Hypopronation shoe inserts

How hyaluronic acid affects the body:

Insoles for heel spurs

If there are highly effective treatments for spurs, why do doctors recommend wearing insoles at diagnosis'heel spur» ?

This article answers the following questions:

• Why do I need heel spur insoles?
• How does an insole work?
• How do I choose the right insole?
• Can an insole heal a spur on its own?
  
• How does a personalized insole work? Manufacturing – 2,500 rubles.

MATERIALS ON :

It's no secret that in the treatment of spurs, even highly effective methods like that shock wave therapy it is often recommended to wear special insoles at the same time. Why is this necessary?

It is known that the spur itself does not cause pain, and the formation of the spur and the pain in the heel are primarily caused by a tear in our supporting ligament, and the tear can vary. When the ligament heals, the pain goes away. When treating a spur, we don't stop walking, and the plantar ligament is under constant stress from the body, which to some extent contributes to the tear and prevents it from healing quickly. In addition, there can be triggers for overstretching the ligament, such as obesity, flat feet, footwork, etc.

Therefore, shock wave therapy, no matter how good it is, does not always give quick results and in some cases it needs support and sometimes there are situations where without this support it does not produce any healing at all.

Can an orthotic heal a spur?

In some cases yes, if the tear is small and there are no triggers. Patients tend to overlook this point - pain from a small tear is insignificant, and they seek help when the ligament is severely torn and the pain is severe. However, if you experience heel pain, we do not advise you to buy and wear orthotics right away. Only a doctor can recommend insoles for you, as the cause of heel pain can be more than just a spur. Read more about heel pain...

The insole has the same function as a flat insole, namely to support the longitudinal arch of the foot.

It seems that insoles are only needed by people with bad feet?

Originally, special shoe inserts were only used to treat diseases of the musculoskeletal system, even in old age [2]. However, modern doctors recommend the use of orthotics for all children to prevent flat feet, as well as for adults leading an active lifestyle or spending their working day on their feet.

Orthoses are also useful for lovers of high heels and pregnant women. In addition to the obvious increase in pressure on the arch of the foot due to weight gain, the production of the female sex hormone estrogen decreases from the second trimester of pregnancy. It plays an important role in the synthesis of hyaluronic acid, the basic 'building block' of connective tissue, ligaments, cartilage and joints, including in women's feet. If the load increases suddenly and drastically, the feet can become painful, swollen and, in particularly severe cases, deform [1].

Made of special materials such as foam, cork or silicone, orthopedic insoles fix the heel in the correct position, distribute the load on the foot and cushion the foot, which contributes to more comfort when standing, walking or running. The choice of insoles should depend on the type of foot and arch, so even a healthy person should consult an orthopedist before buying insoles. In most cases, it is possible to buy a ready-made insole at the pharmacy, but depending on the pathology and anatomy of the foot, the doctor may recommend a custom-made insole [2].

Do I need an orthopedic insole in my slippers?

If you use orthopedic insoles e.g. For example, using them once a week or just putting them in a pair of shoes are unlikely to have a clear effect [1]. It is advisable to wear orthopedic insoles in all shoes, including slippers.

It is best to buy the insoles together with the shoe. A long insole takes up about half the shoe size. Pay attention to the fullness of the foot. If the foot is narrow, the insole must 'fit' in your favorite shoes. Soft insoles are sufficient for prophylaxis, in the case of pronounced flat feet, insoles with frames should be preferred. Shorter insoles can be inserted into model and children's shoes.

Brilliant orthopedic method

The orthopedic product consists of a supinator, a metatarsal pad (metafoot elevation), has a rolling surface, a heel recess, a strap and heel wedges. The ridges support the foot when walking, ensure stability and a comfortable foot position and distribute weight and load evenly. When used at the right time, orthoses can correct many problems.

There are ready-made orthopedic insoles to buy. These are made according to the average measurements of a healthy person's foot. However, it is difficult to find the right product because even a slight deviation between the foot and the insole leads to an incorrect distribution of the load and can cause pain.

The ideal solution is therefore an insole that is tailored to the individual foot. The custom-made orthopedic product keeps the foot in an anatomically correct position, evenly distributes the load on the musculoskeletal system, improves its function, normalizes blood circulation and corrects posture.

The use of orthoses helps to relieve fatigue and discomfort, even with heavy loads and excess weight.

This is how modern custom insoles are made

With the help of a special podoscope, the specialist determines which areas need correction: elevation, support area, blisters, corns, flat feet.

The doctor examines the hip and knee joints and determines whether there is asymmetry or malposition.

Among all the low shoes, he chooses the most suitable one, taking into account parameters such as rigidity, thickness and density. The doctor then selects wedges and rollers to correct the various characteristics of the foot.

After the orthosis has been assembled from a selection of semi-finished parts, it is tried on to assess its stability, comfort and ease of use. As a rule, a properly fitted insole is comfortable to wear and does not cause discomfort or pain when walking. However, when correcting severe foot deformities, the patient must expect some discomfort for a while.

Inserting the device into the patient's shoe. Using a special hair dryer, the doctor heats the insole and shapes it into a thermoplastic material that molds perfectly to the patient's foot.

The properties of the synthetic material allow the insole to take into account the characteristics of the foot not only at rest but also in movement, since the product is shaped during exercise. This creates a solid support that follows the contour of the foot and corrects it with the supinator, pronator and metatarsal roll.

After 12-14 days, the patient reports to the doctor for adjustment. The specialist assesses the stability and course of the adaptation period.

What is the Footmaster™ made of?

The Footmaster™ consists of a newly developed composite foam with the following properties

– easy to clean with normal hygiene products

– Resistance to aggressive media (sweat, liquids, dirt and mud)

– Optimal combination of soft, flexible material properties and abrasion resistance

– Possibility to thermally deform the standard design and adapt it to the individual foot conditions. Due to the special material and the orthopedic design, these products can be used both in finished (standard) form and 'individualized' for a specific pathology.

care instructions.

Wipe clean with a damp sponge, wash with detergents at max. 40°C, dry away from radiators as the insoles may lose their shape.

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How orthoses work

They help treat and prevent flat feet. Orthotics relieve pain, heaviness and fatigue in the feet, prevent numbness and burning in the feet. They improve blood circulation in the feet and ensure an even distribution of the load.

A healthy foot has two arches. They play an important role in cushioning when walking, maintaining balance and relieving the feet of body weight. Decreased arch height leads to back pain, leg pain, and swelling.

Shoes with orthopedic insoles are the main remedy. They should have a soft cushioning material under the heel and a firm insole to support the foot. Insoles perform all of these functions, helping to prevent foot fatigue, spinal strain, blisters and foot irritation.

What deposits are there?

There are different types of insoles: prophylactic, sports and customized. They fulfill different functions.

1. The sports models are used to improve spring and support function, increase resilience and reduce the risk of leg injuries. The product promotes even load distribution and stabilizes the ankle and foot during exertion.
2. With a slight deformation of the foot and at the initial stage of flat feet, it is enough to purchase prophylactic orthopedic insoles. They differ in the presence of special balls for arch support, plantar locks and a less pronounced instep height.
3. Custom-made therapeutic insoles are prescribed by a doctor and selected individually for each patient. The feet have anatomical peculiarities. Orthopedic surgeons take an impression and use it to make the product.

Orthopedic insoles can be made with a cradle and with a soft cradle. The latter are recommended for prophylactic purposes when there are no foot problems. At the first signs of flat feet, frame models are used. It is best to buy them together with the shoes. Orthoboom children's shoes, for example, already have a removable arched insole. They have a special indentation for the heel and an insert that supports the midfoot. This is practically the only manufacturer that has taken care of the right insole.

If you use orthopedic insoles, you should choose the shoe half a size larger. This product has a certain thickness. The width of the shoe should also be taken into account. If it is incomplete or even narrow, there will be little space when inserted and the foot will feel uncomfortable. Then it is better to buy insoles. This keeps the toe area free.

Treatment

Grade 1 arthrosis of the knee joint should not be taken lightly. You already need to rebalance the load and capacity of the joint:

• reduce exercise and body weight;
• Strengthen your muscles through exercises
• apply physiotherapeutic treatments;
• Treat inflammation and relieve pain with folk methods.

Massages, healing mud and turpentine baths are very helpful physiotherapeutic methods. Sauna baths and steam baths with birch or oak brooms should be used. Frequent walks in the park, swimming in the pool or in the sea are also helpful.

You can prepare fir oil for self-massage: mix vegetable oil and fir essential oil in a 2:1 ratio.

Use the base and edges of your hands, and your hands with clenched fists and fingertips for passive and active movements. For instructions on self-massage of the knee, see the video in this article:

If the diagnosis confirms grade 2 knee osteoarthritis, treatment is more serious and long-term.

• non-steroidal anti-inflammatory drugs to improve the patient's quality of life: reducing pain and swelling and stiffening of the joint;
• chondroprotectorsChondroprotectors to rebuild cartilage and stimulate synovial fluid production. treatment with glucosamine and chondroitin sulfate;
• Corticosteroid hormone injections into the joint.hydrocortisone, dipropane or kenalog;
• hyaluronic acid preparations..

Important. The body's own production of hyaluronic acid supplies the cartilage tissue with nutrients and gives it strength. In the case of cartilage deficiency, hyaluronic acid is injected into the joint every 7 days (3-5 injections) to nourish, strengthen and lubricate the space between cartilage and bone.

Is hyaluronic acid harmful to the body?

In order to avoid unpleasant effects of hyaluronic acid and to maximize its positive effects, a general practitioner and dermatologist should be consulted before use. This is especially important if you decide to use the injectable form.

Hyaluronic acid should not be used during pregnancy and lactation or in people with disturbed homeostasis or with blood-related diseases and infections.

Hyaluronic acid used without injection can harm the body if applied to open wounds, even small ones. It is also important to carefully read the composition of the purchased creams, because in addition to hyaluronic acid, they contain many other ingredients that can cause allergic reactions.

With frequent injections, allergic reactions can also come from the hyaluronic acid itself. Allergic patients may experience swelling of the neck and treatment area, as well as swelling of the arms and legs, numbness in the limbs, or joint pain. Usually these are temporary symptoms, but there are cases where the pain and swelling persist. In this case, the use of hyaluronic acid should be discontinued and a doctor should be consulted as soon as possible.

Other side effects can occur in smokers: Severe bruising forms at the injection sites, which may take several days to subside.

It is advisable to ask the beautician about the preparations to be used and to check their composition. At the peak of popularity of hyaluronic acid, more and more fakes appeared, which harmed many people. To avoid this, ask for the product certificate, ask for the preparations to be opened in front of you, and be sure to use the exact product that was previously stated.

The best hyaluronic acid supplements

To get the most benefit from your dietary supplements, you should only use products from manufacturers that have been tried and tested over the years. For those who are new to dietary supplements, it is often difficult to make a choice. Therefore, in our article, we present a small top list of the most reliable products.

1. NOW hyaluronic acid. The NOW Foods brand was founded in 1968 by Elwood Richard in Illinois, USA. This American company produces high-quality dietary supplements at affordable prices. The jars with hyaluronic acid contain 60 or 120 capsules of 50 or 100 mg each.
2. Epic Labs Hyaluronic Acid + MSM. EpicLabs is an American manufacturer of sports nutrition products. Hyaluronic Acid + MSM tablets are intended for the joints because they contain hyaluronic acid (150 mg) and methylsulfonylmethane (600 mg). Together they offer comprehensive joint protection and have an anti-inflammatory effect.
3. BioTech Hyaluronic Acid Collagen. BioTech USA is an American sports nutrition and supplement company. Hyaluronic acid and collagen are the main components of the product. These substances are also perfectly combined: the benefits of hyaluronic acid are enhanced by a synergistic effect. Hyaluronic Collagen is available in packs of 30 capsules.
4. Lake Avenue Nutrition Hyaluronic Acid. Lake Avenue Nutrition is a new brand from iHerb with very attractive prices. Hyaluronic acid is used to moisturize the skin and maintain lubricity in the joints. One can contains 60 or 180 capsules of 100 mg each.
5. Doctor's Best Hyaluronic Acid + Chondroitin Sulfate. Doctor's Best is a popular vitamin and nutritional supplement company in the United States. Its scientists do a lot of research and develop scientifically tested dietary supplements with proven effectiveness. The ingredients are grown on the manufacturer's own plantations. Hyaluronic Acid + Chondroitin Sulfate is another comprehensive nutritional supplement that helps maintain healthy and functioning joints and also supports healthy, firm and supple skin. In addition to hyaluronic acid, it also contains chondroitin sulfate.

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