Growth hormone supplements for men

Maximum growth hormone synthesis occurs from infancy to the end of puberty. However, it is important to monitor your concentration even in adulthood. It is responsible for many important processes in the body, including cell production, tissue formation and normal metabolism.

How do I choose Nordic walking poles for my height?

The large selection of Nordic walking sticks in specialist retailers raises the question of which sticks are best suited for adults, children and older people. You can get advice from professionals like the NordicPro team or try to find the right Nordic walking sticks yourself by following their recommendations.

When choosing your first pair of sticks, pay attention to the design and material of the shaft. Cheap models can be made of aluminum alloys or fiberglass. More expensive units contain 30-50 % carbon in the shaft. If you know your exact height, we recommend choosing fixed-length poles, otherwise you should consider telescopic models.

Proper Nordic walking sticks should have the following, among other things

• A hand support in the form of a half glove to hold the stick firmly in the hand. The half glove sits firmly in the hand and keeps the wrist in contact with the handle;
• The handle is ergonomically shaped and quite narrow, which guarantees a good grip and correct positioning of the pole;
• Interchangeable beveled rubber tips for walking on asphalt versus metal tips.

How to find the right length of Nordic walking poles for your height

Choosing the right Nordic walking poles for your height is crucial for correct technique and the promised training benefits.

The poles can be extendable or fixed. The former can therefore be adapted to any walker.

The standard formula for calculating stick height is: multiply your height in centimeters by a factor of 0.68. With a height of 160 cm, the result is 108.8 cm. Rounding up to 110cm, this is the right size Nordic walking pole if you are looking for a stationary model. For folding sticks you can specify 108 or 109 cm. When making calculations, you must take into account the height of the shoe sole.

If you change the result up or down, you can adjust the load:

• If you choose short sticks (2-3 cm less than the standard length), the load will be relaxing, comfortable and light. This is a suitable option for the elderly and those undergoing rehabilitation;
• If you adjust the height so that it is 2-3 cm higher than required, the load will increase with correct walking technique. This option is suitable for experienced walkers, trainers and physically fit individuals.

In order to be able to adjust the height (length) of Nordic walking devices, telescopic poles or variator models are required. However, this choice is not suitable in every case. Your instructor can tell you whether you should choose an adjustable model.

The Nordic walking sticks can be selected according to your height as they do not need to be specially calculated. The hand holding the stick by the handle should be bent at 90 degrees at the elbow (the tip is at right angles to the surface). If the angle is smaller than required, the training load is at a fitness-promoting level; if it is larger, it is at a health-promoting level. All that remains is to decide on a destination and order the sticks.

Suitable and unsuitable footwear for insoles

The first question that needs to be answered is: which shoes should the insoles be worn with?

Let's imagine the situation: Vasya wants to grow 10 cm taller. He decides to wear 7 cm high insoles in his shoes. That's not a good idea. The heels will pop out of the shoes. For insoles higher than 3 cm, shoes 1-2 sizes larger than usual and with closed ankles are preferred: boots, ankle boots, high sneakers or sports shoes. The foot is then reliably supported, comfort is increased and the risk of injury is reduced.

Second example: Petya needs height insoles to compensate for the 2 cm difference in leg length after the operation. In this situation, the choice of shoes is large. Insoles under 3cm fit most classic, casual and sports shoes. The only problem is low shoes or sneakers. For these, half insoles are better than full insoles. Half insoles are more compact than full insoles and are more likely to fit.

Life cycle: If insoles or half insoles are dangling inside the shoe, tape them to the shoe with double-sided tape.

Current situation: Olya is looking for insoles for her favorite high-heeled shoes. These are miserable shoes; Flat soles or heels under 3 cm are more popular. Of boots, for example, uggs. See more options for women below.

• Low heels
• For heels higher than 3 cm;
• small in size;
• too small size;
• stacked paragraphs;
• narrow toe.

What kind of material should I choose?

Second question: What kind of material should you choose? Material affects cushioning, weight, and more.

The 4 most common materials are silicone, PVC, polyurethane and EVA. The base of the insoles is made from these and other components.

damping

All growth soles provide cushioning thanks to the air bubbles inside the material. Manufacturers do this to reduce pressure on the joints and spine. The more air bubbles, the softer the insole.

The problem is that there is no way to guess how many air bubbles are inside the material. Surely there are standards for creating a solution under use, but in reality manufacturers do it in their own way. One gets the impression that by eye. This means that identical models made of the same material, even from the same manufacturer, dampen and weigh differently.

Still, there is a pattern. Silicone and EVA inserts often have soft padding, PVC and polyurethane have firmer padding. Soft insoles provide less height than hard insoles because they press harder under the person's weight. Soft insoles are also less durable and compress more quickly with use. Hard insoles are more stable and generally more durable.

It is important that Petya has increased his height by exactly 2 cm, so he needs solid padding. 2 cm long silicone inserts cannot compensate for the difference in leg length. On the contrary, they increase the height by 1 cm because they are compressed too much under Petya's weight. And the higher the weight, the more they are compressed. Polyurethane or PVC soles with a thickness of 2 or 2.5 cm are more suitable here.

Vasya wants to be 10 cm taller and needs high insoles with hard padding. Soft padding is less stable and more traumatic for high heels. Manufacturers know this, that's why they make higher insoles harder and use polyurethane or PVC, sometimes EVA and rarely silicone.

Overview of effective hair growth products

Hair growth ampoules are one of the most effective products against hair loss and to stimulate hair growth. © Getty Images

It may seem that products for growing hair on the head are made more for women than for men. But that is not the case. In general, such shampoos, creams, lotions and serums do not discriminate between genders. With the exception perhaps of specific products labeled 'for men' or 'for women', such products are tailored to the skin and hair of the strong or weaker sex.

We have put together a small selection of proven hair growth products that you can use at home. We have also included products that prevent hair breakage and thus promote hair growth.

Elseve Arginine Power Shampoo for weakened hair, L'Oréal Paris

Enriched with an amino acid important for hair growth. At the same time, it strengthens the hair fiber and nourishes the hair follicles.

Dercos Densi-Solutions hair growth serum, Vichy

According to editors, this is one of the best products for accelerating hair growth. The concentrated scalp serum has an intensive effect, strengthens the hair roots and thus stimulates the growth of new hair. Contains stemoxidine and resveratrol, a polyphenol derived from Reynutria japonica (protects the scalp from free radical damage).

Dercos Aminexil Intensive 5, Vichy

A comprehensive hair growth stimulating product that acts on the scalp, hair roots and hair shaft to prevent hair loss. It is applied evenly in sections to clean, dry or damp hair in the morning or evening. With the practical massage applicator, the product can be easily distributed on the scalp. To achieve the specified effect with one application, use 1 whole monodose.

How do I choose a hair growth treatment for my scalp?

Which is the best product for hair growth and, above all, what should you pay attention to when choosing? Let's take this in turn.

• Pay attention to the composition of your hair growth product: Pay attention to effective ingredients that are intended to strengthen the hair and combat hair loss. We have already mentioned many of them above.
• Ideally, you should test a hair growth product on your own hair - if your store or drugstore offers samples or the product is available in a travel format, this is a good option. Once you're satisfied that the product is right for you, it's time to invest in a full-fledged format.
• Use hair growth products in conjunction with the right shampoos, masks and lotions.

The hair growth treatment is carried out in four steps:

Before the operation, the orthopedists measure the patient's body proportions and determine the optimal leg lengthening for the patient, which is usually between 4 and 7 cm. Maximum leg extension depends on the extensibility of the patient's soft tissues. In most cases, leg lengthening of 5.5-6 cm is sufficient to achieve a cosmetic result.

It is not possible to lengthen the legs without surgical intervention on the bones. Both tibia bones undergo a transectomy (osteotomy). To reduce trauma, the surgeon cuts through the superficial and most resistant layer of the bone, the cortex, which is why this procedure is also called a corticotomy. With a corticotomy, the osteogenic cells that are responsible for the formation of new tissue - the regenerate - are preserved to a greater extent than with an osteotomy.

The operation is performed on both limbs at the same time. During the procedure, spokes are inserted and supports are attached to each leg. The number of supports varies between two and four, depending on the initial length of the segment, the planned amount of leg lengthening and the extent of the osteotomy. The tibia and fibula are then corticotomized through small incisions. The supports are connected with threaded rods. The wounds are closed with cosmetic sutures.

The next day the patient is on his feet and walking independently on crutches. On the 5th to 7th day, stretching of the legs (distraction) begins by carefully turning the nuts in the device. The rhythm and speed of distraction are calculated individually using a special computer program called 'Osteokinesis'. Stretching occurs on average 0.25 mm 3-4 times per day, so the limb lengthens by 0.75-1 mm daily. The duration of the phase is 1.5-2.5 months with leg lengthening of up to 6 cm. During distraction, the patient uses crutches and has to put weight on the operated limb.

rehabilitation period

After the operation, small scars remain on the legs, which become more or less invisible within a year (especially after the first tan). The rehabilitation phase lasts two to three months. During this period, it is recommended to put weight on your legs and swim. After the rehabilitation period, restrictions on sports and physical activity will be lifted.

If a valgus or varus deformity needs to be corrected, surgical leg lengthening can be combined with shape correction.

Only one leg can be lengthened, which is useful in cases of congenital or acquired leg length discrepancy due to trauma. The indication for lengthening a lower leg - lower leg or thigh - is a difference in length of more than 1.5 cm.

The result of a simultaneous straightening of the lower limbs and their lengthening by 6 cm.. Left before surgery, right after surgery

Information about topical preparations

Hair loss products

1. Revalid – contains vitamins, trace elements, amino acids, wheat germ and millet extracts, yeast. Regular use of the drug provides nutrients to the hair follicles, reduces hair breakage and prevents hair loss.
2. Prioryn is a herbal product made in Germany. Its use stimulates collagen production, improves metabolism and nutrition in the roots and strengthens the strands.
3. Phytoval – contains all the substances your hair needs – vitamins, minerals and yeast. It effectively fights baldness. The first positive results are noticeable after just one week of use.

These products have a comprehensive effect: they not only strengthen hair, but also improve the condition of skin and nails.

function

Somatotropin performs a number of important functions in maintaining human health. They are processes without which normal human life is impossible, as well as recovery from stress, physical exertion and other unpleasant effects.

Fat loss

Growth hormone is produced at night when the body is resting. This is because enough carbohydrates from food can be utilized during the day. These provide the energy. During the night hours, somatotropin is actively produced, which breaks down fat deposits. For this reason, when we wake up we look slightly slimmer than during the day.

However, these processes do not work if a person eats a large meal before bed or goes to bed later than usual. To ensure that somatotropin is produced according to its natural function, it is important to follow a few rules:

• Don't eat too much at night;
• Do not eat pasta, salty or sugary foods in the evening;
• Go to bed on time;
• Don't eat anything for at least a few hours before going to bed.

By breaking down fats, the hormone produces the energy we need. Long-accumulated stagnant fats are also processed. People 'lose weight' without having to put in much effort.

Maintains skin elasticity

Participation in tissue regeneration as well as increased protein production help keep the skin firm and active. The skin tightens, becomes firmer and smoother, and the appearance of wrinkles is slowed.

Muscle strength and bone strength are increased.

Normative values

Patients of all ages can have their serum hormone levels determined. All that is required is a visit to the nearest laboratory to collect biomaterial. The test is indicated in the following cases:

• Growth retardation or acceleration in pediatric patients;
• muscle weakness in adults;
• diagnosis of underactive glands;
• porphyria;
• mineral leaching from bones;
• abnormal sweating;
• Hypothyroidism of the primary type;
• Hypoglycemia.

To ensure that the measurements of growth hormone secretion are of good quality, it is important that you prepare adequately for the laboratory test. To do this, you should fast for 8 to 12 hours, without coffee, tea, sweetened juices or carbonated drinks. Only pure drinking water without gas may be drunk.

Make sure that you do not experience any physical or emotional stress for at least a day before the examination and that you stop smoking for at least three hours before the blood test. Before collecting a venous blood sample, it is advisable to sit quietly outside the laboratory technician's office for at least half an hour.

There are tables that give reference values for growth hormones. It is worth using these when assessing the result, but self-medication is strictly prohibited. Only a doctor should make a diagnosis and prescribe appropriate therapy.

The level of insulin-dependent hormone varies depending on the gender and age of the patient. Detailed tables with average values can be found here:

Measuring a man's penis

To take an accurate measurement, the penis must be fully erect.

This can be difficult to achieve in a medical setting. At least one Brazilian doctor has resorted to injecting medication into the penis to induce a full erection - with more lasting results.

Some doctors have measured the penis by stretching it as far as possible in its unstimulated state. The measurements taken by men measuring their penis alone are unreliable because they often want to indicate a larger penis.

It is better to take measurements at different erections. The results are then averaged. This approach takes into account the natural variability in measures that may be due to the level of sexual arousal, time of day, room temperature, frequency of sexual activity, and the unreliability of measurement methods.

Measure the length (from above) and width of the penis.

The length can be measured with a person standing with their penis parallel to the floor. The penis is measured along the top from the base of the penis to the tip. The results are considered inaccurate if measurements are taken on the underside of the penis and if the person is sitting or lying down.

penis Penis circumference – is the measurement of the circumference of the fully erect penis. With deviations, it is given as the average of three measurements: just below the glans, in the middle of the body and at the base of the penis.

Results of research on the size of the male penis

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How big should it be in cm?

Although results vary widely, most experts in the United States agree that the average male penis is about 5 to 6 inches long. At a confidence level of 95 %, this corresponds to 10.7 to 19.1 cm (4.23 to 7.53 inches). The typical girth or girth at full erection is about 12.3 cm (4.85 inches). The average male penis size is slightly larger than the median. The following results are based on measurements taken primarily in the USA.

Myths and truths about extenders

• Classic – with correct insertion and a well-fitting model there is no pain;
• Power – stretching the penis to the point of pain.

• Comfort depends on the model, the type of attachment to the penis and the man's preferences and feelings. The traditional method is uncomfortable when walking; the extender itself is visible.
• Maybe someone wants to wear a small model or the vacuum devices at home only in the evening.
• A method in which the holder is removed from the rod, placed separately on the penis and secured to the leg with an elastic band. You can work with it, walk on the street, it's not noticeable and doesn't bother you.

The device does not restrict the man's sexual activity. If pain occurs during intercourse, it means that there is an injury and it is worth taking a break.

Many men notice an increase in potency after using the extender, and the quality of sexual intercourse improves. When worn for a long time, the sensitivity of the penis decreases slightly, the duration of sexual intercourse is extended, and premature ejaculation is prevented.

Improved erection, rocky 'hard' - a result of the strain on the penile muscles (responsible for ejaculation) when tightening the penis and using the power version of the device.

What results can be expected

The results of an official clinical trial from the San Giovanni Ballista University Hospital in Italy show that with regular use of the device, the penis increases by almost a third of its original length.

1. Average length gain: 18-32 % of original length (over 12 months). The smaller the original penis size, the greater the result.
2. Average increase in volume: 0.5 cm.
3. Improve erection by 34 %.

The extender is an alternative to surgical procedures to straighten and enlarge the penis.

Blepharoplasty: how is the operation performed? What types of operations are there?

All types of eyelid surgery can be divided into two types: upper eyelid blepharoplasty and lower eyelid blepharoplasty.

It should be noted that upper eyelid blepharoplasty is considered a technically simpler procedure. An incision is made along the crease of the eyelid, excess skin and fatty tissue is removed and a new upper eyelid shape is created.

Blepharoplasty of the lower eyelid requires more skill. It is less accessible and is performed under the eyelash growth lines of the lower eyelid.

There is also a transconjunctival eyelidoplasty. An incision is made on the inside of the eyelid. However, this procedure eliminates the 'eye bags' or excess fat. It is mainly carried out by young patients. All procedures are carried out under general anesthesia.

Typically, a combination of upper and lower eyelid surgery is used to eliminate age-related changes, excessive wrinkles around the eyes, bags under the eyes and ptosis of the eyelids.

It should be noted that results cannot be expected earlier than 2 weeks after the procedure. Due to the large number of vessels around the operated area, the swelling will be severe and permanent.

Although the rehabilitation period after this operation is relatively complicated, if you go through it and follow all the doctor's instructions, you can avoid pain and allow the swelling to subside quite quickly, avoid the appearance of large bruises and prevent the development of infectious complications.

Benefits of eyelid surgery and results after blepharoplasty.

Despite the already mentioned recovery period and the possibility of complications, surgical blepharoplasty stands out from non-surgical methods. It is characterized by perfect results that will delight patients for 10-15 years.

For this reason, more and more women and men are choosing this rejuvenation method. This also includes well-known public figures and media figures.

To ensure that eyelid surgery does not cause worries and problems, great care should be taken in choosing the surgeon and the clinic where the consultation, examination and the procedure itself will take place.

When choosing a specialist, you should not be guided only by his qualifications. The experience, number of operations and complications of the operated patients should also be taken into account.

• How to increase foot length.
• positioning of the feet.
• Tiptoe walking.
• orthoses for men.
• The gait of the knee in osteoarthritis.
• leg extension.
• What do torn ligaments look like?.
• Long legs, small body.