrower width of the block results in less stability. [6] Behind the block is the posterior process with the medial and lateral tubercles separated by the tendon groove of the long flexor thumb. In exceptional cases, the lateral portion of these tubercles forms a distinct bone called the os trigonum, or accessory ossicle; he can the proximal metatarsal bones. On the underside of the bone, three articular surfaces connect to the heel bone and several articular surfaces of varying degrees connect to the ligaments. [2]

For clarity, the talus is divided into three parts: neck, body, and head.

Development

At 7-8 months intrauterine, a focus of ossification develops in the area of the ankle. [2]

The talus is not well supplied with blood. Because of this, a broken ankle bone can take longer to heal than most other bones. A person with a broken ankle bone may not be able to walk without crutches for several months and then needs to wear a cast or some type of shoe.

Talar injuries can be difficult to detect,[8][9] and transverse process fractures in particular can be hidden on radiographs. If a heel bone fracture is not recognized and treated appropriately, it can lead to complications and long-term damage. A 2015 review found that isolated calcaneus fractures may be more common than previously thought. [3]

The body of a broken ankle bone often shows a displacement that is best visualized with a CT scan. When a talus fracture is associated with a dislocation, restoration of joint and axial alignment is required to optimize ankle and hindfoot function. [8th]

How do vitamins work for a good mood?

In contrast to antidepressants, which inhibit the reuptake of serotonin, herbal vitamins have a different effect, namely more gently. They balance all neurotransmitters and help produce the right amount of the happiness hormone without causing any serious harm to the human body:

• They fight fatigue and irritability;
• improve memory, attention and concentration;
• elimination of insomnia and other sleep disorders;
• protection against depression and nervous disorders;
• restore interest in life and normalize appetite.

The constant stress at work and at home makes it difficult to keep up with the times. But now this problem is solved in a simple way: just one capsule of plant-based vitamins a day and you'll be able to cope with the challenges of the world much more easily. Forgetfulness, absent-mindedness and apathy are replaced with happiness and a positive mood.

Control your happy hormones in a simple way!

The secret of the effectiveness of herbal mood vitamins lies in their ideal composition. They do not contain anything superfluous except the active ingredients - herbal extracts. This can be for example:

Such vitamins, even when taken long-term, are often more effective and safer than synthetic drugs and antidepressants, which lead to addiction, withdrawal symptoms, drowsiness, and other side effects.

Now you know how to increase the level of serotonin in the body to get a positive result in a short time. Allow the happiness hormone to reach its full potential and your life will be brighter, more fulfilling and more enjoyable every day.

• Anatomy of the pelvic bones.
• pelvic bones.
• Transverse arch of the foot Latin.
• cruciate ligament of the foot latin.
• The shaft of the heel bone.
• Short flexor of the big toe Latin.
• Ankle of the right foot in Latin.
• Cambal Muscle Latin.