Insoles are suitable for

Made of cork material and a moisture-wicking, abrasion-resistant upper, Ortho Comfort insoles are a good choice for pregnant women:

Basic principles of heel spur treatment.

Several factors reduce pressure on the foot:

• Lose weight;
• limit physical activity;
• rest when walking for a long time;
• Use appropriate arch support;
• Avoid walking or exercising on very hard surfaces.

The most important thing in the treatment of heel spurs is the formation of the right corset that optimally supports the muscles and ligaments of the foot. This is achieved through footwear and all types of orthotics.

• Appropriate footwear – first of all, the doctor will recommend choosing orthopedic shoes and avoiding high heels;
• Taping – special tapes to support muscles and reduce swelling; best after sport to strengthen the fascia;
• Canes, crutches - aids to relieve pressure on the foot;
• Foot supports, heel supports - help to reduce pressure on the heel and distribute it throughout the foot;
• Orthotics – shoe-shaped bandages that stretch the fascia, fixing it at a 90-degree angle and aiding in sleep recovery;
• Custom insoles are a good alternative to orthopedic shoes because they are tailored to the problem areas of the foot and significantly reduce the stress on the foot; some insoles have special indentations in the spur area to relieve pain and make it easier for the patient to walk.

Shoes, insoles, and supinators help relieve the foot of excessive pressure, provide gentle arch support, and improve blood circulation. The European Center for Orthopedics and Pain Therapy is staffed with top-class specialists. They help identify foot problems using DIERS diagnostics, recommend a new way of solving the problem using kinesiotaping, if necessary, and suggest unique insoles from the world-renowned company FormThotics. Every inch of these insoles has a specific function to strengthen the arch of each patient's foot. The doctors teach the patients how to properly relieve the plantar fascia and recommend special devices for them individually.

Heel spur treatment in the European Center for Orthopedics and Pain Therapy with MBST therapy

The doctors at the European Center for Orthopedics and Pain Therapy have extensive experience in the treatment of plantar fasciitis. The center has unique, state-of-the-art equipment that will help you get rid of heel spurs quickly and reliably without surgery. The highly qualified specialists of the center are familiar with innovative technologies that have proven themselves in Germany and other countries where medicine is up to date.

Clinical studies have shown that magnetic resonance therapy (MBST) is highly effective in bone exostoses. Compared to surgical removal of exostoses, MBST does not require anesthesia and is non-contact, allowing us to recover quickly and reducing the risk of infection to zero. In addition, the MBST procedure can be carried out as a stand-alone procedure or in combination with other procedures.

main differences

Medical insoles differ from regular shoe insoles in that they have a special shape that allows the foot to be placed in the correct position. They relieve certain muscles and muscle groups and limit the mobility of certain joints. Orthoses should also be made of special materials:

The feeling one has when wearing such insoles in the shoe is a feeling of lightness and an absence of discomfort in the movement.

types of deposits

Prophylactic pads or supinators are often used when there are no serious medical problems. They relieve the tense muscles and thus significantly reduce the likelihood of future illnesses. Special prophylactic insoles are also sold in Moscow for women who prefer to wear high-heeled shoes. They improve cardiovascular and musculoskeletal health and provide a feeling of comfort.

Therapeutic tools are prescribed by an orthopedic surgeon when a specific defect is identified. This option is used when:

There are also specific products to treat and prevent complications from many other conditions.

Children's insoles are used to correct the alignment of the feet, muscles and joints of the feet. Doctors say that all problems related to foot and joint deformities are resolved before a child is seven years old. That is why orthopedic insoles for children play an important role in every catalog of medical products.

A special category are the supinators, which were developed to treat heel spurs. These insoles are characterized by a special horseshoe-shaped closure.

Inserts made of silicone

They are recommended to prevent flat feet. They are recommended for people with dry, cracked foot skin, plantar fasciitis and psoriasis. The material is flexible, the feet do not slip and there is no discomfort or signs of fatigue. The antibacterial coating reduces the likelihood of fungal diseases and unpleasant odors. These models are suitable for sports as they absorb moisture. They are practical, durable, porous and can be used for open footwear. They should not be worn for more than 16 hours at a time and should not be used on open wounds on the feet. Although the manufacturer states on most models that the shelf life is unlimited, it is recommended to replace silicone products every three months.

An alternative to silicone inserts are gel products. Their regular use helps relieve swelling and pain in the lower limbs and back. You have the following advantages:

Even gel products should not be used for more than 6 months. The shoes should be cleaned inside and dried well before use. Wear the shoes 3-4 hours a day for the first week to allow your feet to get used to them.

carcass plies

Models with a rigid base are called carcass plies. This type of construction provides firm support for the feet. They are suitable for everyday use in closed shoes. Frame models are recommended for users with high arches. The insole is elongated and does not deform even under heavy use. Some models have a shock-absorbing insole. These products are prescribed for people who have to walk or stand for a long time. Like most insoles, they need to be replaced every six months, but if that's not possible, they can be worn a little longer as they don't lose their shape even after prolonged use.

Insoles for supinators

Depending on the model, rigid (semi-rigid) insoles are suitable for people with transverse, longitudinal or combined flat feet. The difference lies in the positioning of the arch of the foot. The models have a metatarsal insert under the transverse arch to combat transverse arch deformity. For longitudinal flatfoot, a rigid or semi-rigid supinator is used. Individuals diagnosed with longitudinal-transverse flatfoot are prescribed insoles with a pellet under the transverse arch, a supinator, and a cushion under the heel. These relieve the spine and joints and improve blood circulation.

Worth buying shoe inserts

supporting the foot to eliminate the condition and relieve its symptoms Supinator or longitudinal arch support frame of the foot. The VP3 is a combined heel counter and insole product that distributes the stresses of jumping and running from foot impact to the surface, correcting shape and generally alleviating the daily stress of walking. It is therefore important to choose these products responsibly. Supinators are used in closed shoes as a structural element of the insoles, which lift the inner edge of the foot to evenly distribute the load;

Heel cushioning is mandatory for muscles with plantar hypotonia. Selection of orthopedic insoles for the foot.

Bump on foot removal reviews.

Alas, and other foot conditions. Insoles:

Competent Supinator insoles for flat feet can reduce symptoms and stop the progression of foot deformities. They can be custom made or purchased as ready-made insoles. There are different types of insoles. The arch of the foot solves the problem of cushioning. When walking, the foot lays flat on the insole, preventing pronation at the edge of the entire foot. In this article we have discussed and in some cases endorsed an orthotic that is not adapted to the individual foot structure. Each orthosis contains several important design elements:

How to choose an insole

The aids come in the form of insoles, half insoles and orthoses. For flat feet it is better to choose full insoles as it is important that the load is properly distributed over the whole foot. Spurs are attached to the back of the shoe. They are usually made of very soft silicone or gel that cushions the bony outgrowth. A valgus insole, footbed or orthosis is suitable for the forefoot for problems such as the big toe bone, calluses, metatarsal corns and toe deformities.

If the musculoskeletal system is healthy, a lack of supination is not dangerous. However, if there are injuries, if you are overweight or if you wear uncomfortable shoes, you cannot avoid orthopedic aids. Otherwise, flatfoot will progress, pain will appear, and the feet will deform. In severe cases, you may become disabled. You do not have to allow this, especially since in Moscow and other Russian cities you can buy a good shoe supinator quite inexpensively.

Sew orthopedic shoes

People with a special leg structure, as well as certain diseases and congenital anomalies, need to wear special shoes. This not only increases comfort, but also reduces the strain on the musculoskeletal system.

The Podolux Shoe Clinic specializes in the professional manufacture of orthopedic shoes. We create models for children and adults, taking into account all the individual characteristics of the client and the recommendations of the orthopedist. All products are durable, beautiful and very convenient to wear.

Types of orthopedic insoles

Choose an insole from a variety of products that differ in material and stiffness.

Depending on the base material, foot orthoses are:

They have a therapeutic (at the initial stage), cushioning and prophylactic function:

• heavy loads;
• diabetic foot;
• osteochondropathies;
• osteoarthritis;
• heel spur;
• Reduced shoe size.

Manufactured as insoles, midsoles, insoles, insoles and insoles.

For the treatment of various types and degrees of flat feet, including combined and third degree flat feet.

• To combat and prevent static foot deformities in pregnant women.
• Elimination of pain and fatigue after physical exertion.
• Prevention of calluses and corns.
• Walk in heels up to 10 cm.

• wool and felt (suitable for winter clothes);
• Charcoal (used in case of excessive sweating);
• Bamboo (good natural, anti-toxic and wear-resistant material)
• Eva (conforms to the shape of the foot), etc.

The construction of the insoles includes soft and rigid insoles, without a box and with a box:

• Soft pads are used for comfort, warmth, relief of diabetic pain, disease prevention and treatment of first or second degree diseases.
• Rigid insoles have more of a healing, corrective and relieving function. They can be used in the third to fourth stage of the disease.
• Depending on the load, frameless insoles (for light to medium-heavy activities) and frame insoles (for heavy physical work, athletics, tourism, etc.) are chosen.

When are orthoses prescribed for adults and children?

We're used to orthotics being prescribed for flat feet, but it's not the only, albeit the most common, ailment that can afflict the feet.

flat feet

Walking is performed by the adductors and adductors, the flexor and extensor muscles of the foot, some of which are supinators (turning the foot outward) and others pronators (turning the foot inward). In flatfoot, the foot is fixed in a rearfoot position and the longitudinal or transverse arch is flattened. The longitudinal and transverse flatfoot in turn causes other deformities, such as. B.

• Valgus foot – the foot sags on the inner arch with the back pointing outward;
• Varus foot – the foot sinks onto the outer arch of the foot with the heel pointing inward;
• 'Upright foot' – heel pronation and forefoot supination;
• deformity and deviation of the big toe;
• hammer toe

Read here how to choose orthopedic insoles for flat feet.

clubfoot

Both valgus and valgus deformity are popularly known as clubfoot. There is another form of clubfoot, equinovarus, in which the foot is rotated inward and downward at the same time. Clubfoot is a congenital pathology, half of the cases are bilateral and more common in boys. In adults, clubfoot can develop as a result of muscle paralysis or trauma to the lower leg and foot.

For clubfoot, insoles are selected based on the direction of foot deformity:

• Varus flat feet (O-feet) require insoles with pronator thickening on the outer edge;
• Valgus flat feet (X-feet) require insoles with a thickened inner edge (supinator).

Creation of an individual insole

For the production of a therapeutic insole, the anatomical conditions of the foot must be known. This means these insoles must be made to order. While plaster casts were made in the past, computer technology is mostly used today. Special software is installed on the computer, which provides data on the general condition of the foot and the place where the most pressure is exerted. This information is taken into account when making individual insoles tailored to the person who underwent computer diagnosis. In general, insoles made with this technology help alleviate potential symptoms of flat feet and assist in the treatment of other foot deformity-related conditions.

• massage pads;
• silicone insoles;
• disposable insoles;
• sports insoles;
• gel inserts;
• insoles for children;
• thermal inserts and others.

Properly selected insoles contribute to the correct formation of the foot. Therefore, when choosing footwear for a child, doctors recommend paying attention to insoles from an early age.

The effect of insoles on the foot is to reduce the stress on the feet when walking, to cushion the movements of the spine and ankles, to keep the arch of the foot in the anatomically correct position and to ensure foot hygiene.

Shoes for your child: what to look out for?

Orthopedic shoes are mass and therapeutic shoes that are made individually according to molds based on computer diagnostics.

There is a wide range of children's shoes on the market, both domestic and foreign. When choosing a model, pay attention to the presence of an orthopedic insole, the shape and height of the heel. The back of the shoe should be stiff and wrap the foot well. Pay attention to the insole. A high instep requires a thicker profile, while a low instep requires a thinner profile. If the prosthetist does not have any special requirements, then the insole should have a prophylactic function.

The most important points about the function of the relevant deposits:

• Reduces fatigue and has a positive effect on blood circulation;
• Increases stability when moving;
• prevention of the development of problems of the musculoskeletal system;
• minimizing the impact on the spine, ankles and knee joints;
• General improvement in a person's health.

• Deviation of the first toe (known as bunions of the foot);
• heel spur;
• Poor condition of feet;
• Gout;
• back and foot pain;
• consequences of injuries to the lower limbs;
• Morton's neuroma;
• shortening of the limbs;
• Pregnancy.

The computer-assisted scan is now considered the most proven method of assessing the condition of the arch of the foot.

With this method, the changes can be recognized so that a corresponding modeling of the future contribution can be made. It is impossible to imagine a well-made shoe without an insole.

Despite this, most shoes do not have insoles. That's why it's important to take care of your own health by using insoles as part of preventing overuse during long periods of walking, standing or sports.

Every person is different, and the standard shoes bought in the store simply do not take into account the nuances that arise.

Our main goal is to use the latest orthopedic developments to solve specific problems.

Unlike children, bad feet in adults cannot be 100 percent cured, but walking can be made more comfortable by using customized footbeds. Pain in the spine, hips and knees is eliminated.

Custom made orthotics are made on the patient's foot, taking into account the anatomical features of the foot and correcting the arch of the foot accordingly. This is the main difference to a custom-made product.

How to wear and care for custom-made orthopedic insoles

Only natural and safe materials are used for the production of footbeds - wool, cotton, leather, synthetic pads and special latex.

Orthopedic footbeds help reduce the load on the spine from weight or impact and are responsible for keeping the foot in the correct position.

They are placed in the shoe in such a way that the heel of the product rests on the back of the shoe and the position of the foot fully simulates the natural arch of the foot.

Please note that when using the specially designed insoles for the first time, you may experience some discomfort (for three to five days) due to the foot getting used to the previous work with the arch of the foot. After some time, these complaints will disappear.

After eight to ten months, depending on exercise and weight, the insoles lose their original properties and should be replaced.

If the insoles are soiled, they can be washed with a warm soapy solution and then dried naturally without any tools.

Exposing the insoles to excessive heat or drying them with appliances will cause them to lose their elasticity and shape. Their effectiveness decreases several times.

Orthotic correction is the most important support option for ankle and foot problems.

Correction is undeniably important in restoring the natural mechanics of the musculoskeletal system. The right insole restores the cushioning function and reduces the load. All this leads to significant pain relief.

Wearing orthopedic splints is recommended for people whose work involves long periods of walking or standing and who need to do physical work.

Selection of supinators

Standard orthopedic insoles are tailored to the proportions of the foot and if the wrong choice is made, they can lead to discomfort, pain and disorders of the musculoskeletal system. When choosing an insole, one should remember that it is not the size of the shoe that matters, but the size of the foot. This principle should be observed when selecting combination soles (to support the longitudinal and transverse arch). With a transverse arch supinator, it is important that the 'pad' of the support is in the right place so that size differences are allowed. So e.g. B. with a heel height of more than 5 cm, a larger insert may be required. When choosing insoles for children, you should make sure that they are not too big, because such insoles are not only useless, but can even cause damage to the foot.

When inserting insoles into shoes or boots, make sure the edge of the insole rests against the back of the shoe. It is extremely important that the pelvis of the transverse arch and the frame of the longitudinal arch correspond clearly to the anatomical arches of the foot. Avoid bending down the soft front part of the insoles. Only flexible orthotics with transverse supination are suitable for shoes with an open heel of more than 5 cm, since the raised heel exerts the greatest pressure on the metatarsal bones. For ankle or heeled shoes, on the other hand, a longitudinally supinated, frameless insole or midsole may be a better choice.

Care tips for shoe inserts

To ensure that your insoles last a long time and look well-groomed at the same time, there are a few simple rules to follow. The care of the product depends on the material from which it is made. A leather sole, for example, should be taken out of the shoe every evening and allowed to air dry; it is also advisable to wipe them with a soft cloth dampened with 20%iger alcohol. However, never wash them, but dry them in front of the heater. Silicone, gel and rubber products are not affected by water, so they can be rinsed in warm water with a mild detergent. Please note that at high water temperatures and when drying near heaters, the products lose their elastic properties and shape, and as a result, the effectiveness of their application is significantly reduced.

This blog is not intended to provide diagnosis, treatment, or medical advice. The content of the blog on Ortocomfort.ua is for informational purposes only. Any diagnosis and treatment related to medicine or health should be consulted with a physician or other healthcare provider. Self-treatment can be dangerous for your health.

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