Function of the short fibula muscle

In human anatomy short fibula (or short fibula Muscle) is a muscle that lies below the long fibula on the lateral side of the leg. It flexes the sole of the foot away from the midline of the body (eversion) and pulls the foot down at the ankle away from the body (plantar flexion).

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Spinning - for absolutely everyone, regardless of mobility, and at any age! But without preparatory exercises, sitting on a turntable is not only difficult, but also risky: you can strain a muscle and injure yourself.

So here are some of the best exercises for learning how to do the splits and side splits, which will gently and painlessly stretch your muscles and joints.

Short fibula

Latin. fibula, rod; brevis, short.

The short fibula often attaches to the long extensor tendon of the little toe and is therefore also referred to as the hamstring of the little toe extensor.

Place of origin: Lower 2/3 of the lateral surface of the fibula. Adjacent to the intermuscular septum.

attachment point: Lateral aspect of the base of the fifth metatarsal.

Activities: Stretches the ankle. Participates in soleus flexion of the ankle.

denervation: Superficial oculomotor nerve of L4, 5, S1.

vascular supply: Arteria oculi via posterior tibial artery (from the popliteal artery).

Main functional movement: Example: Walking on an uneven surface.

This article was created with the help of wikipedia.

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function

The fibula short is the strongest abduction muscle in the foot. [2] Together with the long fibula and the posterior tibialis muscle, it stretches the foot down at the ankle away from the body (plantar flexion). It opposes the tibialis anterior and tibialis posterior muscles, which pull the foot up toward the body (dorsiflexion). [The long fibula also deflects the sole of the foot away from the midline of the body (eversion). [3]

Together, the peroneal muscles help keep the foot planted, especially when standing on one foot. [3]

Clinical Significance

When the base of the fifth metatarsal is fractured, the short fibula can overstretch and dislocate the upper fibula (called a Jones fracture). When twisting the foot, the tendon can be stretched enough to tear the tubercle at the base of the fifth metatarsal.

Anatomica Terminologica gives preference to 'Fibula' over 'Fibula'. [4]

The word 'Peroneus' derives from the Greek word 'perone' meaning 'brooch' or 'needle'. In medical terminology, the word refers to the fibula, or the outer part of the leg.

Clinical Significance

If the base of the fifth metatarsal is broken, the short fibula can straighten and the upper fibula can dislocate (called a Jones fracture). When twisting the foot, the tendon can be stretched enough to tear the tubercle at the base of the fifth metatarsal.

The Anatomica Terminologica defines 'fibula' as the preferred word for 'fibula'. [4]

The word 'Peroneus' derives from the Greek word 'perone' meaning 'brooch' or 'needle'. In medical terminology, the word refers to the fibula, or the outer part of the leg.

Additional Pictures

Przekrój koronalny prawej kostki i stawu podtalerzowego . (Etykieta Peroneus brevis znajduje się po prawej stronie, trzecia od dołu).

Ten artykuł zawiera publicznie dostępny tekst ze strony 487 20. wydania 'Gray's Anatomy'. (1918 g.) .

1. ^ Apaidin, Nihal (2015-01-01), Tubbs, R. Shane; Rizk, Elias; Shoja, Mohammadali M.; Lucas, Marios (eds), 'Chapter 47 – Variations of the lumbar and sacral plexuses and their branches' . , nerves and nerve injuries , San Diego: Academic Press, pp. 627-645, doi:10.1016/b978-0-12-410390-0.00049-4, ISBN978-0-12-410390-0, received 20 February 2021.
2. ^ Sammarco, Vincent James; James Sammarco, G. (01 January 2008), Porter, David A.; Shawn, Lew K. (eds.), 'Chapter 6 – Injuries to the tibialis anterior muscle, peroneal tendons and long toe flexors' , Baxter, The Foot and Ankle in Sport (Second Edition) , Philadelphia: Mosby, pp. 121-146, doi:10.1016/b978-032302358-0.10006-5 , ISBN.
3. 978-0-323-02358-0, received February 20, 2021.
4. ^ abcGrey's Anatomy (1918), see information box
5. ^ FIPAT (2019). Anatomical Terminology . Federated International Program in Anatomical Terminology.

Vitamin B12: what a woman's body needs it for

During pregnancy and lactation, a woman's body has an increased need for vitamin B12. Because its need increases by a factor of 2. Therefore, your doctor may recommend taking additional vitamin complexes or foods enriched with this vitamin.

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Summary

• Vitamin B12 – cyanocobalamin, regulates the nervous system, participates in blood formation, supports energy and metabolic processes in the body.
• Vitamin B12 is found in animal products, but can also be added to plant foods.
• Vitamin B12 has the same effect on the body in men and women.
• Vitamin B12 injections should be taken as directed by your doctor, but no more than once a day.

Do you have anymore questions? Post them in the comments below - our experts will answer them for you. There you can also share your experiences with other Mega Tips readers.

Hereditary Muscle Diseases

Most inherited neuromuscular diseases are inherited in an autosomal recessive manner and are associated with high risk. These diseases are divided into:

• in primary muscular diseases (progressive muscular dystrophies, congenital structural myopathies, brachiocephalic dystrophy, distal muscular dystrophies, etc.).
• metabolic myopathies (associated with a deficiency of phosphorylase, acid maltase, phosphofructokinase, carnitine, etc.)
• Motor neuron diseases (spinal muscular atrophy, amyotrophic lateral sclerosis);
• myotonia and intermittent paralysis;
• peripheral nerve disorders;
• Diseases of the neuromuscular synapses, etc.

Diagnosis of muscle diseases

Electrophysiological test procedures are used to establish the diagnosis: electromyography and electroneurography. These help differentiate muscle disorders from myelitis, myelopathy, spinal cord tumors, and spinal circulatory disorders.

Biochemical blood tests in myopathy show elevated levels of aldolase, ALT, CPK, AST, LDH. Biochemical urine analysis can reveal high levels of creatinine.

Muscle biopsies are performed to diagnose muscle disease. Morphological examination of specimens may reveal atrophied myofibrils scattered between preserved and hypertrophied muscle fibers, as well as areas where muscle tissue has been replaced by fat or connective tissue.

Muscle MRI makes it possible to visualize fibers, tendons and individual bundles. Examination helps to detect injuries, tears, traumatic damage and accumulations.

6 exercises to strengthen the muscles of the shoulder girdle

Anastasiya Kuznetsova, LFK instructor at the KIT Clinic in Kurkino, recommends performing the following exercises with a ligament brace as an aid to strengthening the muscles of the shoulder girdle and in the case of chronic diseases of the shoulder joint or after operations.

Exercise 1.
'Bring the shoulder blades closer together'.

Stand with arms stretched out in front of you, shoulders down. Bring the shoulder blades down one at a time: Do this with one arm stretched out to the side while the other arm stays in place. Perform 20 repetitions in 2 sets.

exercise 2
,Diagonal'.

Hold the strut down with one hand, move the other arm to the side and the other arm up. Perform 20 repetitions for each hand.

Exercise #3
'Stretch shoulders'

Keep your shoulders pressed against your torso and bend your arms at a 90 degree angle at the elbows. Can be done standing or sitting. Hold the resistance band and extend your arms to your sides. Perform 20 repetitions in 2 sets. You can control the tension yourself – it must not be too light when stretching your arms.

Exercise #4.
,Chainsaw'.

This exercise is performed while standing. Step onto the band with your left leg and pull it up with your right hand. Perform 15-20 repetitions on each side.

Exercise #5
'With a firm footing'.

The resistance band must be attached to a surface. This can e.g. B. be a door handle. Step back half a step and pull the ribbon. Bring shoulder blades together, shoulders down, chest out. Kneippman Massa performs 15-20 repetitions in two sets.

Exercise #6.
'curl up'.

Aims to relax the muscles of the upper shoulder girdle. Without bending your arms at the elbows, stretch the expander and raise it up, then take it behind your back. Roll your shoulders back and forth. Perform 10-15 repetitions. You can also use a gymnastics stick instead of the expander.

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• Long fibula muscle.
• lower leg muscles.
• Exercises for the triceps tibialis muscle.
• Lamb Muscle Soreness.
• Long primer.
• Tibialis posterior muscle.
• The long section of the big toe.
• function of the fibula.