body cult is

Those who care deeply about their appearance and devote time, energy, and money to it see body positivity simply as an excuse for their laziness and lack of desire to do anything.

body worship is.

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Buerac and irony

In fact, this has always been the case:

• From the days when European trends dominated the interests of aristocratic intellectuals to the incredible borrowings that Soviet filmmakers and pop musicians made from European cinema and music;
• We live, so to speak, on the Soviet underground rock of the pre-perestroika and perestroika era, when some well-known rock musicians and youth idols that still existed enjoyed the fact that the audience in the USSR was so dense that they played melodies directly could borrow from rare foreign records that few people had access to;
• The same goes for contemporary Russian pop and internet music, and overall the long-standing tradition continues.

In this context, Buerak's work seems quite contradictory. Reading the cultural codes that lie on the surface, it's quite difficult to understand what exactly these musicians are offering: a twist on postmodern irony, an assemblage of familiar imagery and meaning, or do they just want to sing?
For example, the music in the post-punk genre and the bass-playing lead singer openly refer to Joy Division. Sami Buerak hail from Novosibirsk, which means they're sort of the heirs to the legendary Siberian punk tradition. The most famous representative of this scene is Igor Letov, whom almost everyone in the country knows.

What Buerak is all about

The musicians make use of a scheme that is currently quite popular about life in the Russian hinterland, about industrial melancholy and social sadness. Interestingly enough, for example, many popular Russian soap operas for mass audiences also use this scheme, but mostly offer a soothing story, for example about a country girl who goes to the big city and works as a great courier and marries a rich man. The conditionally underground contemporary Russian music, which is primarily in demand by young people, goes in the opposite direction, telling them not to hope too much for breaking out of the hinterland and that the sad existence that young and ambitious listeners up the streets and out the windows, is the only reality they should stoically come to terms with.

Incidentally, it is amusing that these artists often enough earn the necessary capital with such propaganda of modesty and stories about the colorfulness of the harsh Russian hinterland to move from the self-proclaimed hinterland to the big city and maybe even interviews on a relatively trendy YouTube channel admit.

How to get to know yourself better

In trying to understand exactly who one is in order to live life to the fullest and feel in harmony, it is important to understand who one is. Every person has character traits, pluses and minuses. So try to accept yourself:

• Appearance is part of who you are. It is closely related to identity, so there is no ideal. It's also impossible to always look well-groomed because sometimes you're not even comfortable in your own skin. In addition, it is important to like yourself. Realize that it is impossible to please everyone around you.
• Accept your existing comfort and discomfort zones and evaluate them correctly. Friends and acquaintances often advise you to change something, to do things differently. But the new will not bring anything good, and fear will only increase. You are an individual, so do what you want, follow your personal desires and interests.
• You probably have some talents. Learn to appreciate them. If you have no motivation to do something, then maybe don't try to push yourself. Decide on an interesting direction. Develop your talents to lay a good foundation for later success to consolidate it.
• Be aware of your personal choices and their consequences. People have no control over your life. It all depends on what you're doing, so change your attitude towards them.
• Accept your preferences in everyday life, your differences in worldview, your existing values. Don't try to be like other people because the effect will not happen anyway. Understand your own traits, but don't fixate on one thing. Let life be multidimensional and positivity is enough.
• The past can be uncomfortable and sad. Unresolved situations remind you of yourself and cause anxiety. Accept the experiences so that you can learn useful lessons and easily avoid such mistakes. Realize that only you have the right to create the life you want.
• Accept the shortcomings you have. They become opportunities for transformation. This also applies to your appearance, by the way. Don't give up halfway. Otherwise it will be difficult to succeed. If you understand how to evolve, in which direction to move, then life can get better and more fulfilling over time.

Can you learn to accept yourself?

Before solving an existing problem, it is important to first acknowledge it. Understand that there are negative thoughts about yourself and it's important to let them go. Build an inner belief in the possibilities so you can overcome the negative experiences.

Find out what you like about yourself: talents, strengths of character. When you're constantly looking for weaknesses, it's hard to find the assets, but they're there. Repeat positive thoughts about yourself every day. This way you increase your chances of achieving the desired harmony.

Man in the modern world

The changes in modern society have left their mark on the eyes and attitude towards one's own body. A beautiful, well-groomed, fit body has become an ideal, a goal for which incredible, sometimes gigantic, efforts are made.

On the one hand, it encourages people to lead a healthy lifestyle, exercise and eat healthy and organic. It makes sense to get rid of bad habits. It increases the quality of human life, its length.

So, over time, public morals change. New traditions and beliefs emerge, new patterns of behavior are developed.

Having a healthy, beautiful body means being physically fit, taking enough time for yourself. It means having the right resources (including physical resources) to stay in shape.

This in turn increases social status. The outer shell becomes an object of pride, an object of public display. The body cult is omnipresent! And here we are in the diametrically opposite situation. The other, not very happy side of the coin is emerging.

New diseases

The body cult is going around the world. Mindlessly copying the 'new norms' often has unfortunate consequences. Sometimes even tragic. Anorexia, bulimia, psychological dependence on permanent plastic surgery.

Doctors, psychologists and sociologists have proven that these diseases are new to our society. They were created under the influence of false, violently imposed ideas about the beauty and ideal of the human body.

The body is seen as a calling card, a ticket to a better future, a guarantee of a successful marriage.

Today's young people see their 'body' as a means to an end, as a way to make money. That's why so many young people today end up under the scalpel of a cosmetic surgeon. This is why injectable cosmetic procedures are so popular. Lip augmentation, for example.

The spiritual world of man

Saddest of all, human qualities like humility, honesty, selflessness, and responsibility are devalued and made worthless today. They are replaced by blatant, sometimes even aggressive, obsessive sexuality and the value of profit. The outer luster takes precedence over the inner content.

The cult of the body is omnipresent. The internet is overflowing with selfies. Images of half-naked girls with smartphones are ubiquitous, but what's on their minds?

The unbridled, fanatical desire for the perfect 'shell' is also becoming a cause of declining reproductive health in young people. So-called 'childless' couples have emerged: couples who consciously refuse to become fathers.

Women refuse to get pregnant for fear of losing their physical beauty. Others refuse to breastfeed for the same reasons. Here, too, the external physical beauty is in the foreground.

Today it is 'unfashionable' to have a figure that deviates from the modern canon of beauty. The figure of a woman that has physical consequences after childbirth and breastfeeding is considered unattractive. It loses its 'value'; moreover, such a figure is put to shame.

No attention is paid to the inner world of a person, his feelings, his emotions. However, inner beauty and harmony are a guarantee of the development of a mature personality and the creation of effective relationships in society.

Everyone should first set a goal for themselves:

To lay in oneself such human qualities as:

If everyone follows this moral principle, makes it their own - the world will change for the better.

The human body, as a physical shell, has to be beautiful. It's worth striving for, but beauty has to come from within. The light of the soul, friendliness, a smile make a person particularly attractive.

How do you stay fit?

Good habits take years to form. If a person has not been instilled with a food culture from childhood, it can be difficult to rebuild. You can start with small steps: try not to overeat, drink more, use natural cosmetics and skin care products, breathe fresh air and exercise. If you need to lose a lot of weight, you should consult a professional. He can help you create a training and nutrition plan.

On the way to your desired figure, you should keep in mind that beauty is a subjective concept. There is no ideal weight, just like there is no ideal lip size or leg length. Instead, there are average values. To determine the norm, calculate the body mass index (the ratio between a person's height and weight). Everything else is the personal desire of each person for his appearance.

When improving appearance, one should not forget about mental and moral development. It's just as important to relationships as looks. When you are in complete harmony, it is easier to enjoy life and share your good mood with others.

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Lessons in Chiromancy and Dianetics

If farewell science were not closely associated with esotericism and the occult, and if it still worked to prevent disease and promote a healthy lifestyle, it would probably live on. However, for its proponents, science alone was not enough, and other dubious currents came into play. Surprisingly, the textbooks contained topics such as chiromancy and astrology, bioenergetics and karma. To make matters worse, the textbooks portray the ideology of the New Age cult and the teachings of Ron Hubbard, known in Russia as Dianetics, classified as a destructive cult.

Wellness critics point out that the original intentions of science have turned from 'individual health' into an occult-religious conglomerate that fetishizes the body and its needs.

Of particular concern to educators was the promotion of freedom of intimate relationships and the normalization of early sexual activity, as well as attempts to influence children through the use of psychological techniques.

At the same time, valedictorianism makes strong claims to a place not only in medicine but also in pedagogy. How well are these claims justified?

Criteria for Scientific Validity: Does Wellness Meet Them?

No, she doesn't. Valeology contains too much occultism and religiosity to be considered a science, even though it is a 'religion of the healthy body'. There is no clearly defined object of research and no scientific method. All statements about the goals of wellness are reduced to vague formulations about 'a new pedagogical direction in medicine', 'a synthesis of scientific knowledge about human health and methods for its improvement', which, in addition to clinical medicine, also includes philosophy, mathematics, chemistry and physics are mentioned as theoretical foundations.

However, evidence-based medicine does not include the hand divination used in valeology, nor does it include astrology or any other esotericism.

Nor do the valeologists have a method to achieve their goal of promoting a culture of health. It is not a methodology to achieve the stated goals of promoting a culture of health. In the years of its existence, the proponents of this 'science' have not yet defined any methodological or experimental basis, and their theory rests on a confused argument which is not a synthesis of the various scientific disciplines, but a strange hodgepodge of everything - mysticism, occultism, medicine , biology, philosophy and whatever else the next 'farewell guru' might like to add.

Worship of the body

After thousands of years of Puritanism and a sincere belief in the sinfulness of the body, it needed to be 'reinvented'. It turned out that the body could be an excellent marketing tool, and that's how fashion, advertising and mass culture came into play. And on that 'ground' emerged the same urge to stay young for life, to switch diets in search of the perfect diet, to take supplements, and to do whatever it takes to maintain physical beauty.

Over time, the body seems to detach itself from the human being and acquire an independent symbolic value. Beauty is no longer something given by nature, but an absolute imperative. In magazines, on the internet, and on TV, we are constantly and forcefully reminded to invest in our bodies and to do whatever it takes to get a good dividend out of it (in the form of jealous looks from others or general social approval). The conclusion is that we don't even care for our bodies out of love for them, but simply to conform to commonly accepted norms.

And this thesis is supported quite clearly by statistics. In the 1970s, the number of Americans who were dissatisfied with their appearance was 10 percent, in the 1980s that number rose to 36, and by the 1990s the trend reached 1 in 2 people. With that in mind, it's not surprising that many people choose to hit the gym and eat right not to get healthier, but to improve their self-esteem. You might think that it doesn't matter what motivates you to exercise, the most important thing is the result. But that is not the case!!! People who exercise to increase their self-esteem and to look better in the eyes of others very often become depressed, become overly fixated on their athletic achievements, and resort to extreme methods of weight loss. And the changes in her body don't make her happy either. Eventually, their quest for the perfect body becomes endless and resembles more of an unhealthy fanaticism.

body image and body image

Let's talk separately about how each of us perceives our body. Our brain has a special 'body schema'. This is a model of how we actually perceive our body, its weight, its limitations in space, its internal organs etc. There is also the concept of 'body image' which stands above the diagram and simply above our beliefs, feelings and emotions includes our own appearance.

The trick is that body image takes little account of objective sensory data, which is why anorexics on the verge of exhaustion often believe they are fat and feel little or no hunger. In one experiment, participants were put on virtual reality glasses that sent them to a tighter, more beautiful body. As a result, the participants actually began to perceive their own bodies as slimmer, and their self-esteem increased against this background.

So you see that body image does not always correspond to reality, it is constructed, but our emotions and feelings also contribute to it. This pattern also works when we see our reflection in the mirror.

What does the perception of one's own body as a value depend on?

The perception of the body as a value can depend on the following reasons

• parental attitudes. 'It is shameful to admire oneself', 'Being overweight is a lack of self-esteem', 'Beauty is a useless function', 'Overweight people are the nicest', 'A good person should be numerous', 'Taking care of yourself caring is beautiful', 'sexuality is a function necessary for pleasure and procreation', 'health is the most important thing in life' etc.
• Of family traditions regarding
  • Nourishment
  • Sports/Fitness
  • Health
  • hygiene and self-care
  • Attitudes towards the value of beauty and general appearance
  • Settings for maintenance/functionality
  • Family attitudes towards gender (e.g. it is no secret that in some families women are seen as gentle and caring; in others the female gender is seen only as a tool in the service of man)
  • from national and cultural traditions (it goes without saying that the attitude towards the body of the average urban European will be quite different from that of a resident of a small, remote village somewhere in Kabardino-Balkaria)
  • from the traditions of the small communities in which we find ourselves (athletes and doctors, for example, often have a functional attitude towards the body).

  So now we know what the perception of one's own body as a value can depend on. Of course, this list is not exhaustive. However, some of these determinants may be useful for us to 'try out'.

  But what to do if it doesn't work to look at your own body as a value?

  In this case it is important to develop one's own 'body view' – to develop body sensitivity and a body-conscious attitude towards the body. The following tips may be helpful:

  1. Try to listen to your body's signals. This may not work at first. Start small - at least notice the signals of your body afterwards. 'And I'm already tired. That means I didn't calculate my energy from the start and at some point overheard my body's signal that I needed a break. Well, never mind! Next time I start this work, I will reduce the amount and listen to myself.'
  2. Respond to your body's signals. 'I'm feeling weak – I'd rather lie down', 'I'm hungry so I'd rather eat something than be patient', 'I'm a bit irritable today, so I'd rather cancel the appointment'.
  3. Know your body in terms of its physical and emotional capabilities and limitations: Flexibility/strength, sexuality, emotional sensitivity, physical and psychological characteristics and trauma.
  4. Learn to deal with your uniqueness. ('I'm flexible - I'll dance', 'I'm prone to puffiness, so I won't eat pickled tomatoes at night', 'I've noticed that I've been very intolerant and irritable lately - I should probably quit this job, where I have to work with older people', 'whining is probably one of my main qualities - I'll learn to take care of myself').
  5. Work on the reasons for your attitude towards your body when you are not satisfied with it. Seek individual and group psychotherapy (body-centered therapy and dance-movement therapy are particularly good here), examine the family and environmental attitudes that have led to undesirable outcomes, explore the physical and psychological traumas behind negative attitudes , and learn how to use it.
  6. Look for new reference points in body awareness and follow them. These can be people whose attitude towards the body you like. This can be webinars, books, training courses, communities - any medium and any environment in which the attitude towards the body corresponds to the one you dream about.

  Everything gets mixed up: unshaven armpits, cellulite, menstrual blood

  'Classic' body positivity doesn't mean you stop working on your body - it's okay if the person made that choice themselves. Proponents of this movement only condemn morbid preoccupation with one's body - for example, squeezing out sweat in the gym and undergoing numerous facial plastic surgeries to please others. It's not about waging an open 'war' against the cosmetics industry! The goal is different: you have to live in harmony with yourself. Indeed, we are seeing a literal perversion of the beautiful idea of being kind to the body.

  This is exactly why society is against this movement! All the good slogans of the creators of body positivity have been exaggerated by their followers on forums and social media to the point of shocking the average man. If a woman goes to the gym regularly to stay in shape, then she is a bed for men. If a woman is actively struggling with stretch marks on her stomach after childbirth, she is a bad mother who only thinks about herself. And it turns out that taking care of yourself is something to be ashamed of (even if you personally need it)!

  A perfect example of this 'kinky' kindness was the flash mob around the world, with everyone posting pictures of their unshaven armpits (some even dying their hair brightly to enhance the effect). Even Hollywood stars got involved – no wonder there are so many fans of unshaven armpits these days. How many pictures of cellulite asses, bodies painted on the back, unshaven legs, nails and piercings all over the body can be seen. And they are admired and congratulated. This is the cult of the imperfect body!

  But that's not even the most shocking part - shaved legs and armpits or 'cute' cellulite on the thighs will do. Many members of the 'cult' reject even basic hygiene, which is not good. The argument between supporters and opponents of the body positivity movement has escalated into a free swimmer - the refusal to use personal care products during menstruation. Some supporters of the movement believe that menstrual blood showing on clothing is as normal as a few drops of blood from a cut finger. And, of course, it's all caught on camera to show the world (or prove it?) – images of menstrual blood-stained clothing clog forums and social media devoted to body-friendliness.

  Do you love your 'imperfections' or do you fight them?

  

  There is nothing wrong with the 'classic' ideas of body positivity. And absolutely everyone can learn something useful for themselves from the rules of this movement. Is it worth getting depressed if your appearance doesn't meet commonly accepted standards of beauty? No, the way you see yourself is the way the people around you will see you.

  And all psychologists agree with the call to love your body. This is the best way to boost your self-esteem and avoid depression about your 'unsatisfactory' looks.

  

  The basic idea of this trend is clear and understandable. Yes, every woman has a body and it is beautiful. Some have broad hips and narrow shoulders, others the opposite. And men are attracted to different female silhouettes. Fashion tries to force women into the frame of a 'boyish' body in order to impose comfortable fashion parameters on them. The standards for models are almost zero breast size and narrow hips. This is what a teenager looks like, but a woman who is healthy, mature and ready to bear children looks very different. She needs breasts to nourish her baby and she needs a healthy, well-developed pelvis to give birth to a healthy baby.

  But in an effort to assert one's rights, one begins to cross the line. A healthy body must not be confused with a body that conforms to physiological norms and is not driven to the point of exhaustion by fashion, with a body that justifies laziness! When weight exceeds an acceptable level, physical health suffers and life expectancy decreases with it. Of course, obesity can be the result of a specific disease. And in this case, a body transformation is essential for a woman to feel confident and happy — and not an outcast to point and laugh at.

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