Insoles for hollow feet

In addition to stopping or restricting running, Clemens recommends a daily exercise program until the pain subsides.

Can compression socks or knee socks help plantar fasciitis (PF)?

The fear subsides, you feel ready to start a new day, and the moment you step out of bed and touch your foot to the floor, it's there! – Severe pain occurs in the heel area and spreads to the entire foot.

• He is overweight,
• wears inferior footwear,
• practices sports that require rapid movements and frequent impacts on the heel and arch of the foot,
• Stands or walks on hard surfaces for extended periods of time at work each day.

If left untreated, plantar fasciitis can cause other problems over time, such as chronic pain or damage to other parts of the body such as the spine, feet, or knees.

What is Plantar Fasciitis?

There is a ligament on the bottom of the foot called the plantar fascia. It runs the entire length of the foot and connects the heel bone to the heads of the metatarsals (the bones immediately behind the toes).

This connective tissue was designed by nature to give the foot a certain amount of flexibility. However, when it is irritated, inflamed, or shows signs of dystrophic changes, it is called PF.

Plantar fascia irritation is often caused by overuse or excessive use of the heel and arch of the foot. The most commonly cited causes of PF are flat feet, bony protrusions, and overstretched calf muscles.

The problem becomes even more complicated when multiple causes exist at the same time. The fact is that diagnosing and treating stubborn, chronic cases of PF can be very difficult. Exploring the infinite possibilities would go far beyond the scope of this article.

Which forearm crutches are there?

There are two types of crutches: armpit crutches and elbow crutches, and they are available in all sizes - separately for children and adults. Your doctor will choose the right crutch for you - he or she just needs to consider the severity of your injury and the difficulty of rehabilitation and recommend the best choice.

Armpit crutches - are indispensable in the first phase of rehabilitation for serious injuries and operations, as the main load lies on the shoulder joints and the healthy leg.

However, the duration of their use is limited. Doctors do not recommend using them for more than two to three months as it may cause problems in the upper shoulder, which can manifest as numbness in the upper limbs and pain in the shoulder joints.

For further rehabilitation, shoulder supports should be replaced by the following aids, among others Shoulder supportsThese are also used for moderate injuries.

These are also used for moderate injuries.

You can also choose between wood and aluminum. Aluminum models are lighter, but also more expensive.

If you need the crutches in cold weather, make sure they have a non-slip device, as regular rubber boots are quite slippery.

The term telescopic supports only means that they are adjustable in height.

Other crutches are. Ball stool i Ball on four legs. The latter are recommended after strokes and for coordination problems as they increase stability and cause osteoarthritis patients less pain when moving.

Choosing the right crutches

Unfortunately, choosing crutches isn't an overwhelming task, but if you have to, you should take the time to study the subject and make the best choice so you don't end up buying a pig in a poke. Do not borrow crutches that are lying around from a friend or neighbor, because these aids are medical, that is, they are prescribed by a doctor for various diseases of the musculoskeletal system and for rehabilitation after an injury. These aids are designed to reduce pressure on the legs and speed up the recovery process.

An incorrect selection can lead to abrasions in the armpits, pinched nerves, bone or muscle damage and inflammation in the shoulder joint. If the crutches are not high enough, they cannot distribute the load properly.

What orthoses do

By evenly distributing the load and supporting the sensitive areas of the foot, tension and excruciating pain can be relieved, the possible development and exacerbation of diseases can be avoided and prevented.

They also have a therapeutic effect:

• They improve blood circulation in the feet, including the massage effect;
• provide cushioning when walking and protect feet, joints and spine from excessive stress;
• protect the muscles from excessive strain.

Well-fitted orthopedic insoles relieve the discomfort of uncomfortable, cramped footwear, relieve pressure on the foot area and ensure stability when walking.

How to choose the right insole

The use of insoles does not require a specific foot diagnosis unless the problem is serious and the product is intended to play a key role in treating it. In other cases, general advice about which insoles are best suited for the desired effect is sufficient.

These can be factory-made, custom-made or specifically designed for the foot. In the vast majority of cases, mass-produced models work well. However, this approach does not take into account individual requirements, specific foot characteristics, degree of bone deformity and problem areas. In such cases, it is better to contact a professional who will take into account all the available nuances in the manufacturing process.

There are also hard and soft models. The first, hard version is intended primarily for solving flat foot problems. The soft products are more for prevention, to protect against injuries during sporting activities, and are well suited for use during pregnancy, for general foot stress problems.

There are different approaches and rules for choosing an orthopedic insole to achieve the desired results. Here are some of them:

• Decide what type of insoles you need and what material they are made of;
• Choose the right size and shape;
• Use it on a specific shoe so that the product conforms to the contours of the shoe and adheres to the surface.

If you have difficulty choosing the right model, you should consult a professional. Doctors in the clinic will help you choose orthopedic shoe insoles, taking into account the features of your foot structure and health status to make recommendations on the material and shape of the product.

Where should you buy?

It is advisable to purchase orthopedic insoles for diabetic feet only from pharmacy chains that have quality certificates for this product.

Remember that high-quality products designed to correct deformities of foot tissues and the occurrence of complications such as gangrene, diabetic dropsy or necrosis of the lower limbs are not cheap. Therefore, orthopedic insoles should only be purchased from official dealers. The average cost of a product ranges from 650 to 1,500 rubles.

Prevention and Recommendations

In order for the therapeutic effect of the insoles used to be as positive as possible, you should adhere to the following recommendations:

• After returning home, take the insoles out of the shoe to let them dry naturally,
• adjust the insoles to the foot size and measure the internal volume of the shoes,
• when using scented insoles, observe the skin reactions of the feet for signs of allergy,
• Make sure that during daily use of the insoles no wrinkles, hard protrusions or other elements form that could damage the sole area of the foot.

At all stages of using this type of orthopedic products it is necessary to monitor your well-being. If the chosen insole model is not suitable, the doctor should be informed. The doctor will then get another type of insoles.

• insoles for walking.
• Treatment of plantar fasciitis.
• Buy insoles for flat feet.
• Insoles for athletes.
• Tailor-made insoles for sports shoes.
• Insoles for diabetics.
• Insoles for knee osteoarthritis.
• fasciitis.