Insoles for pregnant women

Tell us what foot pain can be caused by pregnancy and what you can do to relieve your discomfort.

The choice of bandages before and after childbirth

Even if pregnancy is normal, a woman regularly worries about back pain, leg pain and pelvic discomfort. This is exacerbated by osteochondrosis and diseases of the musculoskeletal system, and with a multiple pregnancy, the third or fourth, the last few months can become a real agony. How to choose the right prenatal and postnatal dressing for pregnant women to minimize discomfort and get back in shape quickly after childbirth?

Prenatal clothing makes it easier for women to carry their child to term. Currently, obstetricians and gynecologists recommend that practically all women wear it after the 20th week, regardless of the size of the abdomen (if there are no contraindications), and from the 16th

• Ensures optimal fetal positioning for favorable fetal development and successful physiological delivery;
• Increases the abdomen and improves blood supply to the fetus;
• Reduces the risk of pelvic position in the third trimester;
• Prevents premature fetal prolapse and thus pathologically early labor;
• Reduces the load on the spine, legs and pelvic organs when standing and walking (prevention of varicose veins);
• relieves the discomfort associated with the separation of the pelvic bones before childbirth;
• has a preventive effect on stretch marks on the skin of the abdomen and thighs, as well as sagging.

With each subsequent pregnancy, the abdominal muscles become weaker. Therefore, for women who are expecting their second, third or fourth child, the question of which maternity suit is best suited for pregnant women is particularly important. It is also essential in complex cases such as osteochondrosis, lumbar curvature or back pain of unknown origin.

Why a postnatal bandage?

A postnatal bandage will help you recover faster - it restores tension in the skin and abdominal muscles. It creates compression in the weakened abdominal area, improves the silhouette and conceals physical imperfections. If you developed stretch marks during pregnancy, a tightening belt will help you get rid of them.

The mechanism of action of the postnatal belt is simple:

• It normalizes the pressure in the abdomen and helps the uterus to contract faster;
• The internal organs return to their place faster after the shift;
• The abdominal muscles regain their tone, elasticity and firmness.

Effects:

Excessive pronation, which is associated with flat feet, occurs because the arches of the feet are thickened by the development of the fetus and the woman's body weight. This can lead to strain and inflammation of the plantar fascia, which runs from the heel to the toes.

Excessive pronation can make walking painful due to the increased stress on the calf muscles and spine. Swelling of the lower limbs usually occurs in the second half of pregnancy. The swelling is caused by the obstruction of blood flow caused by the pressure of the uterus on the veins of the lower limbs.

The solution of the problem:

Wearing supinators early in pregnancy helps support the arches of the feet and protect them from deformities during this difficult period for women.

Excessive pronation can be alleviated by individually fitted orthopedic insoles. These should provide adequate arch and arch support. Choosing the right footwear is also important. A pregnant woman should choose comfortable shoes that provide adequate support and cushion the foot. It is important to know that in countries with a high health culture, where supination is used like a toothbrush, the term 'spinal osteochondrosis' does not exist.

Insoles with a hardness of 50 Shore with additional relief zones for the heel bone and forefoot can be the best solution. We recommend a comprehensive foot and skeletal diagnosis.

Our podiatrists will examine your feet, recommend a list of exercises to prevent and stop the development of pathology, and select the necessary insoles. The best option is custom-made insoles. These are made exactly for your feet using modern German CAD/CAM technology.

In a few words, your feet are scanned and the podiatrist makes adjustments to the 3D model by lowering and shifting the insole parts so that your foot adopts the correct anatomical shape when standing on the insole - this contributes to a better cushioning effect according to your comfort. The 3D model is then loaded into the Fraser computer and a custom insole is created that is precisely tailored to your foot and fits you.

Custom orthopedic insoles are an orthopedic product that can effectively correct not only foot but also knee, hip and spine joints.

Postnatal Associations

This type of bandage is used to correct a woman's spontaneous recovery process after childbirth. Wearing a postnatal bandage specifically contributes to the following improvements:

• adequate tightening of the abdomen without the appearance of stretch marks and sagging;
• restoration of normal abdominal muscles and normal skin tone in the abdominal area;
• normalization of intra-abdominal pressure;
• prevention of abdominal wall hernias;
• prevention of prolapse of internal organs;
• Correct posture.

Bandage models for pregnant women

The types of bandage models for pregnant women can also be divided into two groups: pants and belts.

Pants

Pants (shorts and thongs) have an elastic waistband that supports or tightens the stomach, depending on the type of bandage. They are comfortable, do not attract attention when worn and help to correct the silhouette.

The disadvantage of this model is that you have to buy at least a couple of them to replace them when washing. Also, they can stretch over time.

garter belt

A garter belt is an elastic band that completely covers the woman's waist. It doesn't need to be washed every day and allows for some waist adjustment as body shape changes.

The downside is that they slip easily and don't always suit a woman's personal style.

How often should the bandage be worn?

Doctors recommend removing the pad while you sleep (both day and night). During the day, the pregnancy bandage should be worn regularly, but it should be removed every 2-3 hours and the body should be allowed to rest for 30-40 minutes.

From the 38th week of pregnancy, women have to wear the bandage much less often. During this time, the body prepares for childbirth and the abdomen slowly descends. Supporting the tummy during this time can be harmful to the baby. If there is an increased risk of early prolapse of the fetus, a bandage is required almost until the birth itself.

Worn correctly, it provides good support for the large tummy, does not squeeze it, helps the baby into the right position and prevents premature prolapse.

How to choose a maternity dress?

First check the size of the product on the packaging and then try the pad on yourself. If it is too small, you risk circulatory problems, which is very dangerous for both mother and child. If you feel choking, shortness of breath, or baby restlessness while wearing the bandage, remove the bandage or loosen the clasp to keep you comfortable but still provide support.

The bandage may feel uncomfortable at first - this is normal. If you still don't feel comfortable in it after a few days, you have chosen the wrong bandage.

There are different types of maternity pads:

They look like panties with an elastic insert that supports the stomach. Before you buy a pad, remember that it is underwear that needs to be washed every day. You can buy multiple sets or wear them over underwear, but this can be uncomfortable in hot weather.

Do not choose this pad if you gain weight quickly, otherwise the panties will cut in and put pressure on your stomach.

The paddocks should be larger than the underwear that was worn in front of the stomach.

An elastic bandage with clasps, worn over regular knickers. It has side tabs that allow you to adjust the fit to your body. As the belly grows, so does the size of the product that supports it.

When you buy a lap belt, measure your hips and compare the data with the table on the packaging.

It is an elastic belt with a knitted insert. It is lined with cotton material and is comfortable to wear. The knitted insert stretches well and prevents pressure on the enlarged abdomen.

Suitable for pregnancy and postpartum. It has a belt with Velcro. During pregnancy, the wide part wraps around the lower back and the narrow part around the stomach. After childbirth, the belt is worn inverted, with the narrow part attaching to the lower back and the wide part supporting the abdomen.

Postnatal bandages

This bandage model can be worn both during pregnancy and after childbirth, even after a cesarean section. The main feature of such a model is the high and solid shaft, which firmly supports the young mother's long-suffering tummy. The corset is particularly recommended for diastasis muscles.

The model is invisible under clothing, won't slip or fall off, and has crotch clasps so you don't have to take the whole 'construct' off to go to the toilet.

Julianna recommends the following model:

Gentle, even fixation of the suture after the caesarean section, supports the abdominal wall, prevents hernias and, most importantly, reduces pain and creates the conditions for faster healing. The bandage is in the form of elegant cotton panties with a fixing band that allows you to adjust the degree of compression of the abdomen. Attractive and effective!

Tightening bandages after a natural birth

Surely everyone has seen the videos of young celebrity moms flaunting their newborns with a perfectly flat stomach. Everyone knows that giving birth doesn't make a woman look like a top model in one day, but so does the desire to look slim even in the maternity hospital. Here's the secret - the tightening bandage!

The lightweight construction is completely invisible under clothing, and you can adjust the waist size yourself (just don't overdo it in the pursuit of beauty). In addition to its aesthetic function, the tightening bandage helps restore the internal organs from before pregnancy, maintains the elasticity of the abdominal skin and reduces the risk of hernias and uterine prolapse.

Our online store recommends paying attention to the following model:

The main advantage of this elastic bandage is that it just sits perfectly on the figure, does not slip and does not twist when worn. It is suitable for rehabilitation after a natural birth and after caesarean section operations. The double shrink panel supports the abdomen and back in a physiologically correct position, which is particularly useful when the baby likes to spend more time in the mother's arms.

Remember that medical pads can be a solution to various problems before and after childbirth, but also a prevention of the development of various undesirable effects.

Do you have anymore questions? Our consultants will help you navigate the model range, give you detailed information and help you choose the right size for your needs.

Bandage Corset

The design features are similar to the previous model. The difference is that this maternity bandage has a wider waistband with straps that allow the product to be adjusted. Some variants are equipped with stiffening ribs to reduce discomfort in the back.

Advantages:

• Secure fixation of the pelvic organs, ensuring their correct physiological positioning;
• Prevention of stretch marks by providing effective abdominal support;
• reducing lower back tension and back pain;
• ensuring the correct positioning of the fetus;
• Reducing the risk of uterine hypertension.

• DIFFICULT APPLICATION - It is difficult for a pregnant woman to lace herself, especially when the lace is on her back;
• lack of applicability in the first trimester;
• should not be worn when the fetus is in a transverse or breech position.

There are corsets in the form of a clitoris - higher, with multi-level fasteners, reinforced. This variant is ideal for late pregnancy.

pad panties .

This model is made in the form of traditional panties or shorts, which are ideal for the cold season. It has a puffed waistband and elastic panels on the stomach and lower back. It has multi-level closures on the sides or bottom. Maternity pads as lingerie are often decorated with lace and other decorative elements, there are classic seamless products. Worn over lingerie, they can be a standalone piece of underwear.

• They are easy to put on and comfortable to wear;
• unobtrusive under clothing;
• support of the uterus by the fit of the garment;
• reducing back pain;
• Prevention of stretch marks as the abdomen fits tightly;
• The elasticity of the pad allows it to stretch to the right size as the belly grows (to a small extent).

• If you gain too much weight it will need to be replaced as it can pinch and cut into the skin as it constricts the abdomen too much;
• Wearing it without an undershirt makes it difficult to go to the toilet;
• If worn without underwear, it must be washed frequently;
• uncomfortable in hotter climates.

Varicose veins (varicose veins)

Even if a woman has never suffered from this disease, there is a risk that pregnancy will aggravate the condition of blood vessels.

Because mother and child share a common circulatory system, varicose veins can cause oxygen starvation in the fetus. Because with the blood of the mother, the child receives all vital substances.

Diagnosing the varicocele itself is not difficult. The most visible signs that can be seen with the naked eye are the clear eyes of the vessels. It's worth making an appointment with your doctor if you're experiencing symptoms like

• pain in the legs, especially after physical exertion;
• tiredness and heaviness in the legs at the end of the day;
• Tingling, itching and burning sensations
• Numbness or cramps in the limbs.

The condition is treated by a phlebologist (vascular surgeon).

Can I benefit from a foot massage during pregnancy?

If your doctor sees no contraindications for a massage, the treatment will only benefit you. A foot massage during pregnancy will not only help relieve the condition of the feet, but also improve the well-being of the expectant mother. The massage has a positive effect on the emotional state of the mother, and therefore on the unborn child.

How to get rid of foot pain

Often a woman can help herself with foot pain. These recommendations will help eliminate, or at least alleviate, the pain in the feet:

• During pregnancy, foot baths can help with sore and tired feet in the evening. The water should be at room temperature. Rinsing your feet with cold water is also helpful;
• It is advisable to sleep on the left side - the inferior vena cava, which carries most of the blood, is on the right side so that it is better relieved;
• Rinsing also helps to get rid of leg pain – this treatment also strengthens blood vessel walls;

To avoid unpleasant leg pain, it is also important to take preventive measures:

• Drink a lot of water. Swelling occurs when the body is dehydrated, not the other way around;
• Move. It is beneficial to move around and do light exercise to improve blood flow. Walking is the optimal activity for pregnant women. When driving, it's important to take regular breaks to stretch your legs;
• Put your feet up. If you have to sit for a long time, you should put your feet up more often. You can also put a stool or small bench next to you;
• Balanced nutrition. This applies above all to salt intake, as this is responsible for retaining water in the body. In general, your diet should be varied and contain the right amount of protein;
• weight control. Almost all women gain weight during pregnancy. It is important to ensure that the weight gain is within the norm, since excess weight provokes swelling;
• Avoid excessive exercise. Long periods of standing, lifting weights and any physical labor negatively affect vascular health during pregnancy. You should also pay attention to your posture. For example, a posture in which the legs are crossed is harmful to the blood vessels;
• Good posture. Good posture distributes the weight evenly across the legs. It's important to be careful not to arch your lower back too much or push your body too far back;
• Comfortable shoes and clothes. Clothing or shoes that constrict the body can impede blood circulation. Therefore, avoid socks with tight elastics that leave marks on the body, as well as shoes that are too tight and short;
• Be careful when sunbathing. If you are prone to varicose veins, avoid spending too much time in the sun as UV rays weaken blood vessels.

Pregnancy, childbirth and feet

During pregnancy and after childbirth, a mother's body changes, which is reflected in the clothes and shoes she wears. Diet and exercise can help her regain her figure, but is it possible to change the size of her feet?

We've all heard about stretch marks, hair loss while breastfeeding, and dental problems. But the fact that changes can affect leg size comes as a surprise to most. Many women are now faced with checking their 'shoe wardrobe'.

Double-acting hormones

Specific foot problems in pregnant women and women after childbirth are mostly related to weight gain and the simultaneous release of hormones that loosen the ligaments.

Progesterone is considered the most important 'female' hormone. Not only does it help maintain the pregnancy, but it also makes the tissues of the expectant mother more elastic: otherwise the body would not be able to withstand the pressure of the rapidly growing fetus. The increased stretch is also essential for a safe and tear-free birth.

Relaxin, a hormone that relaxes the ligaments in the pelvis and pubic symphysis, is not without importance. The hormones cannot act selectively, which means that the ligaments of the musculoskeletal system, especially the feet, lengthen at the same time.

The load on the musculoskeletal system increases as the fetus grows and gains weight. The body's center of gravity shifts due to the enlarged abdomen: the spine and back muscles have to shift significantly in order to maintain balance.

This shift occurs on the one hand by greater flexion of the lumbar spine (lordosis) and on the other hand by greater flexion of the thoracic spine (kyphosis) in order to compensate for the increased lumbar lordosis.

Without this mechanism, the growing belly would pull us forward.

Maintaining this unfamiliar posture is not easy for the musculoskeletal system. It causes discomfort, back pain, and an inevitable flattening of the foot: a wider, flatter foot helps distribute the extra weight when walking.

People with naturally hypermobile and overstretched connective tissue have the most dramatic changes: they can stand with their knees back and their toes flexed backwards in relation to their hands.

special instructions

If there is no improvement after taking paracetamol or if the headache persists, consult a doctor.

If, after taking paracetamol, the feverish syndrome lasts more than 3 days, and the pain syndrome lasts more than 5 days, it is necessary to consult a doctor. Glutathione-deficient patients are prone to overdose, so precautions should be taken.

A glutathione deficiency due to nutritional disorders, cystic fibrosis, HIV infection, starvation or malnutrition can lead to severe liver damage with a small overdose of acetaminophen (5 g or more). Cases of liver failure and liver dysfunction have been reported in patients with low glutathione levels, particularly those with extreme malnutrition, anorexia, chronic alcoholism, or a low body mass index. The risk of liver damage is increased in patients with liver damage due to alcoholism. Paracetamol affects the laboratory values for the determination of plasma glucose and uric acid. Peripheral blood counts and liver function should be monitored during long-term treatment. Paracetamol can cause severe skin reactions such as Stevens-Johnson syndrome, toxic epidermal necrolysis, acute generalized erythematous pustulosis, which can be fatal. At the first sign of skin rash or other hypersensitivity reactions, discontinue use and consult a doctor immediately. If a patient is diagnosed with acute viral hepatitis, the drug should be discontinued.

It should not be taken at the same time as other medicines containing paracetamol.

To prevent toxic liver damage, paracetamol should not be combined with alcoholic beverages and should not be taken by people prone to chronic alcohol consumption.

packaging form.

Pack of 10 tablets in polyethylene-coated paper or paper preparations for packaging of medicinal products outside the circuit.

Pack of 10 tablets in a carton pack made of polyvinyl chloride foil and lacquered aluminum foil.

The carton packs contain 1, 2 or 3 contour packs with instructions for use.

50, 100, 200, 300, 700 or 1,200 contour packs with the same number of instructions for use are contained in a bulk pack.

50, 100, 200, 300, 700 or 1200 contour packs with the same number of instructions for use are placed in a corrugated cardboard box (for hospitals).

Packs of 50, 100, 200, 300, 700 or 1200 contour packs with the same number of instructions for use are placed in a corrugated cardboard box (for hospital use).

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