Heel rubs off

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The heels stack sideways.

The heels are piling up again! The shoes need to be repaired again. You seem to choose the good quality, but it happens again and again. Why is this happening? And why is the heel somehow unevenly washed?

In general, experts say that the sole and heel of our shoes should wear evenly over the entire surface. But in reality, one part often wears out more than the other. And it's not just about which area of the shoe wears more. It is information about our health, personality traits and habits.

What the heel stump tells the medical professionals

The most important point is the medicinal element. That's it. The abrasion reveals an incipient anomaly of the foot..

Important!!! A slight difference in wear on the outside is nothing to worry about. If the angle of wear is larger or is on the inside, then it is worth consulting a specialist.

In this way, the problem can be identified and corrected in good time. If the defect is not corrected in time, it can develop into a serious illness. The later the defect is treated, the more difficult it becomes to fix it.

On which the extent of wear depends

The location of wear depends entirely on the following causes.

• flatfoot – is a condition where the foot is completely flattened. Its entire surface touches the base under load, which shouldn't be the case.
• hollow foot – is a congenital condition where the arch of the foot is too high. The ligaments in this area are very stiff and do not provide adequate cushioning.
• pronation (Longitudinal vault prolapse) or supination – This is a disorder that occurs with locomotion. The foot does not conform to its original shape when cushioning, stressing the foot and deforming over time.

Information!!! Any deformity can be corrected with physical therapy provided it is not neglected. This requires a consultation with a podiatrist.

What does friction on the outside mean?

Most of the time, the shoe wears out on the outer edge. As previously mentioned, a slight bevel is the rule.

• Many people believe that this is due to the following, among others. pronation. But it is not only this error that can lead to this condition.
• pregnancy. During this period, the woman's weight increases and the load on the legs increases.
• Old. With each passing year, the load on the legs increases. Hence the appearance of deformities.
• obesity. Obesity increases stress and causes changes.
• Frequent bumping against hard surfaces.. This also leads to a weakening of the arch of the foot. This variant is most often characteristic of people who play sports: runners or athletes.

What a flat heel tells the medical professionals

The most important point is the medical component. It is based on the fact that The flatness indicates an incipient anomaly of the foot..

Important!!! A slight difference in external wear is not a cause for concern. If the angle of wear is larger or is on the inside, then it is worth consulting a specialist.

In this way, the problem can be identified and corrected in good time. If the defect is not corrected in time, it can develop into a serious illness. The later the problem is addressed, the more difficult it is to fix.

On which the place of wear depends

The location of the abrasion depends entirely on the following causes.

• flat feet – is a condition in which the foot is completely flattened. Its entire surface is in contact with the substrate when supporting the weight of the body, which it shouldn't be.
• hollow foot – is a congenital condition where the arch of the foot is too high. The ligaments in this area are very stiff and do not provide adequate cushioning.
• pronation (Longitudinal vault prolapse) or supination – This is a disorder that occurs with locomotion. The foot does not conform to its original shape when cushioning, stressing the foot and deforming over time.

Information!!! Any deformity can be corrected with physical therapy provided it is not neglected. This requires a consultation with a podiatrist.

What does friction on the outside mean?

Most of the time, the shoe wears out on the outer edge. As we mentioned earlier, a slight bevel is the norm.

What a worn heel tells the podiatrist

According to the observations of numerous experts, the location of a worn spot can be an indication of a person's character and traits.

• Likewise, a worn sole and heel to sue. A reliable, energetic person... with a calm, balanced temperament. Such persons are ideal for family life..
• Abrasions on the outer edge shows by an exaggerated, driven. A person who has leadership qualities, but not without a touch of adventurism.
• abrasions on the inside shows weak-willed people.A person who prefers to stay on the sidelines and doesn't show initiative.

One can get so much information by looking closely at ordinary paragraphs.

Wear of the shoe between the toes

If you notice obvious wear on the shoe between the toes, this could be a sign of possible toe deformity. Most of the time, the second toe is affected when there is a foot deformity. As a result, he takes on an unnatural shape resembling a hammer toe. This can be caused by wearing shoes that are too tight and cramped. Not only shoes, but also sneakers or boots can cause this disorder if they are smaller than necessary.

Wear of shoes under the toes

High shoe wear under the toes suggests that the woman is wearing high-heeled shoes. According to research, wearing uncomfortable high-heeled shoes on a daily basis is a very important factor that leads to various foot problems. It contributes to the development of osteoarthritis. According to orthopedists, the most comfortable and wearable shoes should have a heel of 2.5 to 4 cm. Shoes with a heel of more than 7 cm should not be worn.

Musculoskeletal disorders

Orthopaedists say that shoes stumble when the pressure distribution during movement is disturbed. Running and walking require complex mechanics of the foot, knees and hips.

To compensate for the impact energy, the inner arch of the foot rotates slightly outward (tilts) relative to the contact surface. This ability of the foot is called pronation. The reverse movement is called supination. The foot then turns outward. This is physiologically normal.

When the supination or pronation is more pronounced, there is pain in the feet, knees and lower back. Your shoes wear out faster. There are three types of pronation. Everyone's body weight is distributed differently. This causes your shoes to wear out in certain places:

• Neutral when the body weight is distributed over the entire foot and is sufficiently cushioned. The person is not in pain, so any type of shoe or boot is suitable.
• In hypopronation, the foot has a high arch and rolls outward excessively. The sole is heavily worn on the outer edges. When choosing shoes, give preference to models with a firm footbed, a thick and chunky sole and a low but wide heel.
• In hyperpronation, the arch of the foot is lowered and the foot rolls inward when walking. Pressure is applied to the thumb and second toe and the inside of the foot. The sole of the shoe wears out and cracks on the inner edges. Give preference to models with strong buttocks, a swollen toe and good fastening of fasteners on the foot.

Flat feet: what to do?

The cause of hyperpronation is longitudinal flatfoot.

The foot has two arches: a longitudinal and a transverse arch. In flat feet, the arch height decreases, causing the foot to flatten and less cushioning with movement. Flatfoot is measured in statics, hyperpronation in movement.

There are two types of flat feet caused by a lack of cushioning:

Longitudinal foot (runs along the foot from toe to heel). The foot rolls inward (outward in some cases).

Transverse (parallel to the toes). The foot splays to the sides, and the bones of the big toe and little toe protrude outward.

Flat feet and hyperpronation can be corrected with daily work on the foot. An orthopedist will examine the foot, make an accurate diagnosis, and select an appropriate treatment regimen.

Problems can affect not only the foot, but also the pelvis and knees if they don't move properly. That's why it's important to remember that only a doctor can determine the cause and select a treatment.

Clubfoot can occur at any age, even in newborns. If parents pay close attention to how the child puts his foot, the doctor can be consulted at an early stage of the disease. This makes therapy easier.

Regular therapeutic exercises and massages strengthen the muscles and relieve excessive tension. Wearing proper footwear slows the progression of flat feet and relieves foot pain.

After a few weeks of therapy you will notice a reduction in pain in your feet, knees and lower back. The result is always worth the effort. And a nice bonus is that your shoes don't wear out as quickly and your walk becomes light and attractive.

Why do foot deformities occur?

As a rule, the sole and insole do not remain in perfect condition and wear out over time. It's important to take a good look at the wear and tear spots in your shoes. In general, the sole of a healthy foot only rubs against the heel and toe of the shoe.

Causes of foot deformities

Multiple factors are usually responsible for foot deformities, and the wrong choice of footwear is not the determining factor.

According to an orthopedist from the Central Institute for Shoe Research. Priorova Hospital, David Muradyan, foot deformities are primarily the result of congenital connective tissue defects.

However, regularly wearing the wrong shoes, shoes that are too tight or too narrow can aggravate congenital problems and turn a minor defect into a major problem – even spinal disorders. In addition, such shoes repeatedly traumatize the joints and can trigger the development of capsule inflammation, bursitis and pain syndromes.

In addition to congenital anomalies and problems when choosing shoes, Dr. Muradyan and others too Causes of foot deformities:

• High physical stress;
• Long working hours;
• pregnant women;
• excessive body weight;
• Congenital flat feet in relatives;
• weakened ligaments and muscles in the foot due to age-related changes.

How to strengthen the foot muscles?

David Muradyan recommends. Strengthen the foot muscles Use the following methods:

• Lead Regular foot exercises in the form of heel and toe lift, roll off, heel and half toe walk, rolling off a roll or ball with the foot, walking on the inside and outside of the foot.
• Regularly Walk barefoot on the floor regularlyRegularly walk barefoot on the ground, grass, sand, hard carpet, or wood.
• Regularly walking barefoot on the ground, grass, sand, hard carpet or wood. Stable and thick heels. Up to seven centimeters high.
• Appropriate footwear for children – with a good insole and thick sole.
• Corrective insoles 'in trend For existing foot problems, supporting the arch of the foot and evenly distributing the load. This should be done by a podiatrist.

author of the material. Elena Vasilyeva General practitioner, specialist in Spinet.ru

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The sole wears out evenly towards the outside

This is a common situation in overweight people. The slight outward tilt of the foot makes it easier for them to walk, especially if they are obese rather than slightly overweight. Posture and gait normalize with weight loss.

If the shoe rubs on the inside edge, this is most likely due to poor posture and the resulting development of an off-centre gait. When walking, the foot is supported on the inner arch due to the rounded back. It is worth seeing an orthopedist to correct your posture and gait before you develop problems with your knee and pelvic joints.

If your shoes don't last long, literally 'burn' on your feet and don't wash well, it's definitely worth seeing an orthopedist.

The sole has a worn inner edge on the toe and an outer edge on the heel.

A diagonal line can be drawn between these wear points. This anomaly indicates excessive pronation of the foot. What happens to our feet when we walk? The sole turns outwards and the outer part of the shoe sags inwards. This can be caused by anatomical peculiarities, but in any case you should consult a doctor.

If the cause is not identified early, complications can arise. The most common is osteochondrosis, a disease that affects specific parts of the musculoskeletal system (connective tissue, muscles and bones). The joints age faster and the patient suffers from pain, muscle weakness and numbness. The severity of the pain syndrome depends on the form of the pathology (compressive, non-compressive). The result is progressive degeneration of the spinal structure.

Back to top! The main therapeutic measures for osteochondrosis are physiotherapy, massage and massage therapies. In advanced stages, drug therapy and spinal traction are added.

The outer edge of the sole of the foot can wear out.

Doctors recommend paying more attention to the outer edge of the sole of your shoe. If the sole is dented on the outside, see a podiatrist as soon as possible. There is a risk of deforming the arch of the foot, which can lead to clubfoot. The axis of the ankle is displaced, and the heel can be turned inwards or outwards, depending on the type of pathology. There are several causes:

• vitamin deficiency in the mother during pregnancy;
• Edwards syndrome (inherited disease);
• Fetal damage of a mechanical nature in the pregnant woman (underweight).

Modern clubfoot therapy is based on the Ponseti method. A cast fixes the newborn's foot and is changed weekly. The position of the foot is constantly corrected by the doctors. The pathology is corrected in 5-7 plasters, occasionally surgery is required. In adulthood, clubfoot is rarely diagnosed.

Foot position: How exactly does the shoe wear out?

Look at the picture above. In the top left corner we see a foot with correct foot alignment, with optimal heel support.

If we now direct our attention to the image on the right, we can see that, for example, the heel is tilted at a slight angle. the heel is slightly inclined.. This causes the inside of the heel of the shoe to wear out more. A sub-optimal foot position can cause some problems over time.

There are basically three types of foot position when walking or running:

• supination. In supination, the foot tends to be primarily supported on the outer part of the foot. This part of the foot absorbs most of the impact at ground contact.
• pronation In pronation, on the other hand, the body's weight is mostly concentrated on the inside of the foot.
• Neutral (normal) position. In this case, the person distributes their body weight evenly across the foot, rather than resting primarily on one side or the other.

Surely you have now asked yourself which of these options is the most correct and healthiest? In fact, they are all physiological. The only problem is the so-called 'overpronation'.That is, when we find that our shoes wear out much more on the inside of the sole.

Then you realize that walking makes you tire more easily, your ankles hurt, and it feels like a needle is stuck in your heel when you put your foot on the ground. All of this means that you have developed a deformity of the foot.

they should You should keep a close eye on all of these symptoms and the wear and tear on your shoes.. If you suddenly find symptoms of excessive pronation, you should consult a specialist.

Methods to avoid overpronation.

First, you should know what factors contribute to you noticing signs of overpronation one day.

As a rule, at this time the first discomfort, discomfort and pain in one of the heels appear:

• In general, heel problems are more common in women than in men. Bones and joints wear out over time and begin to deteriorate. For this reason, the first complaints often appear at the age of 45-50 years.
• Also, don't forget that the heel is one of the largest bones in the foot. He is the one who bears the entire weight of our body. What does that mean? People who are overweight are more prone to these types of problems..
• It's also important to consider. spinal problems.. A slight bend, injury, or illness can cause an altered posture. Your gait also changes, and with it the way you heel strike, ie the position of your foot when walking. Don't forget that!

Tips on how to keep your feet and heels healthy

Try to stay in shape at all times because the extra weight puts extra strain on your legs. It is also to be noted that Musculoskeletal System is a very complex structure. It consists of many bones and is very sensitive to our movements and weight changes. We shouldn't forget that.

We all know that wearing heels is not good for our legs or back. It is not recommended to always wear shoes with a completely flat sole, as this can also be harmful. Ideally, the shoes should have a small heel that is between 2 and 4 centimeters high.

What can I do if the soles wear unevenly?

If the soles of your feet are uneven, you should consider purchasing orthotics specifically for foot problems and take a variety of physical therapy and therapeutic exercise classes. It is best to consult an orthopedist, as it is possible that you have a transverse flat foot that can only be treated with surgery.

Eating a healthy diet can also help solve the problem of falling shoes. Foods rich in calcium and magnesium help strengthen bones and joints, significantly reducing the risk of flat feet. It is best for women not to wear heels higher than 2 to 4 centimeters, otherwise their appearance will appear unnatural due to the sloping position of the foot and stilettos can only increase the risk of foot problems. This is because most of the body's weight rests on the heel, while in high-heeled shoes most of the weight is on the forefoot, which has a negative impact on foot health.

How to avoid uneven heel strike?

• To do sports. Exercise never hurt anyone. Regular exercise helps strengthen bones, muscles and joints and reduces the likelihood of foot deformity. However, the movement should not be too intense, otherwise it can only aggravate the situation.
• Responsible use of shoes. High-heeled shoes or shoes made of inferior materials should be avoided. When choosing shoes, pay attention to the heel reinforcement. Don't skimp on good quality shoes.
• Good nutrition. Magnesium-rich foods are good for strengthening bones and joints. Oats, spinach, almonds, red fish, sesame and many other foods with a high magnesium content should therefore be on your menu.
• overweight. Don't forget that obese people are the most prone to foot diseases as they make up the majority of body weight. To reduce the risk of longitudinal flatfoot, it is best to keep fit, as excessive weight puts extra stress on the feet, which can have a negative impact on health.

The kicking in the shoes only looks ugly on one side. To avoid this, it is worth paying attention to its weight, choice of footwear, diet and fitness. If our shoes are already worn out, it is better to see a specialist right away, because according to statistics, 17-29 % of the population suffer from longitudinal flat feet and 55 % of women over 20 from transverse flat feet.

Everyone knows the phenomenon: You buy a new pair of shoes, wear them for a month or two, look at the sole and it's no thicker than a sheet of paper. And then the difficult decision arises: repair or throw away. In this article you will find out why this is so, how you can protect your shoes and prevent rapid sole erosion.

• pronation and supination.
• What is pronation and supination?.
• How to determine the type of pronation.
• pronation.
• These are the pronator muscles.
• Pronation and supination in anatomy.
• hip pronation.
• The heel on the outside is sewn.