Insoles for knee osteoarthritis

The answer to the question of how to choose insoles for knee arthrosis is very simple. Firstly, it is best to determine the type of product that suits us, and secondly, as mentioned above, choose the right size.

10 questions to ask your podiatrist about osteoarthritis

After visiting an orthopedist, people often have a lot of questions. In just 15-20 minutes it is impossible to discuss all the details of the disease or get detailed information about diet, exercise or contraindications. We have compiled the most important questions to help you make the right adjustments to your lifestyle and increase the effectiveness of your treatment.

If the disease progresses normally without complications, an arthritis diet is essential. It is primarily used to combat obesity and has a general healing effect on the body. Adequate nutrition can slow the progression of the disease.

In short, limit the consumption of grains, rice, potatoes, butter and cream, completely avoid alcohol, sparkling water, pureed and canned foods and nuts. Instead, diversify your diet with fresh green vegetables and leafy salads, drink vegetable juices, add vegetable oil, milk, yogurt and seasonal fruits.

The most important rule of the arthritis diet is moderation.

What time of day is best for joint exercises?

Gymnastics for arthrosis can be performed both in the morning and in the evening. The most important thing is to do them regularly. It is better to exercise twice a day. Studies have shown that natural synovial fluid forms best with this method. Schedule exercise an hour after meals or later and at least two hours before bed. The duration of the training should be 20-30 minutes.

Mild pain is normal: Joints stiffened by osteoarthritis initially feel unusual strain and react with discomfort. If you experience sharp or severe pain, you should sound the alarm. You should then stop training. This type of pain indicates that you have exceeded the joint's load limit. Ask your physical therapist or doctor to adjust your program.

Never exercise in severe pain if you have osteoarthritis.

Do I need stability shoes if I have osteoarthritis?

There are special shoes that support the foot and provide greater cushioning. These shoes support the plantar joint and stabilize the ankle joint. The sole is flexible and stiff. The design is intended to prevent deformation of the foot and form the correct gait.

Some orthopedists recommend this option for the treatment of osteoarthritis and osteoarthritis of the ankle, but most professionals disagree. Researchers at the University of Chicago found that stability shoes put a lot of strain on the knees and promote the progression of knee osteoarthritis. On the one hand, the pain when walking is reduced, on the other hand, long-term complications are possible, so it is better to look for another solution.

How safe are flat sole shoes for everyday walking?

These are sneakers and other sports shoes with a relatively thin sole that offers little cushioning. In this case, the load on the knee joint is much less than in the previous case. Such shoes and boots are ideal for osteoarthritis, but there are differences. Models with a flexible sole are considered safer: they put minimal strain on the joint.

How should you choose?

To choose the right orthopedic accessories, you should contact your orthopedist or a specialist store directly. Only a professional can help you choose the right size for your anomalies. Simply wearing the wrong orthoses can harm the entire body, as gait disorders increase the load on the spine. Specialized facilities offer custom-made orthotics tailored to the size and problems of the customer.

There are different insoles for model and wide shoes. It is advisable to remove the standard insert to attach it. The standard deposit must not be left behind. The foot will feel uncomfortable and blisters or corns will appear. Once the insoles are in place, walk around the room to identify any problems or discomfort. Continue until the patient feels comfortable.

Rules for wearing

It is important to know that for the successful treatment of hip osteoarthritis and other forms of osteoarthritis, it is not only important to choose the right shoe insole, but also to use it correctly. Initially, the patient may experience some discomfort due to the changed position of the arch of the foot and the pressure relief on the joints. Orthopedic devices should be used for the complete treatment of arthrosis of the lower limbs and at home. To extend their service life, the usual rules should be followed:

• Ideally, you should remove the insoles from your shoes daily to check for damage or wear.
• Wash or clean them by hand only.
• When washing, use a soap solution, not powder.
• Let them dry on a flat, level surface.

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Even if you have made a successful online order and the use of orthotics improves your well-being, this does not mean that they are useful in the long term. The opposite is often the case: muscle tension leads to muscle loss and flat feet develop.

If you still decide to order shoe insoles online, we will tell you how to choose them correctly. Here's what you should keep in mind:

• the purpose: therapeutic or preventive;
• what you intend to treat;
• whether you do sports – if so, do you need sports insoles;
• what type of shoe you prefer: there are insoles for sports shoes and for classic shoes;
• your shoe size;
• Your quality requirements, which, however, affect the price;
• additional features: antibacterial impregnation, sorbents, flavors, hypoallergenic material (the price may increase).

To choose or make to order

For prophylactic use and especially for the treatment of flat feet and other diseases, it is best to work with an orthopedist who will conduct stabilometry and a pedobarograph and determine which parts of the foot need to be loaded and which need to be unloaded. It's even better if they are made individually.

Mass-produced insoles cannot take the anatomy of your foot into account. Every foot is different. The problems are by no means the same. Standard insoles do not allow accurate correction of the distribution of the center of gravity between different parts of the foot, cannot fully compensate for deformities and cannot provide the desired comfort.

Some reasons why it is better to customize your insoles after an examination by your doctor:

• They adapt to the shape of the foot;
• They take into account not only the statics but also the dynamics (so you can walk or run comfortably and safely);
• Takes into account the body weight vector, gait and pressure distribution on the foot support points;
• Good long-term treatment results.

In modern clinics, the prophylactic or therapeutic insoles are selected for you by computer. It takes into account all diagnostic parameters and gives you the right shape, size and material. In recent years, in addition to traditional methods, 3D printing has also been used to produce orthoses.

Who needs custom-made orthoses?

Orthoses are available both as custom-made and as standard orthoses that can be purchased as finished products in medical supply stores. We advise against using standard insoles as they will not help at best and will harm at worst. The shape of the foot is individual and unique, and the shape of the affected foot that needs to be corrected is a unique square. It is impossible to find a standard insole that takes into account all the features of the foot, especially related to the condition of the foot. This insert can only be made individually.

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In the clinic of Dr. Glazkov we use Formtotix inserts. They are very comfortable and their shape can be easily adjusted to the patient. All you have to do is take a piece, warm it up and then put it in the shoe and put it on your foot. This causes the foot to shape itself into an insole that fits it. Correct them within a few weeks, and you can get rid of pain and discomfort, and eventually even normalize the shape of the foot.

Which deposits need to be corrected?

After the insoles have been made, you will have your next appointment in 3 to 4 weeks. During this time the insole has taken on its final shape and the foot has gotten used to it.

During the follow-up examination, the podiatrist will determine whether the pain and discomfort has subsided and whether additional adjustment of the custom-made orthotics is necessary. It is required if the patient has a posterior arch deformity. The front or back arch of the foot is deformed after just 2 weeks of use. This is corrected by the correction wedges from the insole manufacturer Formtotix.

care instructions

If the leather surface is slightly dirty, it can be wiped with a clean cloth or a damp rag. Heavily soiled FLEX insoles can be washed in a soap solution. They must not be washed in the washing machine. Do not use aggressive detergents, i.e. those that contain chlorine or abrasive cleaners. After washing, the garment should be wiped dry with a cloth and then tumble dried. Do not use space heaters or other artificial heat sources.

Danger!!! It is recommended to remove the original insole from the shoe before using the orthopedic product.

Accessories, manufacturer

Sizes: 35…46;
Item number: 57;
Set: 1 pair (2 pieces: right and left);
Manufacturer: 'Talus', LLC 'ORTO.NIK' (Russia).

Select your size at the top of the page, click 'Buy' and place your order now!

Do you have anymore questions? Call our toll free number 8-800-200-41-91 and get advice and order by phone (weekdays from 9 a.m. to 6 p.m. in Moscow)

Effect of transverse arch support, longitudinal arch support, foot pain, foot sweat, calluses, obesity, arthrosis Effect of transverse arch support, longitudinal arch support, reduction of shock load when walking, even load distribution, heel cushioning, forefoot relief, improved blood circulation Properties Cushioning, prevention and therapy Properties Natural leather, unique skeleton for knee pain Deepened heel has Heel cushioning no metatarsal roll Types of flattening Longitudinal, transverse, longitudinal Transverse Degree of flattening 1-2 degrees, 3-4 degrees Seasonal Summer Used for low shoes, shoes Product type Insole for adults Skeletal structure Material Natural leather, CARBOSANE, microfiber, PARASKIN, Orthorel Production country Russia Manufacturer of shoes, OrtoNik ( Talus), St. St. Petersburg Size 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46 Color Beige
Taupe

Types of insoles and materials used

In general, insoles are divided into the following groups

• individually – Custom-made, depending on the specific problem of the customer and the specific structure of the limbs;
• factory manufactured – ready-made models that contain all the necessary medical components and reduce the degree of stress;
• modifiable models – Orthoses in which certain components can be adapted to the needs of the user.

The main materials used for insoles are leather, suede and suede. These materials are virtually abrasion resistant. Recently, models made of silicone have become very popular. They adapt well to the curvature of the foot and have less elasticity.

How to choose insoles for shoes – advice from experts

All products have good cushioning properties and a slightly massaging effect. But even excellent insoles that are poorly selected have no positive effect. When choosing a model, basic principles should be followed:

1. The product must fit perfectly;
2. It should conform to the contour of the shoe being worn; it should lie flat on the bottom;
3. For some types of flat feet, products with padding should be chosen;
4. For minor problems, anatomically shaped insoles are recommended;
5. Pay attention to the material of the product. Experts recommend choosing leather products or models made from polymeric materials.

If the insoles are not fitted properly, you will feel uncomfortable when walking and the pain will not go away. That is why it is so important to entrust the choice of product to a professional who takes into account all the characteristics and wishes of the customer.

Functions and indications for orthopedic insoles

Orthoses have many functions, the main ones are protection against fungi and bacteria, reducing chronic fatigue (which is observed due to the reduced load on the muscles and tendons of the lower limbs), reducing the load on the spine and ankles and shaping the correct foot arch when walking.

Physiological and medical indications for the use of insoles include: foot deformity, pain when walking, fatigue and pain during childbirth, high body weight, varicose veins, swelling of the lower limbs, arthritis and all forms of flat feet. If you have valgus feet and stand for long periods of time during the day, wearing an orthopedic bandage is recommended.

Causes of foot curvature

The lower limbs are naturally well built. This is evident from the shape of the base, which allows the loads to be evenly distributed. However, statistics show that 40-60 % of the population suffer from foot diseases and deformities. These diseases include:

Foot deformities can be caused by insulin deficiency, rheumatoid polyarthritis and gout. The causes of foot curvature include age-related changes, osteoporosis, calcium deficiency, and excessive and incorrect strain on the lower limbs. Therapy and prevention of foot problems are not effective if the body constantly puts incorrect strain on the feet. Doctors recommend wearing footbeds made of orthopedic material to relieve pressure.

materials

When purchasing it is important to pay attention not only to the size and type of bandage, but also to the material used, which can be natural or synthetic. The most commonly used materials include:

• Animal wool, which absorbs moisture, has a warming effect on the joint, relieves inflammation by releasing active ingredients and, most importantly, improves blood circulation;
• Polyester is a kind of man-made fabric that is very easy to use. It is considered the most reliable fabric, but it has no warming effect and is very expensive;
• Cotton is a vegetable fabric and is considered the most comfortable material, it is waterproof and has useful properties, but it also has some disadvantages: it is short-lived and has no elastic properties;

• Nylon is one of the most durable and flexible materials, but is made from synthetic fabrics;
• Spandex is highly elastic, fits close to the skin and allows it to breathe;
• Neoprene is a synthetic fabric with a warming effect, it is very flexible, but can cause allergic reactions.

Many experts recommend buying a knee brace made of animal tissue, but when choosing, the focus should be on individual characteristics.

Proper use

Compliance with the rules when using a knee brace is the key to achieving the desired effect. Doctors give the following recommendations:

1. Additional medications are required to treat osteoarthritis.
2. Do not use the splint for more than 3 hours in a 24-hour period.
3. The duration of treatment depends on the recommendations of the specialist.
4. If allergic reactions occur, you should immediately contact the clinic and choose a bandage made of a different material.
5. Strong pressure on the joint is prohibited.
6. Wash the joint by hand at a temperature not exceeding 40 degrees Celsius and use only high-quality powders.
7. Do not dry on radiators.

Do not neglect a healthy lifestyle for the proper functioning of the body in general and the musculoskeletal system in particular. However, if you are faced with joint pain, choosing the right orthotics by a professional and using them according to basic principles can help manage the disease.

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