Clubfoot exercises for kids

Complications:
– bad posture;
- Pain in the legs;
– rapid fatigue;
– Disorders of the gait pattern;
– deformity of knee joints and toes;
– Ingrown toenails.

Exemplary exercises for congenital clubfoot.
Methodological development (older group)

The exercises are used to correct and eliminate foot malpositions. They help to relax and strengthen the foot muscles. The exercises take place in a shallow pool during swimming lessons.

Example of a set of exercises for congenital clubfoot.

The exercises are intended to correct and improve the abnormal foot position. They help to relax and strengthen the foot muscles. They are performed in the pool in shallow water during swimming lessons.

1. Walk on the floor with your toes apart. The hands work freely to maintain balance.
2. Walk on your heels. hands at the waist.
3. Rolling gait from heel to heel. hands at the waist.
4. PP Stand with your feet apart to the side of the plank.

Squat down with your hand resting on the edge of the pool. Spread your legs apart and try to bring your knees closer together as you squat.

From a deep crouch, jump forward ('frog').

Spread your legs and toes apart and hold this position for 5 repetitions.

Swim legs as if you were breaststroke ('frog style').

Swim on your hands. Keep your heels relaxed.

Push off the edge (toes to the side) and slide forward. As you glide, put your feet together and point your toes outward.

On the topic: training manuals, presentations and handouts

Approximate set of exercises to prevent bad posture in children 5-7 years old.

Approximate set of exercises to prevent bad posture in children 5-7 years old. Amleeva TN

A sample set of exercises for teaching children to develop phoneme perception

This material will help professionals and parents organize activities for children in daycare and at home.

Example of a series of eye exercises.

For children there are sets of eye gymnastics recommended in methodological studies of the Research Institute of Preschool Education of the USSR Academy of Pedagogical Sciences. However, it is important to get her interested in the exercises and to do them well.

'Approximate complex of articulation exercises with 5-6 year old children'.

Two sets of exercises are used per week, and the entire complex of exercises is designed for a month.

A sample set of exercises for exercise and morning exercises.

Sample set of exercises for exercise and morning gymnastics.

SAMPLE SET OF EXERCISES FOR DEVELOPING ARTICULATORY PATTERNS OF L-SOUNDS.

Consultation for educators 'Example set of exercises to develop articulatory patterns of l-sounds'.

The suggested speech therapy exercises to create and consolidate sounds in the child's speech will help achieve better results.

Therapeutic exercises for children: goals, effects, principles

Children today prefer gadgets and television to active play and learning about the world around them from an early age. Parents also help so that the child does not go to unnecessary places and engages in a smartphone game or cartoon. As a result, the child moves little.

Without sufficient physical activity, disorders of the internal organs (nervous system, heart, lungs) and the musculoskeletal system (postural defects, foot deformities) develop early on. These conditions take a chronic course and result in delayed physical development.

Sedentary lifestyle restricts the growing body's vital functions: blood circulation, air exchange in the lungs, digestion and the nervous system, leading to a deterioration in overall health.

Musculoskeletal disorders in children are characterized by muscle weakness, abnormal posture, restricted motor skills and flat feet. They worsen with age and lead to diseases:

– Nervous system: dystonia, depression, myofascial syndromes;
– Cardiovascular diseases: coronary artery disease, hypertension;
– Metabolism: obesity, diabetes;
– Respiratory organs, digestive organs, etc.

Movement therapy is a science that uses physical movement, psychology and pedagogy for therapeutic purposes. The doctors at the Clinic for Quality of Life use these methods in the treatment and rehabilitation of children from infancy.

– Treatment of diseases;
– prevention of exacerbations;
– recovery from injuries;
– Development of activity and endurance;
– health promotion;
– hardening.

The mechanism of the therapeutic effect of physical exercise is related to its effects:

– Tonic – movement speeds up metabolism, improves heart and lung function, stimulates the body's defense functions;
– Trophic – LFC improves the supply of nutrients to all organs, regular exercise increases children's ability to recover from diseases;
– Compensatory – LFC helps reorganize organs when their function is compromised. For example, if a child broke his right hand, through special exercises he can learn to restore the function of the left hand;
– Normalization of function – the exercises help to restore the function of the damaged organ and the body as a whole, not just its structure.

Indications and contraindications for the use of physiotherapy in children

Physiotherapeutic exercises are indicated for healthy children to stimulate all organs and systems, activate metabolism, develop strength and endurance, develop correct posture and gait.

Physiotherapy is also always indicated for all children with temporary or permanent health problems:

– Musculoskeletal system: hip dysplasia, limb injuries, postural disorders and foot deformities;
– Cardiovascular system: cardiac arrhythmias, high or low blood pressure;
– Respiratory system: bronchial asthma, chronic bronchitis;
– Nervous system: torticollis, cerebral palsy, etc.

– Severe weakness;
– Acute illness;
- Fever;
- nausea, vomiting, diarrhea;
– purulent inflammation;
– Asthmatic condition;
- bleeding or risk of bleeding;
– Decompensated cardiac or pulmonary insufficiency;
– tuberculosis in the active phase;
– Psychiatric disorders;
- malignant tumors;
– intolerance to a treatment.

The specialists of the Quality of Life Clinic approach each child individually and, when drawing up a therapeutic exercise program, take into account their age, developmental characteristics, indications and possible contraindications.

The importance of therapeutic exercises in scoliosis

Therapeutic exercises are used to prevent and treat the disease at the first and second stages of its development. In the later stages, they are an additional, but not the main, means of combating the disease. It is a series of specific movements designed to strengthen the muscles of the spine. The effectiveness of physical therapy increases if it is carried out under parental supervision, since the trainer will not be able to constantly pay attention to all participants in the class.

Physiotherapy is a classic means of treating diseases. In most cases, it helps to stop the progression of the disease and return the spine to its normal position. That's why it's important to start treating childhood scoliosis as soon as symptoms are identified.

Surgery is an extreme and complicated measure that should only be used in dangerous cases. It is easier to prevent the disease and treat it with exercises than to make the problem worse.

Exercises for scoliosis

Exercises for back scoliosis can be performed in any condition. Walking is recommended to warm up. It is important that the posture is straight. It is helpful to straighten your body up and lift it on your fingertips.

Practice in an upright position:

1. Interlace your hands at the fingertips, lift up and spread your upper body from side to side.
2. Bend sideways while drawing the other arm along your torso to your shoulder.
3. An arm goes up. Alternating movements while simultaneously pulling the upper and lower arm backwards.
4. Raise one arm straight over your head, bend and at the same time pull the other arm behind your back. The repetitions are performed symmetrically.
5. Standing against a wall, hold onto a support and pull your body to the side in the correct order.
6. Standing kneeling, hands fixed at the waist. One arm goes up and the body bends to the opposite side.

1. Arms and legs separate, the body bends backwards as much as possible.
2. arms forward. As the torso rises, the right or left leg moves up, one leg at a time.
3. Hands forward, holding a stick. Bend your upper body and raise your arms.
4. Crawling with alternating forward extension of arm and opposite leg.

Exercises while kneeling and sitting:

1. Standing on all fours, the arm is pulled up at the same time as the opposite leg. This is repeated alternately as you return to the starting position.
2. On all fours, rotate your body to the opposite side with your arm pulled up.
3. Kneeling and leaning on hands, body gently slides back and forth.
4. Sitting with legs tucked in, arm extends up, body bends, opposite leg extends to the side. Return to the starting position. Repeat the process pulling to the other side.
5. On the edge of a chair. One arm is at the waist, the other is placed behind the head.
6. The position is the same, but you do bends.

Therapeutic exercises for flat feet

Flatfoot – changes in the configuration of the skeleton of the foot, associated with flattening of the arch of the foot and leading to a violation of gait mechanics. It is the most common damage to the skeletal and ligamentous apparatus. However, many parents are unaware of this problem, thinking that it does not affect their lives, which is fundamentally wrong. If the disease is not recognized in time, there is a risk of deformation of the tibia and knee joints, scoliosis, osteochondrosis and dislocations of internal organs in the future.

Flat feet in children are manifested by fatigue, pain in the feet when moving or static loading, swelling and deformation of the foot, changes in gait and difficulty walking.

Conservative methods in the treatment of flat feet in children include massage and therapeutic exercises.

Causes of flat feet

• For 90 percent of children, poorly fitting shoes are often to blame, e.g. B. by lack of cushioning and a stiff heel cap. Parents also often choose models that are too large, which also deforms the foot.
• The child's obesity and weight gain increases the pressure on the feet, which the growing body cannot cope with, and the disease occurs.
• When the lower limbs become diseased, the longitudinal and transverse arches weaken and are unable to support the weight. As a result, the load is transferred to the large joints and ligaments, leading to arthritis, spinal problems, and osteoarthritis.

How can you detect anomalies?

An orthopedic surgeon diagnoses flat feet. Most children with flat feet have poor posture. The malposition of the feet puts a lot of strain on the knee and hip joints as well as the spine because the foot does not cushion properly. Deformation of the toes and bunions (hallus valgus) and corns on the sides of the feet occur.

Overview of the symptoms

The symptoms of scoliosis depend on the location and angle of curvature of the spine. If the deviation from the central perpendicular is no more than 10°, then there are no obvious signs of the disease. It can only be recognized by an experienced orthopedist. The LFC at this stage of scoliosis helps to correct posture, eliminate curvature of the spine and strengthen back muscles. As the scoliosis progresses, the child develops:

Stage 2 scoliosis requires more time and effort to correct the position of the spine. In stage 3, a number of therapeutic measures must be used in addition to therapeutic exercises. In these cases, the PE is developed individually for each child by the orthopedic surgeon.

causes of development

Scoliosis in children can be congenital or acquired. In the first case, the pathology is caused by anatomical anomalies of the skeleton, congenital injuries, asymmetry of the limbs and disorders in the formation of the musculoskeletal system. In the second case, the causative factors are as follows:

Regardless of the cause, LFC affects both the body itself and the spine. Regular exercise strengthens the back muscles and ligaments of the spine. This changes the position of the spine and relieves it of excessive loads.

Which doctor offers physical therapy for scoliosis in children?

If your child starts hunching and the shoulder blades are unevenly extended, you should see a doctor. Musculoskeletal problems in children are treated by a doctor:

How to create a training plan

Parents who care about their children's physical development should have a plan in place. This plan will help incorporate exercises that target specific muscle groups into the child's exercise routine. Exercise planning is especially important when a child has certain developmental peculiarities and needs to focus on specific types of exercise. In the case of scoliosis, for example, more emphasis should be placed on strengthening the back muscles.

It is best to plan the activities over a longer period of time and gradually increase the load. The schedule should be flexible to allow changes to be made as the child progresses.

In addition to long-term planning, a daily or weekly plan should also be drawn up so that the necessary equipment and pieces of music can be prepared.

What Makes an Exercise Program for Your Child?

When putting together a set of exercises for your child's daily workout or morning routine, there are three steps to follow:

This scheme is the same for children of all ages and cannot be changed.

warm up

The goal of this exercise phase is to warm up the joints and muscles. Skipping the warm-up can lead to micro-injuries during the main complex.

The warm-up can be started by reading a poem or starting a story with a fun activity that is part of the children's morning exercise routine.

core gymnastics

After the warm-up, move on to the core gymnastics complex. This includes physical exercises for kids to develop the muscles of the whole body. To keep the preschooler interested, all movements should be connected by a common funny story.

An adult performs the movements with the child, making sure they are done correctly.

last stage

Finish the workout by walking around the room doing stretching and breathing exercises. After the exercises, a massage is useful. Children from the age of 2 can be gradually introduced to the techniques of self-massage.

Examples of shoulder and arm exercises

Examples of shoulder and arm exercises that can be incorporated into a toddler's morning routine:

• ,Grow up'. Starting position - stand with your feet slightly apart and your arms down. Raise arms, straighten, return to IP.
• ,Hands. IP same. Extend arms in front of you, palms up (palms show), then place hands behind your back (palms tucked in).
• 'Ocean Waves'. IP as above. Bend forward slightly, hands down. Move your arms from side to side. Return to the starting position.

exercises and their execution

When performing clubfoot exercises, it is necessary to follow certain rules that will give quick and lasting results:

• The children have lessons every day and only one day off per week;
• Each workout lasts between 5 and 20 minutes, depending on the child's age;
• Movements should be smooth and slow, without causing discomfort;
• If your child feels pain, stop the exercises immediately and take a short break;
• The exercises should be performed barefoot or in thin socks.

Warm-up treatments are advisable before performing LFC exercises for clubfoot in children. You can shower, bathe or apply a warming compress.

The exercises are supplemented by a massage in which massage oil or cream is applied. After the treatment, the feet should be warmed up by wearing socks or tights to enhance the effect.

It is important that the exercises are only carried out after an examination by an orthopedist and under the guidance of an experienced trainer. Exercises should be carried out in a special room, especially for newborns. Only after completing the basic course do parents accept professional advice and practice with their child at home.

Here are examples of exercises performed with infants of different ages.

Useful Video - Gentle Clubfoot Exercises

For infants

The exercises for newborns are a combination of movement and massage. Before you start the exercises, you should undress the baby and lay him on his stomach on a flat surface.

The baby's feet are warmed up to prepare them for the exercise:

Then continue with the following exercises.

1. Bend the leg at the knee and fix it in this position with one hand. With the other hand, apply pressure to the sole of the foot as if pushing it to the side.
2. Turn the child onto their back and hold their foot firmly against the table with one hand. With the other hand, press on the outside edge of the foot and 'guide' it backwards.
3. Without changing the child's position, keep the back of your foot firmly against the table. Gently move the forefoot towards the outside half of the foot.
4. Hold your child's foot in your hand. With a small amplitude, rotate it first to one side and then to the other side.

If your child has clubfoot on both feet, repeat the entire exercise on both feet alternately.

For children from 2 to 12 years

Once the child is on their feet, the basic exercises are supplemented with movements to strengthen muscle tissue, improve blood circulation and correct gait. It is important that the training is carried out in a playful way so that the child has fun repeating each exercise at least 7 times.

The warm-up takes place in any form. You can run, jump or dance.

1. Ballerina Gang. Toddlers are encouraged to walk in a line, making sure their heel is in the correct position.
2. Marching with knees up. It is important to roll the foot from heel to toe during the stride.
3. Stand on the inside of the foot. Then switch to the outside. Stay in each position for about 30 seconds.
4. Place your hands on any surface. Bring your legs together and keep your feet parallel to each other. Lift your toes as high as you can while supporting yourself on your heel. Hold this position for 30 seconds. Repeat with your toes under you.
5. Sit on a bench. Use your toes to pick up objects off the ground, e.g. B. pencils or toys.
6. Roll balls with soft rubber tips of different diameters.
7. Squat down without lifting your toes off the floor.

• Orthopedist who treats children and with what.
• Foot sizes for children.
• How to correct a clubfoot in a child.
• Shoes for children's valgus feet.
• Bracers for children with cerebral palsy.
• Massage for clubfoot in children.
• Therapeutic exercises for scoliosis.
• orthoses for children.