orthoses for sports

New technologies are actively used in sports, from gadgets and apps to new sports materials and orthoses. And every year they move from the Olympic stadiums into our everyday lives at an ever faster pace. And even a little thing like this can not only improve your athletic performance, but also protect you from injuries and keep your muscles and joints healthy.

Cost of custom-made orthoses

Production of custom-made insoles in the SportKlinik's 'foot and running laboratory'.

Custom insoles are a separate branch of orthopedics, the aim of which is to correct various pathological conditions not only of the foot, but of the entire musculoskeletal system: ankle, knee, hip and spine. Only individually adapted orthopedic products for the foot accurately reflect the peculiarities of its structure, keep all its parts in the correct position, correct and prevent the development of various foot deformities, relieve the load on the entire musculoskeletal system, reduce injuries and prevent leg fatigue.

A revolutionary breakthrough in this area has been achieved by SIDAS, which has developed a new technology to diagnose foot characteristics and produce customized orthopedic insoles based on an analysis of the biomechanical properties of the foot when walking or running. SIDAS was launched in France in 1975 and has since become a global leader in this field. SIDAS products are used by athletes of all categories and are particularly popular with skiers, hockey players and other professional and amateur athletes. Today, no ski or snowboard shop can do without SIDAS products. And that's not a fashion reference - SIDAS technology can really make any shoe comfortable.

The most important advantages.

There are many reasons to choose SIDAS:

A unique shoe

There are interesting facts about sports shoes that no one knows. 'Did you know that shoes can be doping? Not long ago, at the turn of the year 2019/2020, a scandal broke out when the International Athletics Federation banned the use of sneakers from a well-known sports company in competitions.

Of course, not every shoe can qualify. They must be made of materials with special properties, have a thoughtful design and be individually tailored to the athlete's foot, says Olga Chizhevskaya.

Uniforms for professional athletes are often custom-made. The jerseys are sewn to exact measurements using special materials, and the shoes are made in-house to ensure a perfect fit. However, for those who strive for global heights, there is a simpler and more practical solution: custom-made orthopedic insoles for sports shoes.

Treatment or prevention during sports

When we talk about orthopedic insoles, we usually think of flat feet and other problems. So why do athletes or a priori healthy people need them? 'The fact is that insoles in sports essentially solve other problems' – says Olga Chizhevskaya. – While they normally serve to bring the foot into the correct position and compensate for misalignments, sports orthoses support and relieve the corresponding muscles and joints in the foot and knee. And they make it easier to transfer power when pushing off, for example when running or pedaling in cycling.

For example, a minimal change in the design of a running shoe means less leg fatigue, easier running and shorter distances with the same effort. That sounds fantastic, but it's a competitive sport where a few seconds separate the winner from the loser. And all things being equal, physical ability, technical advancement and equipment ensure victory.

Advantages of orthopedic sports insoles

It is worth noting that the sports model is designed primarily to reduce the load on the foot, cushion the impact and prevent the deformation of the foot caused by heavy loads. The therapeutic effect is already an additional function.

• It securely fixes the foot in the correct position and keeps the heel and toes at different thicknesses;
• Reduces shock loads through excellent cushioning properties;
• Reduces stress on the muscles and ligaments of the foot as a whole.

A pleasant bonus is the additional comfort during training that the athlete experiences by using these sports insoles.

Ranking of the best orthopedic insoles for training and sports in 2023.

A frame product designed for use from size 37. The main function is to support the arch of the foot and reduce shock load. In addition to purely sporting applications, the insoles are also suitable for people with longitudinal flat feet (grades I, II), arthritis and arthrosis.

The insoles can be used by both men and women.

The product is suitable for men and women in sizes 36 to 45. It minimizes the impact of the foot and provides cushioning in the heel area, which is particularly important for track and field athletes, for example. The mesh material ensures good air exchange and transports moisture away from the foot.

As for the therapeutic properties, this insole is suitable for the early stages of flat feet (longitudinal and/or transverse), as well as for diseases of the musculoskeletal system. The main material of the product is gel.

• Combined effect;
• Optimal softness;
• Wide size range;
• adjustment to size;
• Good air and moisture exchange.

This product is one of the pressure relievers that effectively absorb shock and reduce excessive pressure during use. The construction includes a firm insole and cushioning inserts. A special gel insole is responsible for shock absorption.

Many athletes report a reduction in pain in the heel and knee joints with regular use. However, the gel element in particular is praised, while the plastic insole is criticized, both in terms of its durability and the pressure on the arch of the foot that takes getting used to.

By the way: There is a similar model for women that costs almost twice as much as the men's version.

Great deals at Ortosan

Our online store in the Central Administrative District has a wide range of orthopedic products of impeccable quality. We cooperate with well-known domestic and foreign manufacturers and sell affordable products with delivery in Moscow and the Moscow region. All products meet the characteristics declared by the manufacturer and have orthopedic properties.

To buy orthopedic insoles at the right price, we recommend you browse the catalog and place an online order.

How orthopedic sports insoles work:

• They bring the foot into a physiologically correct position;
• Keep the arch of the foot upright;
• minimizing the stress on joints and spine;
• Redistribution of load on the foot and joints;
• improve blood circulation in the feet;
• Protection against blisters and corns, fungi and bacteria;
• create a comfortable environment for the feet.

The products are suitable for all closed footwear: sneakers, sports shoes, cleated shoes and even boots and moccasins. It all depends on what footwear you prefer for physical activity. For long walks, e.g. B. to and from work, many people prefer moccasins because of the strict dress code. Running is comfortable in running shoes, but climbing a mountain is better in shoes. In any case, physical activity puts a strain on the lower limbs, so it is worth buying sports shoe insoles.

How to choose the right model?

Popular manufacturers include Trives and Pedag, who design their products according to all orthopedic principles, ensure comfort and pay attention to ecological and safe materials. The variety of models allows you to choose the best individual foot aid for professional athletes and outdoor enthusiasts.

Trives sports insoles.

Custom-made insoles are of course best suited. CAD/CAM Premium are ideal for sports. They are made based on a precise digital foot scan, examination and the recommendation of an orthopedic surgeon. The base of the insole is made of high quality cushioning European EVA material, and there are zones of softer material in the heel and metatarsophalangeal joints to further reduce impact pressure on joints and ligaments.

The ST-174 is a premium insole for maximum foot comfort. The construction is unique: the base is made of polyurethane foam with a plastic frame inside to minimize pressure on joints and spine. The heel flaps stabilize the heel well and the massage elements in the front part of the product stimulate the muscles and improve blood circulation. This means the foot is physiologically correctly aligned and functions as it should without flattening or rolling to the side. The lower leg muscles and Achilles tendon are not overloaded, which reduces the risk of injury. The ST-174 orthopedic sports insoles are covered with Microfizer, a hypoallergenic material that ensures sufficient air and moisture exchange. This model is an excellent choice for overweight people and pregnant women as it fits overweight shoes.

We make custom orthotics to relieve your pain and discomfort!

The key to proper musculoskeletal function is healthy feet. An estimated 75% of people worldwide have a foot problem. This is due to congenital changes, a sedentary lifestyle and uncomfortable footwear that compresses the foot and causes joint problems.

If changes to the foot are ignored, abnormal load distribution will occur, resulting in:

• Risk of abnormal posture.
• Risk of abnormal gait.
• Risk of joint pain.
• Risk of home and sports injuries.
• Risk of muscle and ligament pain.
• Incorrect loading of the spine and pelvic bones

The use of orthotics prevents foot dysfunction and keeps feet healthy. Orthopedic insoles significantly reduce discomfort and pain when moving. Correctly chosen insoles have the effect of restoring the physiological structure of the foot.

This is how an individual insole is made for the foot

1 The patient stands on the analytical platform. The entire examination takes 5-10 seconds.

2. The software generates a foot pressure analysis report and recommends the most suitable orthopedic insole.

3. The doctor selects a prescription based on the patient's history and lifestyle.

4. The mold is heated to 110℃ and an insole is formed on a special mold pad.

5. The doctor adjusts the manufactured insole and inserts it into the patient's shoe.

The foot is adjusted for a period of 2 to 4 weeks, after which the insole is adjusted if necessary.

Types of Sports Orthotics and Overview

The elbow bandage provides light compression in the elbow bend area. It can therefore be worn during sports and during the day without any discomfort.

The elastic elbow bandage made of Nano Bamboo Charcoal fiber is ideal for sporting activities:

• The bandage ensures slight immobilization, stabilization and pressure relief of the capsular ligament system;
• provides the necessary compression, micro-massage and a moderate heating effect.

Elastic wrist bandage

Athletes use a wrist brace to reduce tension and pain and to relieve strain on the wrists.

The AWU-204 elastic wrist bandage is an excellent choice for sports training:

• The orthosis allows the wrist to be easily immobilized;
• features an individually adjustable wrist strap with a 'contact' buckle;
• It exerts a micro-massage function on the underlying tissue during movement.

Individual or general?

It's impossible to find the best running shoe insoles for everyone. They should be selected depending on the condition of the body. All products are divided into purchased and custom-made.

You can find many reviews of Sholl sports insoles on the Internet. They are very popular with non-professional athletes because they provide good foot support, are inexpensive and are suitable for many training sessions. The biggest downside to off-the-shelf insoles is that they are just average.

Custom fitness insoles are more expensive but provide significant foot support and are made to order. The direction of support, stiffness and other parameters are selected individually.

Advice on choosing insoles for athletes

You can read reviews of running and sports insoles in general, but they are not always objective and competent, so you should always seek advice from an expert. Sports insoles differ in the material of the carcass and the type of top coating.

• The products of the German brand Pedag are made of gel, plastic and polyurethane. They are suitable for overweight athletes or people with back problems. The anatomical base distributes the weight evenly and the special perforation ensures air circulation.
• Polyurethane insoles are suitable for people who actively play sports. Thanks to their rigid frame, Seitz padding and heel support, they are suitable for people with protruding thumb bones, heel spurs or flat feet.
• Sholl's sports insoles are gel insoles. They have different degrees of hardness: the harder ones are yellow and the softer ones are blue. The former are more suitable for sports, especially running.

There are many other manufacturers that produce sports insoles for football, running and other sports. Now let's look at the classification of these products according to design features and characteristics.

What is offered in the shop

When buying ordinary sports shoes, you should not hope for Olympic records. Cheap sports shoes usually do not have sufficient support for the foot. The better models can use an orthopedic support. With special insoles, these models prevent the foot from tipping to the side and keep the arch of the foot in position.

These solutions indeed help the foot feel more comfortable, but they have two major disadvantages.

First, you need to know exactly what the problem is. Runners with hyperpronation and hypopronation need different shoe models. For some it is important to have a particularly stiff longitudinal sole on the outside of the sole, for others it is an insole. For people with flat feet, lateral support is generally more important.

Second, every foot, even in the same person, is anatomically unique. The length of the toes, the height of the arch of the foot, the condition of the muscles - all this influences the biomechanics of running. And even the best running shoes are made for the average human foot.

Custom-made orthotics can solve these problems.

A doctor for the master

Custom-made insoles are made by your podiatrist or foot specialist. He or she will diagnose the condition of your foot, knees and spine, take your medical history and only then make the insoles.

Custom-made insoles are also available in various designs. Most only take into account the anatomical shape of the foot, some also work with biomechanics. That is why they are often chosen by athletes, not only runners, but also, for example, professional fencers or dancers.

The doctor selects the right material for the foot and its stiffness. The doctor creates the ideal arch not only for the patient's foot, but also for the specific footwear and even the sport the patient wants to practice. The stress on certain muscles and joints is completely different in sprints and marathons.

The first visit to the podiatrist with diagnosis and adjustment of the orthoses lasts no more than an hour. However, a quick adjustment or two may be required to ensure the insoles fit perfectly.

Individual insoles in sports shoes reduce the strain on the knees and spine and significantly reduce the risk of injury for recreational athletes. And professional athletes can see how such an 'improved' coach impacts their athletic performance and even their resilience.

• Equipment for manufacturing orthopedic insoles.
• Orteka – made-to-measure orthoses.
• Customized orthoses.
• orthoses for children.
• orthoses.
• production of orthoses.
• Orthotics for flat feet.
• Field reports on custom-made orthoses.