leg extension

To know the exact cost of your child's leg lengthening surgery, make an appointment with a specialist of our clinic at the phone numbers provided on the website! After examining and measuring body proportions, the doctor will recommend the optimal size for leg lengthening.

Leg lengthening and raising procedures

The information contained in this article is not intended to make a diagnosis or prescribe treatment, and is not intended as a substitute for medical advice.

Many people have complexes due to short stature or disproportionate limbs. While such a diagnosis used to be considered a verdict, modern medical technology makes heightening and leg lengthening surgeries possible.

We can help you get rid of your complexes and improve your quality of life!

How to lengthen and grow legs?

Growth enhancement surgery is a surgical procedure in which two legs are lengthened at the same time. With a disproportionation of the limbs, one leg is also straightened.

Previously, this operation was performed using the Ilizarov apparatus. The Ilizarov method was developed in 1951. In this technique, the soft tissues and bones are stretched to create distraction (stretching). Bone regeneration occurs under the tension of the tissue. Over time, the regrowth turns into normal bone tissue.

The Ilizarov apparatus has its advantages and disadvantages, e.g. B. the fact that it is non-functional, which means that it leaves large spiral scars after the procedure. In addition to the cosmetic blemish, which was particularly embarrassing for women and mothers of girls, the doctors were worried about the wound healing. Often the holes where the pins were placed became infected, which could lead to muscle contractures or bone inflammation.

The four-hole principle

Legs can't be perfectly straight, and that's a good thing. They should have a certain nice curvature. To find your ideal legs, stand up straight in front of a mirror and put your legs together.

Properly formed legs form four slits: between the feet and ankles, under the knees, between the knees and hips, and between the groin and thighs. The gap above the knee at the bottom of the thigh should be the narrowest.

width of the thighs

Girls most often worry about the volume of their hips. It is obvious that the hip circumference is an important parameter for ideal legs. The correct hip circumference for a height of 161-165 cm is 53-54 cm; with a height of 166-170 cm, the hip circumference is 55-57 cm; with a height of 171-175 cm, the hip circumference should be 57-58 cm (note: one hip circumference, not two hip circumferences).

It is important to note that a 55 centimeter girth is not too small, which means that slim and beautiful legs are not always the same thing.

increase in size in adults with the help of stretching

Stretching for height is a supportive technique. In itself, it has a positive effect on the spine, muscle tissue and the musculoskeletal system. However, it must be done properly.

Stretching is done in the morning after waking up and in the evening before bedtime. During this time, the muscles can be relaxed as much as possible. The exercises should last 30-40 minutes. Stretching can straighten the spine and visibly increase height by correcting posture. 'Don't expect 'high' results.

Visually increase in height in an adult

When the need arises to look taller and slimmer, people resort to gimmicks:

• updos. In today's world, even men can braid 'dulcet' braids;
• heels and platforms. For burly ladies, their 'inches' are an advantage in this regard. You can safely wear such shoes;
• Dresses. These include special V-shaped necklines, lapels.

The effect of these methods is an optical illusion, physically the height does not increase.

healthy legs

Beautiful legs are above all healthy legs. Vascular spider veins, blue-purple threads spoil the look of even the slimmest legs. A sedentary lifestyle, sitting for seven or eight hours, high heels, lack of physical activity - all these factors can lead to varicose veins. This disease is serious and can often only be treated with laser therapy or surgery.

Therefore, take care of your feet from a young age. Go for a walk, play sports, take a contrast shower, give your feet a break from high heels, drink more water and see a phlebologist.

Long legs are a sign of modest sexual potential

'I heard somewhere that a lot of long-legged women are like ice cream men in bed. Is that correct? Or is that a rumor spread by women who are jealous that they aren't tall enough?'.

- Jealousy has nothing to do with it. Long legs tend to indicate that sex hormone levels are low. The explanation is simple: when the sex hormones come into play during puberty, they stop the growth of the long bones - especially the femurs. So it turns out that when the hormonal background is intense, the legs remain short. Conversely, the legs become longer when the effect of the sex hormones is weakened.

This principle applies to both men and women. A supermodel's 'flat legs' are an indication of a hormone deficiency in her body and thus of a certain sexual frigidity. In my opinion, today's understanding of femininity as the hanger of beautiful clothes is unnatural. Super tall, super thin, super flat - such aesthetic standards are acceptable only in our time. Once upon a time, a plump, stocky body was considered a sign of health, and a woman's beauty was judged by her ability to bear children.

The more the length of the body exceeds the length of the legs, the stronger the sexual constitution. The ideal body proportions for a hot lover or mistress: the distance from the head to the heel should be twice the distance from the heel to the pelvic bone.

'I've lived with my wife for eight years. All this time I thought she was frigid. Suddenly she burst! She is like a madman! Do I have reason to believe that she is cheating on me?'

– Calm down, Alexander! We believe that men's sexuality awakens earlier than women's. When a man in his 20s meets the woman of his dreams, all he wants is to drag her to bed. She is still in the erotic phase. She wants perfume, flowers, poems. Experts call this phenomenon the scissors phenomenon. Every couple has their intimacy peak, which is usually between the ages of 35 and 40. Before and after, the couple must overcome all sorts of obstacles and barriers that Mother Nature and the mundaneities of family life throw up.

When will the legs be lengthened?

What is the basis for limb lengthening?

Regardless of the specific method of leg lengthening, the general principle of leg lengthening is based on the discovery of GA Ilizarov's 'General biological property of tissues to be tension responsive in growth and regeneration'. That is, when a limb is gradually stretched (by 1 mm per day), the muscles, blood vessels, nerves and skin are gradually stretched. To stretch a bone, it must be crossed. This process is called an osteotomy. Gradual stretching fills (regenerates) the increasing space between the bone fragments in the osteotomy area with newly formed bone tissue.

The regenerated tibia at 7 cm tibial lengthening

This means that the lengthening process relies on the formation of the patient's own bone tissue. Nothing is taken from the tibia or inserted into the tibia. After some time, it is no longer possible to see where the bone was stretched. The regrowth is completely rebuilt and takes on the same shape, structure and strength as the rest of the bone.

Three leg lengthening options

Each of these methods has its own advantages and disadvantages. Of course, the express methods of leg lengthening are very attractive:

Before deciding on an operation, the following questions should be clarified:

What should be lengthened - the thigh or the lower leg?

The thigh lengthening operation is technically simpler (there is one bone on the thigh and two on the tibia). Many doctors take advantage of this and suggest thigh lengthening with a pin or clip. This leads to serious complications:

Also, the thigh bone is usually 15-20 % longer than the lower leg. Additional lengthening would result in a severe disproportion.

Photo gallery of the work

Fig. 2: A 38-year-old man whose lower limb was lengthened by 7 cm. The left side is the condition before the operation, the right side is the result after the lengthening.

Fig. 3: A 22-year-old man who had a 9 cm tibia lengthening and a varus deformity corrected. The left side shows the appearance before the operation and in the Ilizarov apparatus, the right side the result after the tibia lengthening by 9 cm.

Patient with varus deformity of the lower leg + short stature. Left patient and legs before treatment; right after correction of the deformity and lengthening of the tibia by 4 cm.

woman aged 22; Shin lengthened by 3 cm to improve proportions.

28 year old woman. Shin lengthening by 7 cm + medialization. Left - failed plastic surgery with silicone implants (removed during lengthening surgery).

Possible complications

As with any foot surgery operation, there are side effects that the patient should be aware of. Reducing toe length or correcting a hammer toe deformity is a relatively safe procedure, but it is associated with risks:

After the operation, the patient should not put weight on the forefoot for about 2 weeks. For this purpose, special postoperative shoes with forefoot relief are selected. Alternatively, the patient should only walk resting on the heel. The stitches are removed after 2 weeks. And the patient is allowed to put some weight on the (operated) forefoot.

Full loading is allowed a month after the operation. As a rule, this is already practically painless. Swelling may increase at the end of the day, this is normal. This effect can appear 2 to 4 months after the operation.

The results are usually permanent and functionally and cosmetically satisfactory for the patient.

No self-medication!

Going to the psychologist: when a doctor's help is needed

As already mentioned, many women get sick for nothing. Someone doesn't like their nose, their eyes, their ears, their feet. And while some have come to terms with their shortcomings and even turned them into advantages, others are prevented from living, working and playing. In the second case, one cannot do without the help of a specialist. You not only can, but must go to a psychologist if you decide to change something about yourself with plastic surgery.

Appointments for treatment and rehabilitation

That's why they are called among other things express method – because it offers the shortest possible rehabilitation time. The Ilizarov method is the most reliable, safe and proven method of correction or lengthening. However, healing or regeneration only takes place after several months of rigid fixation. Wearing braces for several months is not an easy task.

Fixation with a rod (intramedullary osteosynthesis) provides very rigid stabilization. In contrast to braces, the rod stays inside and cannot be felt. Therefore, it is possible to load the bar already in the days after the operation, and after 2-4 weeks to walk without additional supports. So, in the case of deformity correction and fixation with a rod, you can return to your normal lifestyle after just one month.

For lengthening, the treatment time depends on the length of the distraction. For example, with a leg that is 5 cm longer, about two months of distraction (train) is required, after which the splint is removed and only the fixation rod remains, on which you can fully walk again. For an increase of 7 cm, this period increases by about 3-4 weeks, etc.

Parameters of the ideal female figure

The beauty ideals of women have always been different. In ancient times they corresponded to Venus. This goddess of love and beauty was depicted with small breasts and a full belly. In the middle of the 20th century, a slender figure was considered the ideal, then girls began to strive for the parameters 90-60-90. And nowadays, a muscular body with a small waist and a big butt is appreciated.

Women and girls try to adjust their parameters to the ideal, but this does not always succeed, or they do not need it at all. Beauty is subjective and not defined by breast or hip size.

In ancient times, these parameters were calculated according to the golden section. This number determined the ratio of waist circumference to hip circumference. Visually, people first judge the suppleness of the body line. And the most important thing is the line that connects the hips, waist and shoulder girdle.

There is no character that is considered ideal by most.

This indicator is subjective, depends on gender and, most importantly, on one's own ideas about beauty.

In my opinion, the most important thing is that the figure is not flabby and the girl is comfortable with it. But still, of course, for an athletic figure, flat stomach, firm bottom, no cellulite, etc.

But that's just my opinion and preference.

As you can understand, today's article will be highly subjective, but still I will provide some fun charts for determining the ideal body proportions for girls.

So, in my opinion, if you are aiming for your ideal, you need to determine the proportions of your chest, waist, and hips, taking into account your height and shape.

Five types of female body shape

Before attempting to conform your body to the conventional ideal, consider your natural characteristics.

These are the width of your shoulders, your hips, the length of your arms and legs, and your percentage of fat mass.

If you look at the volume ratio of hips, shoulders and waist, all female figures can be divided into several groups:

• The figure closest to the golden ratio is the hourglass. It is considered ideal by most people. Such women have a narrow waist, wide hips and shoulders. Even if you gain weight, the figure remains beautiful.
• Pear shape - with wide hips, narrow shoulders and waist. This is the ideal figure according to the artists of the Renaissance. Such women have full hips even if they don't have fat deposits elsewhere on the body.
• The downward triangle shape is not prone to weight gain. Her waist looks small compared to the broad shoulders. Their hips are narrow and they have to move a lot to achieve a well-proportioned silhouette. This is a masculine figure type that some people consider ugly. I can also say that you have to work hard to get this type of figure, but of course you can improve it with diet and training.
• It is more difficult for women with an 'apple' figure. They have a large stomach against the background of narrow shoulders and hips, so the body looks disproportionate. It is difficult for such women to lose weight and achieve ideal proportions.
• The rectangle is somewhere between an hourglass and an apple. The shoulders and hips are about the same width, but the waist is not pronounced. When they gain weight, the fat tends to be distributed evenly across the abdominal area.

How to get the ideal size

In order to achieve the ideal figure, it is necessary to exercise, lead a healthy lifestyle and regularly measure the circumference of the chest and hips.

This is where most of the fat deposits accumulate.

Regular training

To get the desired results faster, you should exercise regularly. On the Internet you can find numerous charts and methods that men and women can use to improve their bodies and keep them toned. Below are some basic rules to keep in mind when training:

1. Don't overexert yourself. If you overexert yourself, you will not get the results you want and will only harm your body.
2. Don't exercise very hard every day. Daily strenuous exercise will not produce results because muscle mass builds during rest.
3. To increase chest volume, the simplest methods are push-ups and pull-ups on an undergrip bar.
4. To strengthen your glutes, do more morning jogs and squats.

Regular exercise not only helps you build muscle mass or burn calories, but also improves your health and immunity and reduces your risk of developing most diseases.

Eat properly

Eating a healthy diet is an essential part of achieving your ideal body.

1. Eat four meals a day in small portions. This way you reduce the risk of fat accumulation and improve digestion.
2. Don't eat greasy or fried foods.
3. Eat high protein foods. Protein promotes faster muscle growth after training.
4. To maintain your waistline in women, eat more 'green' and 'red' foods.
5. Watch your daily calorie intake.
6. Avoid carbonated drinks and try to consume as little sugar as possible.

health tips

To achieve the ideal male or female body shape, here are some expert recommendations:

1. Don't believe false promises. To get the results you want, you need to train hard.
2. Do not use steroids, etc. All drugs of this type have a temporary effect. If you stop taking them you may experience sagging skin.
3. Determine what you want to improve about your body. This way you will achieve the desired effect faster.
4. In addition to exercise, also pay attention to a sporty diet.
5. Visit a gym. When you train with a trainer, you get results much faster than when you do it alone.
6. Before each workout, you should warm up. If you don't, there's a good chance you're overstretching one or more muscle groups.

• Short legs and long torso in women.
• How to tell if your legs are long.
• From where you can measure your leg length.
• Leg length proportions.
• Growth hormone supplements for men.
• What to wear with short legs.
• How much does a rib removal cost?.
• Long legs, small body.