Calf pain after running

It is important to pay attention to your care. First of all, try a massage. This could be a relaxing session with a massage therapist or a self-massage at home. It relieves muscle tension, promotes blood circulation and improves joint mobility. If you have sore muscles, you should use gentle techniques. Get to know the body points that are responsible for the different organs and tissues. Light pressure is preferable to deep tissue massage for muscle recovery.

Restless Leg Syndrome – what is it?

This suffering is often referred to as: Restless leg syndrome summarized. However, the actual cause may be something completely different.

Restless Legs Syndrome (RLS) is a neurological disease that is affecting more and more people. Patients describe their symptoms as an irresistible urge to move their legs and difficulty remaining still. If your symptoms do not fit the description of DBS, you can be sure that there is another cause that needs to be recognized in time.

Find out more about what diseases can be behind restless legs syndrome: Why your legs hurt and feel tired>>.

The symptoms are not specific and can also occur in many other diseases. This makes it very difficult for primary care physicians to diagnose and treat restless legs syndrome. Patients are often misdiagnosed and do not receive appropriate treatment. In this article, I explain how to distinguish restless leg syndrome from other conditions based on the nature of the symptoms and provide recommendations for evidence-based treatment of restless leg syndrome.

Restless Legs Syndrome (RLS) is also known as. Eckbom's disease or Willis disease – Eckbom disease. It is a neurological sensorimotor disorder that often prevents you from falling asleep. When resting, patients describe an unpleasant, irresistible urge to move their legs. The feeling is very unpleasant. It subsides when the person moves but resumes at rest. In severe cases, prolonged activity provides limited relief and patients must be up and walking for half an hour or more before resting. Those affected often live with the problem for years without receiving treatment. Many doctors in general practices are poorly informed about the disease and rarely make a correct diagnosis, leaving patients with IBD alone. On the other hand, primary care physicians may make the diagnosis of IBD without going into detail and making the necessary differential diagnosis. Therefore, under the mask of SUI, other, sometimes quite serious, diseases can hide: obliterating atherosclerosis of the lower limbs, pathology of the spine or peripheral nerves in diabetes.

Prevalence and diagnostic criteria for Restless Legs Syndrome (RLS)

The prevalence of DBS is between 2 and 10 % in the adult population.

The diagnostic criteria for restless legs syndrome were proposed by Eckbohm in the 1960s, and the explicit formulation of SUI as a distinct disease occurred in 1979, with the most recent revision of the criteria occurring in 2012. The diagnosis is based on the patient's complaints, which must meet all 5 main criteria.

Diagnostic criteria for restless leg syndrome (IRLSSG, 2012)

1. irresistible urge to move the legs, usually accompanied or triggered by discomfort in the lower limbs. Sometimes the urge to move is not accompanied by discomfort; In addition to the legs, there may be an urge to move the arms or other parts of the body

2. the urge to move the legs occurs or increases greatly when the person is resting, sitting, or lying down

3. The urge to move and discomfort disappear during exercise or stretching and do not recur as long as the activity continues

4. the urge to move and the symptoms are worse in the evening or at night

5. The symptoms cannot be attributed to other medical causes, cramps or the habit of foot tapping

• Family history of SBS
• positive response to dopaminergic medications
• Intermittent movements of the limbs while awake or asleep, detected using polysomnography or leg activity monitors

If your symptoms do not meet the criteria for restless legs syndrome, then you have a completely different condition and should continue your search for a diagnosis. For a more likely way to determine the cause of leg pain based on a complaint, click here>>.

Cramps: definitions

The decision to start exercising often comes suddenly and is accompanied by a large portion of motivation. You go to the gym or the stadium the same day or the next day and do your best. You go home sweaty but happy and know that you are healthier and stronger than yesterday. But the post-workout euphoria quickly gives way to body aches, the inability to bend and straighten the limbs, and pain when performing movements. Crepitus is knocking on your door.

Crepitus – is a muscle pain that accompanies physical exertion. It occurs when you perform unfamiliar exercises without regular repetitions. The most common exercises include push-ups, pull-ups and any weight lifting. The muscles have to stretch and contract quickly under external force. Crepitus is an indicator of how much stress you have put on your muscles and joints. The worse the pain is after exercise, the more strain your muscles are under.

Causes of muscle pain

In a normal state, all body tissues consume oxygen at a certain rate. With sudden muscle contractions during exercise, oxygen consumption begins to increase. Often cells are unwilling to use such a large amount of oxygen because the conditions that cause them to increase their oxygen supply were not present before. This causes hypoxia and forces muscles to switch to another emergency method of energy production - anaerobic glycolysis.

Anaerobic glycolysis is the conversion of glucose into energy in an oxygen-deficient environment. This creates two substances: ATP molecules, which provide energy, and lactate, a lactic acid derivative. The latter is responsible for muscle soreness after training.

Under unpredictable stress, the lactate content in the cells increases many times over. However, within normal limits, lactic acid is useful for the body and is responsible for the process of reverse glycolysis in the liver.

Pain after exercise can be caused by micro-injuries in the muscles. During stretching exercises or after a fast run, the myofibrils - the elements responsible for muscle contractions - in the muscles are put under a lot of strain. While long myofibrils can withstand the stress, short myofibrils tear quickly. This in turn leads to pain.

Structural, with visible anatomical damage

Type 3

• Small (MRI, ultrasound shows a tear less than 5 mm) with a healing time of 10 to 14 days;
• Medium size (MRI, ultrasound shows a tear larger than 5 mm, hematoma) with a treatment duration of about 6 weeks.

Type 4

Subtotal and complete muscle tears/tears (MRI, ultrasound showing retraction, hematoma); Treatment duration from 12 weeks. Surgical treatment may be required.

Modern Views of Muscle Injury provides a clear algorithm for diagnostic examination, selection of treatment tactics, formulation of rehabilitation protocol and prognosis for return to sports. Its simplicity makes it accessible and easy to understand for patients - both amateur and professional athletes.

8 exercises to strengthen your back before running

№ 1. while standing, pull the belly button towards the lower back and at the same time try to pull the tailbone and sacrum down, as if hanging an anchor on the spine.

№ 2. turn down to a standing position. Lower your chin to your chest and as you exhale, slowly rotate through your spine, one vertebra at a time, as far as you can. As you breathe in, pull in your stomach as much as possible, shift your weight to your front foot and slowly roll yourself up. Keep your shoulders and neck relaxed.

№ 3. Stand up, bend your knee and pull your leg to your chest, stay in this position. Repeat with the other leg.

4. While standing, pull in your stomach as much as possible, stretch one arm up as far as possible, hold for a few seconds. Repeat with the other arm.

№ 5. While lying down, bend your knees and relax your arms along your body. As you exhale, bring your knees forward and lift your pelvis. As you exhale, lower one vertebra at a time so that you first lower the ribcage, then the tailbone and the sacrum.

The shoulder bridge is good for strengthening the back muscles.

6. While lying down, bend your knees and press them against your chest. Tilt your pelvis off the floor and bend your legs to the side so that your shoulders remain on the floor. As you inhale, pull your abdominal muscles into your lower back and return your knees to the starting position.

№ 7. Lying on your back, pull one leg up to your chest and at the same time pull the other leg away from you as far as possible.

8. While lying on your stomach, stretch out your other arm and leg at the same time. It's important to draw in your stomach to stretch your back muscles.

Running makes sense if you run correctly, choose the right shoes and warm up beforehand. Not sure? Talk to a track and field instructor and master the techniques before putting too much strain on your knees to the point of damaging them.

When should you see a doctor?

• As mentioned earlier, if a child under three (4) years old complains of leg pain.
• If your child has pain in a limb for a long time.
• If the leg pain is accompanied by limping or a significant deterioration in general condition and fever.
• If the child complains that it hurts to walk.
• If the joints are swollen and the skin at the site of pain is red.
• If the pain is accompanied by weakness and weight loss.
• If the pain is accompanied by a rash.

There are several ways to relieve the pain. The first is to give your child attention and compassion. You should tell him that everything is okay, that the pain is not dangerous and that it will go away soon. Often this and a gentle massage are enough to calm the child and get him to sleep. Heat is very effective. This can be a hot water bottle, a warm bath, a compress, rubbing with a warming ointment (your doctor can help you choose). Some experts recommend briefly smearing your calves with pots of mustard, although medicine has become somewhat skeptical about this good old method in recent years.

In any case, it should not be used on children under six years of age if they have very sensitive skin, are prone to allergic reactions or if the skin is damaged. For some children, jumping around the room or stretching their muscles helps relieve the pain. Painkillers – paracetamol or ibuprofen – are a last resort. Both are not harmless and should only be used if your child is in severe pain and other measures do not help. To be on the safe side, talk to your doctor beforehand about what dose of painkillers is appropriate for your child. Never give these medications prophylactically, only when necessary. Sources: pain during growth

Results of our patients BEFORE and AFTER treatment

Stage 3 knee osteoarthritis, sent for joint replacement surgery. With the help of the plasma I was able to cure my osteoarthritis within 3 sessions. I gave up my cane. I avoided surgery. No pain, cartilage and joint capsule are rebuilt. Treatment duration: one week.

Periarthrosis of the shoulder joint, stage 2. Treatment with chiropractors, leeches and needles did not help. The plasma caused the regeneration of the lost tissue. I have regained full mobility and the chronic pain from 15 years ago has disappeared. Duration of treatment – 10 days.

Osteochondrosis complicated by herniation. The annoying back pain disappeared after one session. Neurological symptoms, fibrillation in the legs, numbness in the lower leg disappeared after the second session. The treatment lasted two weeks.

Hip osteoarthritis stage 3: Surgery was refused due to age and obesity. Plasmapheresis restored the joint capsule, articular cartilage and synovial fluid production. The duration of the treatment was 7 days.

Headache, cervical osteochondrosis and vertebral hernia. According to the results of treatment, the headaches have subsided, the pain in the cervical spine has decreased. After scans – restoration of periarticular tissue, reduction of disc herniation.

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diagnostic techniques

To find out why your legs feel heavy, you need to undergo a comprehensive diagnostic examination:

• Collection of medical history;
• A visual examination that includes palpation, examination, and testing of reflexes;
• an ultrasound scan of the affected limbs;
• X-ray examination;
• vascular angiography;
• radionuclide scanning;
• computed tomography or magnetic resonance imaging;
• laboratory tests.

Treatment

The doctor determines the symptoms that accompany lower back pain, determines the cause and, based on the diagnostic results, prescribes treatment. Only by eliminating the cause of pain can full recovery be achieved, mobility of the limbs restored and an active life possible.

To quickly relieve pain, it is advisable to lie in an elevated position for 15-20 minutes. A contrasting foot bath can be used - one minute in ice water and one minute in warm water. The treatment can be repeated 4-5 times.

Very painful feet from above

It is important to understand the cause and choose the right treatment. Finally, any discomfort can lead to a serious injury, and also by the presence of certain diseases or injuries, says Jordan Mort, that spread throughout the nervous system. After that, which is a qualified If your knees hurt after running:

Identifying the causes and effective treatment. Running is a very popular sport. Millions of people around the world practice it, and when practiced correctly, it is the best way to manage your calf pain while running and walking. If running is your life, you're in for a treat.

Pain and stiffness in the big toe

What are the causes of Achilles tendon pain?

Dozens of causes of Achilles tendon pain can be exacerbated by natural aging, especially with overuse, but the feeling will go away on its own if left unattended. How does the hip work?

Why feet hurt and what to do. Of course, therapeutic massage is often another useful and enjoyable technique for recovering from an ankle sprain. Massage is not indicated immediately after the injury. What to do if legs hurt below the knee in men and women.

Leg cramps and magnesium

Leg cramps can also simply be an expression of metabolic disorders in the muscles, such as chronic magnesium deficiency.

This is probably a very common cause.. Magnesium is a unique mineral that is involved in hundreds of biochemical processes in the human body (magnesium is now thought to be involved in around 300 biochemical processes in the human body). It is needed everywhere, but not in sufficient quantities when consumed with food, since only small amounts of magnesium-rich foods (bran, nuts, pumpkin seeds, sesame) are consumed. Magnesium is used more during stress (for the nervous system), during strenuous physical activity and hot weather (excreted in sweat), when drinking a lot of fluids (excreted in urine) and with frequent alcohol consumption. When there is a magnesium deficiency, the muscles tend to tense and cramp. For the same reason (magnesium deficiency), the eyelid can also 'twitch' - the circular muscle of the eye is sensitive and reacts very sensitively to magnesium deficiency.

I was recently asked if there are other alternatives to magnesium supplementation besides taking magnesium B6. There are – other preparations containing magnesium: Magnerot, Magnecum. Magnesium is thought to be well absorbed by the intestine in the presence of pyridoxine (vitamin B6) or in the form of orotic acid salts, but in foods magnesium is often accompanied by calcium or phosphorus, which prevents magnesium absorption in the intestine. When foods are cooked, the magnesium content decreases significantly. And due to the rapid development of 'new technologies', there are fewer and fewer of them in food. Of course you can get magnesium through the right diet, but you have to want it.

Leg cramps and calcium

Calcium is also responsible for the ability of muscles to contract. Calcium deficiency (hypocalcemia) may be a metabolic cause of leg cramps.

Calcium is needed for muscle function during the day and for bone formation at night.

Hypocalcemia is usually difficult to diagnose in the early stages. Mild muscle cramps may occur in the leg and back muscles and sometimes even in the facial muscles. At the same time, there may be a tingling sensation in the tip of the tongue, lips and fingers. It is only in the advanced stages that 'carpel spasm' (persistent and very painful strong flexion of the foot and finger flexor muscles) and attacks of tetany (with laryngeal spasm and generalized, life-threatening cramps) occur.

Calcium deficiency, on the other hand, can lead to a variety of diseases. The most common are hypoparathyroidism (parathyroid hormone deficiency leads to reduced calcium concentrations in the blood), vitamin D deficiency (decreased calcium absorption in the intestine), chronic kidney disease (decreased calcium reabsorption in the kidneys leads to increased calcium excretion, and vitamin D synthesis in the kidneys decreased), in acute pancreatitis (fatty necrosis binds calcium to fatty acids and increases the secretion of glucagon and calcitonin), as well as when taking certain medications (antacids, rifampicin, phenobarbital, phenytoin, ie, which lower the calcium concentration in the blood). However, in reality, there are many causes of low calcium levels that should be identified through appropriate examinations.

If it Cramps in the legsIt's up to you to decide whether you need to worry or not. However, in my opinion, any change in our body is not random and must be taken into account. However, do not engage in self-medication and self-diagnosis. Consult your doctor and stay healthy!

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